Get Up and Glow
Madison DunnBecome a Paid Subscriber: creators.spotify.com/pod/show/getupandglow/subscribe For collabs: madison150@hotmail.com Welcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this pod we chat about self-improvement tips for women & how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps ... more
| Publishes | Weekly | Episodes | 154 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
10 weeks left in 2026. Here’s how to HIT YOUR GOALS by 2027 I'm begging you… don't waste the next 10 weeks. There are over 70 days left in 2026 and that's more than enough time to change your mindset, your habits, and actually become a better version... more
You want to become her before 2027? Do THIS, not that. If you're burnt out from chasing the "clean girl" aesthetic and you STILL don't feel like that dream woman… this is for you. I'm breaking down the self-improvement secret I call messy wellness: h... more
7 signs that you’re in a toxic friendship (and how to cut them off)Not every friend who says they are "a girls' girl" actually is one. In this episode I'm breaking down 7 signs you are in a toxic friendship and might want to cut them off to protect y... more
12 Ways You're Gatekeeping Your Own Glow Up (And How to Stop) You're not lazy and you're def not behind….you're accidentally gatekeeping your own glow up. In this episode I'm breaking down 12 habits secretly holding you back from becoming the hot, he... more
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Reviews
- OMG
Hi! I’m Rylee and I’m 12-13 years old. When you mentioned the clique ( my fave book series and movie ) I practically died. This podcast was made for me!!!!!! You TOTALLY give big sister energy! You’re so real!! Plus, you gave the name of that green juice! You and Brianna Gomez are my fave glow up podcasters
Apple Podcasts5Willow and wind
United States2 months ago - Amazing🫧🍮😋😋👋🏼🎀🍂🌿🌾😘🌷🎧🪷✨🌙🧸
You should definitely listen to this podcast Madison Haynes you are amazing you help me feel positive about myself and distance myself from my fake friends I have made new friends and have 2 new friend groups.
Apple Podcasts4Yoylecake🧸🎧✨🎀🌷
Australia3 months ago - OBSESSED!!
I have fallen in LOVE with this podcast. Meeting here with my notebook every Tuesday has become my new favorite lovely thing. Thank you Madison for showing up each week for me and so many other listeners!
Apple Podcasts5Evelyn | allthingslovely.coUnited States3 months ago - 🩷
Such helpful tips and I luv ❤️ the it girl actions. You’re so helpful. It’s like so fun to listen to while just doing stuff around the house. 🏠 🎀🎀💅💅🪩🪩🏖️
Apple Podcasts5Luv yourself🩷United States3 months ago - Thank you
Hi! I have been so shy and not “un happy” but just sad but then I found this podcast and it really changed my life, I’m not near perfect but I finally feel like I’m going somewhere and it’s not down. I still have a lot left but I’m so thankful that you helped me with this!❤️
Apple Podcasts5Busy yet pretty girl
Sweden4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #246 |  Canada/Education/Self-Improvement |
Apple Podcasts | #170 |  India/Education/Self-Improvement |
Apple Podcasts | #178 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #232 |  Denmark/Education/Self-Improvement |
Apple Podcasts | #233 |  South Africa/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Get Up and Glow
What is Get Up and Glow about and what kind of topics does it cover?
This show centers on practical self-improvement for women, blending mindset work with tangible actions to boost productivity, confidence, and daily routines. Episodes mix pop-culture references, style and beauty tips, boundary-setting, and accountability prompts, often tying in ongoing paid content and behind-the-scenes community perks. The host leans into upbeat, action-oriented coaching with recurring tools like journals, action steps, and branded notebooks, making it easy for listeners to implement a weekly glow-up plan. A standout pattern is the consistent emphasis on authenticity, self-trust, and sustainable habits over flashy quick fixes, with regular sponsor reads that reinforce long-term engagement.
Noteworthy angles include person... more
Where can I find podcast stats for Get Up and Glow?
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How many listeners does Get Up and Glow get?
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What are the audience demographics for Get Up and Glow?
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How many subscribers and views does Get Up and Glow have?
To see how many followers or subscribers Get Up and Glow has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Get Up and Glow?
These podcasts share a similar audience with Get Up and Glow:
1. Hot and Unbothered
2. The Wellness Cafe
3. Hot Girl Energy Podcast
4. Busy, Yet Pretty
5. With Intention
How many episodes of Get Up and Glow are there?
Get Up and Glow launched 4 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Get Up and Glow?
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Where can I see ratings and reviews for Get Up and Glow?
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What guests have appeared on Get Up and Glow?
Recent guests on Get Up and Glow include:
1. Paris Hilton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.