
Become a Paid Subscriber: creators.spotify.com/pod/show/getupandglow/subscribe For collabs: madison150@hotmail.com Welcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this pod we chat about self-improvement tips for women & how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps ... more
| Publishes | Weekly | Episodes | 137 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

The Glow Up Nobody Talks About...🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=j... more
You Still Have 6 Months To Change Your Life | 7 Habits To Become Your Best Self Before 2027 We’re officially halfway through 2026… so tell me, how are those January goals going?If you’ve been feeling behind, in a summer slump, disconnected from your ... more
7 magnetic habits to make you feel like the it girl in a 2000s Movie 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: patreon.com/GetUpand... more
How To Forgive Yourself For Past Mistakes & Reinvent Yourself If you’ve made a mistake and can’t stop replaying it in your head, this episode is for you. we’re talking about self-forgiveness, letting go of shame, rebuilding your confidence and learni... more
People also subscribe to these shows.





Luv luv luv!
Remember! all is worthless without God’s purpose!!
I’m probably way younger than most of the people listening to this podcast, but I LOVE it, and I have used I lot of her tips, like,
*Walk 10 minutes after every meal, 3 meals a day, 30 minutes walking a day! But that’s only one of them!
I do wish, though, that she made more episodes then once a week😕
Thanks for reading byeee 🫶🏻
Ok, so I just started and already LOVE it. She is so amazing and I can already tell I’m going to become my best self by the end of the year🎀 I definitely recommend it if you want to become ur best self 💖
Gurl I luv u soo much you’ve helped me soo much. I was feeling quite down and every single glow up video I watched never actually worked… until I found ur channel. I luv the it girl action steps and I luv U. Sending all my luv 😘😘
Listen to this podcast
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 | |
Apple Podcasts | #235 | |
Apple Podcasts | #238 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
A high-energy self-improvement show focused on becoming the most confident, productive version of yourself. Episodes emphasize mindset shifts, boundary setting, and practical “It Girl Action Steps” to build daily routines, overhaul habits, and pursue a glow-up across personal and professional life. Listeners are drawn to actionable tips, sponsorship-integrated content, and a supportive, community-driven approach that encourages consistency and accountability. A recurring pattern includes weekly or multi-week frameworks, journaling, and a paid community (Patreon) plus a branded notebook for tracking progress. A notable edge is the blend of fearless motivation with wellness and fashion-forward branding, aiming to empower women to take tangibl... more
Rephonic provides a wide range of podcast stats for Get Up and Glow. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Get Up and Glow and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Get Up and Glow, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Get Up and Glow, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Get Up and Glow has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Get Up and Glow:
1. Hot and Unbothered
2. The Glow Up Secrets
3. Hot Girl Energy Podcast
4. Busy, Yet Pretty
5. With Intention
Get Up and Glow launched 4 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Get Up and Glow from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Get Up and Glow. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.