Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth, Online Health and Fitness Coaches for WomenWelcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching.
We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lift... more
| Publishes | Weekly | Episodes | 105 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
You have a clear picture of how to become the best version of yourself, and you keep saying yes to everyone else’s requests while your own workouts and goals sit on the back burner. If you want to lose weight and keep it off, this episode is for you.... more
You keep adding workouts to move the scale, and all you get is more tired. If you love strength training and you’re stuck in a stalled weight loss plateau, this episode is for you, because rest and recovery are the pieces your plan is missing.
We ex... more
You keep telling yourself you'll start after the holidays, and every year that same promise brings you to January with nothing changed. If you're a woman caught in that cycle and ready to finally break it, this episode is for you.
We break down why ... more
You've told yourself the candy won't really derail your progress if you just have "a little," and three weeks into October you're negotiating with the bowl on the counter more than you'd like to admit. If you're a woman who wants to get through Hallo... more
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Reviews
- A MUST listen for women who want real change.
So refreshing! I love how honest, practical, and motivating Coach T, Marilynn and Jordanna are. Each episode is packed with everything you need to make real progress that lasts.
Apple Podcasts5Baker Extraordinaire II
United Statesa year ago - Tough Love with Coach T
Love the Tough Love Episode! Very good reminders of how to make progress and move
forward in fitness and building muscle . Tbh Coach Ts talk is applicable to all parts of life !
Apple Podcasts5Get sculpted
Canadaa year ago - Great show!
So happy I found this show! Straight to the point, tangible tips. I hope they continue making lots of episodes!!
Apple Podcasts5mcrocks20000Canada2 years ago
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Chart Rankings
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Apple Podcasts | #117 | United States/Health & Fitness/Fitness |
Apple Podcasts | #26 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #208 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #104 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #144 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #172 |  Italy/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show targets women who want sustainable fat loss and muscle building through evidence-based training and practical coaching. Across episodes, the hosts tackle mindset shifts, habit formation, and smarter training to replace quick-fix dieting and endless cardio with lasting results. Evidence-based nutrition, strength training, and behavior change are common throughlines, with guests ranging from fitness entrepreneurs to movement specialists and safety experts. A standout element is the blend of rigorous coaching principles with personal storytelling, plus a clear emphasis on identity shifts (1.0 to 2.0) and empowering women to own their fitness journey without burning out.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Muscle Science for Women
2. The Unf*ck Your Fitness Podcast
3. LiftingLindsay's More Than Fitness
4. Hot, Healthy, Never Hungry
5. EmPowered Radio
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Marc Lebert
2. Francesca McKenzie
3. Nichelle Laus
4. Brian Daly
5. Barb Svab
6. Lindsay Craig
7. Kristine Rafanan
8. Beckie McLeaming
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.