Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth, Online Health and Fitness Coaches for WomenWelcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching.
We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lift... more
| Publishes | Weekly | Episodes | 81 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
If you keep finding yourself back at square one no matter how hard you try, this episode will help you understand why. Most women assume it's a motivation problem. Marc says it's something much deeper than that, and much more fixable.
Coach Marilynn... more
If you keep getting injured, you've been told to rest or scale back, and nothing you've tried has fixed the problem, this episode is for you. We don't want you, nor should you have to accept pain as your new normal. You need someone who knows how to ... more
You're eating what feels like enough protein, but you're still not seeing results. And now, every product on the shelf claims to be the solution. If you're a woman over 30 trying to cut through the protein noise and figure out what works for fat loss... more
You're trying to build healthy habits for yourself, but your family isn't on the same page, and it's starting to feel like keeping the peace is easier than making progress. If you're a mom who's doing the work alone and wondering how to create change... more
Key Facts
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Reviews
- A MUST listen for women who want real change.
So refreshing! I love how honest, practical, and motivating Coach T, Marilynn and Jordanna are. Each episode is packed with everything you need to make real progress that lasts.
Apple Podcasts5Baker Extraordinaire II
United States7 months ago - Tough Love with Coach T
Love the Tough Love Episode! Very good reminders of how to make progress and move
forward in fitness and building muscle . Tbh Coach Ts talk is applicable to all parts of life !
Apple Podcasts5Get sculpted
Canadaa year ago - Great show!
So happy I found this show! Straight to the point, tangible tips. I hope they continue making lots of episodes!!
Apple Podcasts5mcrocks20000Canadaa year ago
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Chart Rankings
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Apple Podcasts | #164 | United States/Health & Fitness/Fitness |
Apple Podcasts | #173 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #196 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #52 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #196 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #122 |  Colombia/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Get Sculpted highlights sustainable fat loss and muscle-building for women, with a strong emphasis on lifting for metabolism, habit formation, and long-term identity shifts. Episodes frequently tackle practical coaching, science-backed training, and mindset strategies designed for busy women over 30 who want real, maintainable progress without burnout. A standout trait is the collaborative host dynamic focused on empowering listeners through actionable guidance and community support, often inviting coaching options and emphasizing demos of sustainable routines over quick fixes.
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Macro Hour
2. Muscle Science for Women
3. Hot, Healthy, Never Hungry
4. Redefining Strength Podcast
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Francesca McKenzie
2. Nichelle Laus
3. Brian Daly
4. Barb Svab
5. Lindsay Craig
6. Kristine Rafanan
7. Beckie McLeaming
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.