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Get Sculpted | Sustainable Fat Loss and Muscle Building for Women

Tijana Daly, Jordanna Nativ, Marilynn Roth
Nutrition
Muscle Building
Fitness
Sustainable Fat Loss
Mental Health
Fat Loss
Body Transformation
Yo-Yo Dieting
Fitness Goals
Mindset Shifts
Ozempic
Sustainable Lifestyle Changes
Fitness Industry
Weight Loss
Spiritual Wellness
Breathwork
Emotional Eating
Fitness Transformation
Burnout
Body Image

Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice.

We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that ac... more

PublishesWeeklyEpisodes61Foundeda year ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Latest Episodes

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If you're already feeling that mid-January slump where your New Year's resolutions are slipping away, this episode is your permission to stop the quitting cycle for good.

We're breaking down what Quitter's Day actually is (and why it... more

YouTube

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In this New Year kickoff, we’re giving you permission to say it out loud – you want to feel hot, confident, and comfortable in your body...and there's nothing shallow about it.

We're breaking down the real reasons behind new year hea... more

YouTube

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Feeling sluggish or off track this holiday season?

It happens to the best of us, but the good news is, you don’t have to wait until January to feel like yourself again.

In this episode, we share the truth about holiday fitness motiv... more

YouTube

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You’re showing up, lifting weights, staying consistent, but your body still doesn’t look the way you thought it would.

Sound familiar?

Coach Tijana breaks down the different types of women's resistance training and reveals which one... more

Key Facts

Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Barb Svab
Assistant coach with a teaching background
Get Sculpted
Episode: 41: How Being Coachable Leads to Fitness Success w/ Coach Barb
Lindsay Craig
A source of inspiration and fitness coach who navigated her son's cancer diagnosis.
Episode: 15: Self-Care in Hard Times w/ Coach Lindsay
Kristine Rafanan
Founder of Soulful Breath and in-house breathwork practitioner at Get Sculpted
Episode: 14: Breathwork for Women: Stress, Healing & Strength w/ Kristine Rafanan
Beckie McLeaming
Fitness coach and former hospitality professional.
Get Sculpted
Episode: 13: Alcohol & Fitness: What’s Holding You Back w/ Coach Beckie

Hosts

Tijana Daley
Coach and host of the show, Tijana has extensive experience in fitness coaching, body transformation, and women's health, emphasizing body confidence and sustainable strategies.
Jordanna
One of the hosts and fitness professionals, Jordanna specializes in women's empowerment and practical fitness strategies, contributing personal insights and motivation for listeners.
Marilynn
Co-host with a focus on strength training and habits for lasting results, Marilynn shares her expertise and nurturing perspective to inspire women in their fitness journeys.

Reviews

5.0 out of 5 stars from 39 ratings
  • A MUST listen for women who want real change.

    So refreshing! I love how honest, practical, and motivating Coach T, Marilynn and Jordanna are. Each episode is packed with everything you need to make real progress that lasts.

    Apple Podcasts
    5
    Baker Extraordinaire II
    United States3 months ago
  • Tough Love with Coach T

    Love the Tough Love Episode! Very good reminders of how to make progress and move

    forward in fitness and building muscle . Tbh Coach Ts talk is applicable to all parts of life !

    Apple Podcasts
    5
    Get sculpted
    Canada6 months ago
  • Great show!

    So happy I found this show! Straight to the point, tangible tips. I hope they continue making lots of episodes!!

    Apple Podcasts
    5
    mcrocks20000
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The audience values the supportive tone and community feel, emphasizing the hosts' relatability and authenticity in addressing women's fitness challenges.
A common theme is the emphasis on confidence and self-acceptance, with many reviews highlighting how this podcast helps shift unhealthy mindsets around body image.
Listeners appreciate the honest and motivational style presented by the hosts, particularly noting their practical and applicable fitness advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

56: Ask Us Anything Coaches Edition
Q: How do you handle pressure or judgment from others about your fitness and lifestyle goals?
The hosts advise surrounding oneself with supportive friends and recognizing that others' opinions are not their responsibility, focusing on self-love and authenticity in their fitness journeys.
56: Ask Us Anything Coaches Edition
Q: How do you balance work and life as entrepreneurs working from home?
The hosts discuss the importance of structure, scheduling, and boundaries to maintain a healthy work-life balance while working from home, emphasizing the need to protect personal time.
54: Strong After 60: Tammy’s Proof That Age Doesn’t Define You
Q: What keeps you personally motivated to keep pushing yourself now?
I see things in other people my age and older that scare me. I want to remain strong, independent, and continue to travel and do adventures. I have a lot of things still on my list to get done.
54: Strong After 60: Tammy’s Proof That Age Doesn’t Define You
Q: What would you tell the woman in her 50s or 60s who is listening right now thinking, I really want this, but I'm scared it's too late?
First, it is never too late. Also, don't wait for the perfect time. Make yourself a priority; it's not selfish. Make the decision to be the best version of yourself so that you can be there for the people you love.
14: Breathwork for Women: Stress, Healing & Strength w/ Kristine Rafanan
Q: What advice would you give to someone who feels stuck?
Kristine encourages them to recognize that they are not alone and invites them to explore what they might be ready to let go of to find freedom.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About Get Sculpted

What is Get Sculpted about and what kind of topics does it cover?

Focusing on sustainable fat loss and muscle building, a dynamic trio of hosts provides women with science-based strategies and actionable advice to transform their fitness journeys. This podcast addresses common questions surrounding fat loss, strength training, and overall health, emphasizing the importance of mindset shifts and realistic lifestyle choices over quick fixes like fad diets. With the hosts' combined expertise and personal stories, listeners are encouraged to embrace their unique fitness paths, prioritize their well-being, and cultivate confidence in their bodies. Expect practical tips that not only inspire immediate action but also contribute to long-term health and empowerment.

Where can I find podcast stats for Get Sculpted?

Rephonic provides a wide range of podcast stats for Get Sculpted. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Get Sculpted and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Get Sculpted get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Get Sculpted, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Get Sculpted?

Rephonic provides comprehensive predictive audience data for Get Sculpted, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Get Sculpted have?

To see how many followers or subscribers Get Sculpted has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Get Sculpted?

These podcasts share a similar audience with Get Sculpted:

1. Mind Pump: Raw Fitness Truth
2. Huberman Lab
3. The Mel Robbins Podcast
4. The Ultimate Human with Gary Brecka
5. Biceps After Babies Radio

How many episodes of Get Sculpted are there?

Get Sculpted launched a year ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Get Sculpted?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Get Sculpted?

Rephonic pulls ratings and reviews for Get Sculpted from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Get Sculpted?

Rephonic provides full transcripts for episodes of Get Sculpted. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Get Sculpted?

Recent guests on Get Sculpted include:

1. Barb Svab
2. Lindsay Craig
3. Kristine Rafanan
4. Beckie McLeaming

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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