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Get Your Spirit in Shape - United Methodist Podcast

United Methodist Communications
United Methodist Church
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John Wesley
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Transformed By Grace
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Spirituality

We know that exercise and good nutrition help keep us physically healthy. Unfortunately, we don’t always follow through. Our spiritual lives are similar. We know what we need to grow as Christians, but sometimes we struggle. Get Your Spirit in Shape is a free, 30-minute, monthly podcast from United Methodist Communications featuring conversations with leaders, authors, and others who offer spiritu... more

PublishesMonthlyEpisodes204Founded10 years ago
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Religion & SpiritualityHealth & FitnessChristianity

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Latest Episodes

What does it mean to be a connected church?

In this episode, Joe talks with Jennifer Rodia about connectionalism and what it looks like to live it out in real life. Drawing on experiences from churches in New York to communities across Africa and be... more

YouTube

Get Your Spirit in Shape is back for a new season.

Join Crystal and Joe as they talk about what’s ahead and share about the Vision Statement of The United Methodist Church—how it helps us love boldly, serve joyfully, and lead courageously in everyda... more

YouTube

In the second of a two-part episode, we take a look inside the rarely seen world of death row ministry as Rev. Hillary Taylor shares how she became a spiritual advisor and friend to Brad Sigmon, who was executed in South Carolina in March 2025. Join ... more

YouTube

In the first of a two-part episode, we take a look inside the rarely seen world of death row ministry as Rev. Hillary Taylor shares how she became a spiritual advisor and friend to Brad Sigmon, who was executed in South Carolina in March 2025. Join u... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jennifer Rodia
Head of partnerships, news, and production at United Methodist Communications
United Methodist Communications
Episode: Experiencing the fullness of God
Joe Iovino
Director of Denominational Content at United Methodist Communications
United Methodist Communications
Episode: Living the Vision: An Introduction
Hillary Taylor
Executive Director of South Carolinians for Alternatives to the Death Penalty
South Carolinians for Alternatives to the Death Penalty
Episode: More than the worst thing we’ve done, part 1
Jaron Bell
Pastor, country musician and comedian
Brookville United Methodist Church
Episode: A funny thing happened on the way to the sanctuary
Ron Bell
Senior pastor at Asbury United Methodist Church, the oldest black church in DC
Asbury United Methodist Church
Episode: Celebrating 200 episodes: Reflecting on four years in The UMC
Ashley Boggan
General Secretary of the General Commission on Archives and History
General Commission on Archives and History
Episode: Celebrating 200 episodes: Reflecting on four years in The UMC
Matt Rawle
Pastor in New Orleans, engaged with community and church issues
St. Matthew's United Methodist Church and Carrollton United Methodist Church
Episode: Celebrating 200 episodes: Reflecting on four years in The UMC
Zach Lambert
Pastor of Restore church and author focused on biblical interpretation and inclusion
Restore Church
Episode: From harm to healing: ‘Better ways to read the Bible’
Carol Travis
A cradle Methodist and leader with the African American Methodist Heritage Center
Episode: Answering the call to preserve Black Methodist stories

Host

Crystal Cavaniss
Host of Get Your Spirit in Shape; lead for United Methodist Communications content about global ministry and spiritual growth

Reviews

4.8 out of 5 stars from 79 ratings
  • All Jesus Lovers Welcomed

    I am loving this podcast! Thank you for not ostracizing people who love Jesus.

    Apple Podcasts
    5
    Anna S iTunes
    United States2 years ago
  • Great Topics

    The variety of topics on this podcast is interesting and relevant.

    Apple Podcasts
    5
    bunkyruth
    United States2 years ago
  • Uplifting

    There are such variety of UM guests that are interviewed on the podcast. It’s a joy to hear their stories.

    Apple Podcasts
    5
    klamfalls
    United States2 years ago
  • Helpful and relevant!

    I love listening to the UMC podcast as I walk my dog in the morning and evening. It helps me focus on peace and growth.

    Apple Podcasts
    5
    Eulahkaye
    United States4 years ago
  • So helpful

    Great honest conversation with practical advice

    Apple Podcasts
    5
    patt_ee
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The conversations feel authentic and rooted in real-world ministry.
Listeners appreciate the practical faith takeaways and variety of guests.
Strong, uplifting guest mix with thoughtful discussions.
The host draws out meaningful stories with grace and clarity.

Talking Points

Recent interactions between the hosts and their guests.

Experiencing the fullness of God
Q: Why should every United Methodist care that they're part of a globally connected church?
The guest explains that global connection reveals the fullness of God through the diversity of people and contexts, and that embracing this diversity helps prevent parochialism, enriches faith, and enables meaningful mutuality in ministry.
More than the worst thing we’ve done, part 2
Q: How do you keep your own spirit in shape while doing this work?
Humor and laughter, as well as connections with people who love you, help sustain resilience. Activities like sharing funny memes or watching uplifting shows provide balance and remind me that people can remain hopeful even in tough work.
Living the Vision: An Introduction
Q: Can you share more about the calling to love boldly, serve joyfully, and lead courageously? Is there a scriptural background for these?
There is scriptural background for all of this, with references available at umc.org/vision, detailing how to love boldly, serve joyfully, and lead courageously.
Living the Vision: An Introduction
Q: Is the vision statement replacing our denominational mission statement?
No, the mission remains the same; the vision complements it and explains how disciples are to live.
More than the worst thing we’ve done, part 1
Q: How did your relationship with Brad Sigmon begin, and what did you learn from him about forgiveness and humanity?
Brad became not just a spiritual subject but a friend who offered me a listening ear and a space to grieve; through his openness about his life and harms, I learned about the complexity of forgiveness, the desire to repair harm, and the belief that people can change even after deep wrongdoing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About Get Your Spirit in Shape

What is Get Your Spirit in Shape about and what kind of topics does it cover?

This show offers approachable conversations with faith leaders, authors, and ministry professionals, focusing on practical spiritual growth, faith in everyday life, and inclusive, compassionate approaches to church and community. Episodes frequently explore global faith perspectives, restorative justice, biblical interpretation, and creative ways to live out Christian values in modern society, often weaving in personal stories, practical resources, and calls to action for listeners to engage with their communities. A standout aspect is its steady mix of locally grounded ministry stories and globally connected faith leadership, making it helpful for listeners seeking actionable faith practices, diverse viewpoints, and real-world examples of ... more

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Which podcasts are similar to Get Your Spirit in Shape?

These podcasts share a similar audience with Get Your Spirit in Shape:

1. Compass Podcast: Finding the spirituality in the day-to-day
2. Everything Happens with Kate Bowler
3. Short Wave
4. The Bible For Normal People
5. Strengthening the Soul of Your Leadership with Ruth Haley Barton

How many episodes of Get Your Spirit in Shape are there?

Get Your Spirit in Shape launched 10 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Get Your Spirit in Shape?

Recent guests on Get Your Spirit in Shape include:

1. Jennifer Rodia
2. Joe Iovino
3. Hillary Taylor
4. Jaron Bell
5. Ron Bell
6. Ashley Boggan
7. Matt Rawle
8. Zach Lambert

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