Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth, Online Health and Fitness Coaches for WomenWelcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching.
We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lift... more
| Publishes | Weekly | Episodes | 78 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
You're trying to build healthy habits for yourself, but your family isn't on the same page, and it's starting to feel like keeping the peace is easier than making progress. If you're a mom who's doing the work alone and wondering how to create change... more
Trigger warning: This episode contains open discussion of childhood sexual abuse and domestic violence. Please take care of yourself as you listen.
If you've ever felt unsafe in your own body, disconnected from your confidence, or like you're still ... more
You know you should go to the gym, and you might even want to. But something stops you every single time. It's not laziness – it's gym intimidation. And it's more common than you think, especially for women over 30 who are starting fresh or coming ba... more
You're consistent Monday through Friday, then the weekend hits, and it all falls apart. If that loop sounds familiar, this episode is for you, and the answer isn't more willpower.
We break down exactly why weekend diet sabotage happens, how alcohol ... more
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- A MUST listen for women who want real change.
So refreshing! I love how honest, practical, and motivating Coach T, Marilynn and Jordanna are. Each episode is packed with everything you need to make real progress that lasts.
Apple Podcasts5Baker Extraordinaire II
United States7 months ago - Tough Love with Coach T
Love the Tough Love Episode! Very good reminders of how to make progress and move
forward in fitness and building muscle . Tbh Coach Ts talk is applicable to all parts of life !
Apple Podcasts5Get sculpted
Canadaa year ago - Great show!
So happy I found this show! Straight to the point, tangible tips. I hope they continue making lots of episodes!!
Apple Podcasts5mcrocks20000Canadaa year ago
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Chart Rankings
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Apple Podcasts | #182 | United States/Health & Fitness/Fitness |
Apple Podcasts | #89 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #158 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #166 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #103 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #121 |  South Korea/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Get Sculpted highlights sustainable fat loss and muscle-building for women, with a strong emphasis on lifting for metabolism, habit formation, and long-term identity shifts. Episodes frequently tackle practical coaching, science-backed training, and mindset strategies designed for busy women over 30 who want real, maintainable progress without burnout. A standout trait is the collaborative host dynamic focused on empowering listeners through actionable guidance and community support, often inviting coaching options and emphasizing demos of sustainable routines over quick fixes.
Where can I find podcast stats for this podcast?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. LiftingLindsay's More Than Fitness
2. Hot, Healthy, Never Hungry
3. The Dr. Shannon Show
4. Muscle Science for Women
5. The Macro Hour
How many episodes of this podcast are there?
this podcast launched a year ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Nichelle Laus
2. Brian Daly
3. Barb Svab
4. Lindsay Craig
5. Kristine Rafanan
6. Beckie McLeaming
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.