Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth, Online Health and Fitness Coaches for WomenWelcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching.
We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lift... more
| Publishes | Weekly | Episodes | 99 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Your workouts and eating haven't changed, but your body has, and you're stuck wondering why nothing works the way it used to. If you're doing everything right and still not seeing the change you want, this episode is for you.
We break down the muscl... more
You keep losing the same weight, then gaining it back, then starting over again from a place that feels a little more exhausted each time. If you're a woman stuck in that cycle and wondering if lasting results are even possible for you, this episode ... more
Heads up: this episode includes personal stories about disordered eating, restriction, and body image struggles.
You've chased skinny before, maybe for years, and you still don't have the strong, toned body you actually pictured. If you're a woman ... more
You keep hitting your goal weight and losing it again, and you're tired of starting over. If you're a woman stuck in the yo-yo cycle of strict phases followed by backslides, this episode covers why you keep yourself stuck in that loop.
We break down... more
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- A MUST listen for women who want real change.
So refreshing! I love how honest, practical, and motivating Coach T, Marilynn and Jordanna are. Each episode is packed with everything you need to make real progress that lasts.
Apple Podcasts5Baker Extraordinaire II
United Statesa year ago - Tough Love with Coach T
Love the Tough Love Episode! Very good reminders of how to make progress and move
forward in fitness and building muscle . Tbh Coach Ts talk is applicable to all parts of life !
Apple Podcasts5Get sculpted
Canadaa year ago - Great show!
So happy I found this show! Straight to the point, tangible tips. I hope they continue making lots of episodes!!
Apple Podcasts5mcrocks20000Canada2 years ago
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Chart Rankings
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Apple Podcasts | #250 | United States/Health & Fitness/Fitness |
Apple Podcasts | #136 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #205 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #141 |  France/Health & Fitness/Fitness |
Apple Podcasts | #1 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #22 | South Korea/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show targets women who want sustainable fat loss and muscle building through evidence-based training and practical coaching. Across episodes, the hosts tackle mindset shifts, habit formation, and smarter training to replace quick-fix dieting and endless cardio with lasting results. Evidence-based nutrition, strength training, and behavior change are common throughlines, with guests ranging from fitness entrepreneurs to movement specialists and safety experts. A standout element is the blend of rigorous coaching principles with personal storytelling, plus a clear emphasis on identity shifts (1.0 to 2.0) and empowering women to own their fitness journey without burning out.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Muscle Science for Women
2. The Unf*ck Your Fitness Podcast
3. Hot, Healthy, Never Hungry
4. The WarriorBabe Show with Nikkiey Stott
5. LiftingLindsay's More Than Fitness
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Marc Lebert
2. Francesca McKenzie
3. Nichelle Laus
4. Brian Daly
5. Barb Svab
6. Lindsay Craig
7. Kristine Rafanan
8. Beckie McLeaming
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.