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Artwork for Get Up and Glow

Get Up and Glow

Madison Dunn
Self-Improvement
Self-Care
Confidence
Mental Health
Personal Growth
Self-Love
Motivation
Productivity
Fashion
Goal Setting
Mindset
Confidence Building
Morning Routine
Relationships
Mindfulness
Personal Style
Blair Waldorf
Elle Woods
Healthy Eating
Glow Up

Become a Paid Subscriber: creators.spotify.com/pod/show/getupandglow/subscribe For collabs: madison150@hotmail.com Welcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this pod we chat about self-improvement tips for women & how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps ... more

PublishesWeeklyEpisodes143Founded4 years ago
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Self-ImprovementEducation

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Artwork for Get Up and Glow

Latest Episodes

7 Samantha Jones Habits That'll Make You Untouchable in 30 Days Ever walked away from a conversation and replayed every word you said? Ever held yourself back from wearing something, saying something, or doing something because you were scared of wha... more

How To Be Gabrielle Solis: 30-Days to Confidence Today we're unpacking how to adopt untouchable confidence like the most iconic, unbothered woman on Wisteria Lane...Gabrielle Solis and turning it into a 30-day plan you can actually follow! COSY ISLAN... more

Reinvent Yourself In 30 Days: The Elle Woods MethodWelcome to part 2 of 10 of the Glow Up Academy series: self-improvement lessons pulled from the most confident, magnetic women we all know and love! In today's video we will talk all things Elle Wood... more

7 Elegance Maxxing Secrets: 30 Day Plan To Be Chic Like Lily Van Der Woodsen from Gossip Girl In this episode I walk you through the entire 30-day plan for elegant habits you can adopt inspired by THE chic it girl herself, Lily Van Der Woodsen from G... more

Key Facts

Accepts Sponsors
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Number of Listeners
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Hot and Unbothered
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With IntentionCami Sophia

Recent Guests

Paris Hilton
Celebrity guest introduced in promo segment
Hilton Honors / Hilton brand
Episode: Reinvent Yourself In 30 Days The Elle Woods Method

Hosts

Madison Haynes
Host of Get Up & Glow; central figure behind the brand and coaching framework; frequent solo episodes and brand-led content.
Madison Dunn
Co-host/host variant credited in multiple episode entries; closely aligned with the Get Up & Glow brand and episodes.

Reviews

4.6 out of 5 stars from 301 ratings
  • OMG

    Hi! I’m Rylee and I’m 12-13 years old. When you mentioned the clique ( my fave book series and movie ) I practically died. This podcast was made for me!!!!!! You TOTALLY give big sister energy! You’re so real!! I tried listening to this one by Brianna Gomez, but she seemed plastic, like she didn’t giggle or act like she was having any fun. Plus, you gave the name of that green juice!

    Apple Podcasts
    5
    Willow and wind
    United Statesa month ago
  • 🩷

    Such helpful tips and I luv the it girl actions. Also, so fun to listen to while just doing stuff around the house.

    Apple Podcasts
    5
    Luv yourself🩷
    United States2 months ago
  • Exited to glow up!

    Luv luv luv!

    Remember! all is worthless without God’s purpose!!

    Apple Podcasts
    5
    Beautifully Made by God
    United States3 months ago
  • So helpful!✨🎀💗✌️

    I’m probably way younger than most of the people listening to this podcast, but I LOVE it, and I have used I lot of her tips, like,

    *Walk 10 minutes after every meal, 3 meals a day, 30 minutes walking a day! But that’s only one of them!

    I do wish, though, that she made more episodes then once a week😕

    Thanks for reading byeee 🫶🏻

    Apple Podcasts
    5
    🌺🌴Girly pop 🌴🌺
    United States4 months ago
  • Omg I am in love with this podcast

    Ok, so I just started and already LOVE it. She is so amazing and I can already tell I’m going to become my best self by the end of the year🎀 I definitely recommend it if you want to become ur best self 💖

    Apple Podcasts
    5
    🎀Blondie🎀
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate structured action steps and family-friendly inspiration.
Word-of-mouth recommendations often cite consistent episodes and community perks.
Listeners praise host motivation and life-changing tips.

Chart Rankings

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Audience Metrics

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Frequently Asked Questions About Get Up and Glow

What is Get Up and Glow about and what kind of topics does it cover?

A high-energy self-improvement show focused on becoming the most confident, productive version of yourself. Episodes emphasize mindset shifts, boundary setting, and practical “It Girl Action Steps” to build daily routines, overhaul habits, and pursue a glow-up across personal and professional life. Listeners are drawn to actionable tips, sponsorship-integrated content, and a supportive, community-driven approach that encourages consistency and accountability. A recurring pattern includes weekly or multi-week frameworks, journaling, and a paid community (Patreon) plus a branded notebook for tracking progress. A notable edge is the blend of fearless motivation with wellness and fashion-forward branding, aiming to empower women to take tangibl... more

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Which podcasts are similar to Get Up and Glow?

These podcasts share a similar audience with Get Up and Glow:

1. Hot and Unbothered
2. Busy, Yet Pretty
3. The Wellness Cafe
4. Hot Girl Energy Podcast
5. With Intention

How many episodes of Get Up and Glow are there?

Get Up and Glow launched 4 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on Get Up and Glow include:

1. Paris Hilton

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