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Get Sculpted | Sustainable Fat Loss and Building Muscle for Women

Tijana Daly, Jordanna Nativ, Marilynn Roth, Online Health and Fitness Coaches for Women
Nutrition
Muscle Building
Sustainable Fat Loss
Mental Health
Fitness
Fat Loss
Body Transformation
Yo-Yo Dieting
Fitness Goals
Mindset Shifts
Sustainable Lifestyle Changes
Fitness Industry
Weight Loss
Ozempic
Burnout
Emotional Eating
Fitness Transformation
Spiritual Wellness
Breathwork
Body Image

Welcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching.

We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lift... more

PublishesWeeklyEpisodes72Foundeda year ago
Number of ListenersCategories
Health & FitnessFitnessNutrition

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Artwork for Get Sculpted

Latest Episodes

If you have ADHD, or you've just always felt like consistency is harder for you than it seems to be for everyone else, this episode is going to feel like a relief. Because most fitness advice was never designed for a brain like yours

Coach Tijana he... more

YouTube

You've crushed your fat loss goals, built some muscle, and you're consistent, so why does it feel like you're just... maintaining? If you're wondering what comes next and whether there's a higher level to reach, this episode is for you. It's going to... more

YouTube

You've lost weight before, felt good, you were in control, and then somehow you ended up right back where you started. If that cycle feels exhausting and you're wondering if there's a way out of it, this episode is for you, and it's going to change t... more

YouTube

If you keep losing weight and ending up right back at square one, this episode is going to change the way you think about your entire fitness journey. The reason results never stick has everything to do with what most women skip, rush through, or nev... more

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Recent Guests

Barb Svab
Assistant coach with a teaching background
Get Sculpted
Episode: 41: How Being Coachable Leads to Fitness Success w/ Coach Barb
Lindsay Craig
A source of inspiration and fitness coach who navigated her son's cancer diagnosis.
Episode: 15: Self-Care in Hard Times w/ Coach Lindsay
Kristine Rafanan
Founder of Soulful Breath and in-house breathwork practitioner at Get Sculpted
Episode: 14: Breathwork for Women: Stress, Healing & Strength w/ Kristine Rafanan
Beckie McLeaming
Fitness coach and former hospitality professional.
Get Sculpted
Episode: 13: Alcohol & Fitness: What’s Holding You Back w/ Coach Beckie

Hosts

Tijana Daley
Coach and host of the show, Tijana has extensive experience in fitness coaching, body transformation, and women's health, emphasizing body confidence and sustainable strategies.
Jordanna
One of the hosts and fitness professionals, Jordanna specializes in women's empowerment and practical fitness strategies, contributing personal insights and motivation for listeners.
Marilynn
Co-host with a focus on strength training and habits for lasting results, Marilynn shares her expertise and nurturing perspective to inspire women in their fitness journeys.

Reviews

5.0 out of 5 stars from 46 ratings
  • A MUST listen for women who want real change.

    So refreshing! I love how honest, practical, and motivating Coach T, Marilynn and Jordanna are. Each episode is packed with everything you need to make real progress that lasts.

    Apple Podcasts
    5
    Baker Extraordinaire II
    United States5 months ago
  • Tough Love with Coach T

    Love the Tough Love Episode! Very good reminders of how to make progress and move

    forward in fitness and building muscle . Tbh Coach Ts talk is applicable to all parts of life !

    Apple Podcasts
    5
    Get sculpted
    Canada9 months ago
  • Great show!

    So happy I found this show! Straight to the point, tangible tips. I hope they continue making lots of episodes!!

    Apple Podcasts
    5
    mcrocks20000
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The audience values the supportive tone and community feel, emphasizing the hosts' relatability and authenticity in addressing women's fitness challenges.
A common theme is the emphasis on confidence and self-acceptance, with many reviews highlighting how this podcast helps shift unhealthy mindsets around body image.
Listeners appreciate the honest and motivational style presented by the hosts, particularly noting their practical and applicable fitness advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

64: 5 Things Slowing Your Metabolism (And How to Fix It)
Q: Why do you think so many women are scared to eat more, even if they know logistically it's what their body needs?
The fear comes from diet culture ingrained in society that equates eating less with success, rather than focusing on proper nourishment and muscle-building.
64: 5 Things Slowing Your Metabolism (And How to Fix It)
Q: What's one thing women should start doing today to support their metabolism?
They should ensure they are eating enough food, particularly protein, and get out of a calorie deficit if they have been in one for a while.
64: 5 Things Slowing Your Metabolism (And How to Fix It)
Q: Can you think of a time when you realized your metabolism wasn't actually broken?
Women shared experiences of realizing their metabolism is adaptive and can respond positively to proper nutrition and exercise instead of extreme dieting.
56: Ask Us Anything Coaches Edition
Q: How do you handle pressure or judgment from others about your fitness and lifestyle goals?
The hosts advise surrounding oneself with supportive friends and recognizing that others' opinions are not their responsibility, focusing on self-love and authenticity in their fitness journeys.
56: Ask Us Anything Coaches Edition
Q: How do you balance work and life as entrepreneurs working from home?
The hosts discuss the importance of structure, scheduling, and boundaries to maintain a healthy work-life balance while working from home, emphasizing the need to protect personal time.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Get Sculpted

What is Get Sculpted about and what kind of topics does it cover?

Focusing on sustainable fat loss and muscle building, a dynamic trio of hosts provides women with science-based strategies and actionable advice to transform their fitness journeys. This podcast addresses common questions surrounding fat loss, strength training, and overall health, emphasizing the importance of mindset shifts and realistic lifestyle choices over quick fixes like fad diets. With the hosts' combined expertise and personal stories, listeners are encouraged to embrace their unique fitness paths, prioritize their well-being, and cultivate confidence in their bodies. Expect practical tips that not only inspire immediate action but also contribute to long-term health and empowerment.

Where can I find podcast stats for Get Sculpted?

Rephonic provides a wide range of podcast stats for Get Sculpted. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Get Sculpted and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Get Sculpted get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Get Sculpted, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Get Sculpted?

Rephonic provides comprehensive predictive audience data for Get Sculpted, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Get Sculpted have?

To see how many followers or subscribers Get Sculpted has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Get Sculpted?

These podcasts share a similar audience with Get Sculpted:

1. Muscle Science for Women
2. The Macro Hour
3. Fitness Stuff (for normal people)
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Huberman Lab

How many episodes of Get Sculpted are there?

Get Sculpted launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Get Sculpted?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Get Sculpted?

Rephonic pulls ratings and reviews for Get Sculpted from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Get Sculpted?

Rephonic provides full transcripts for episodes of Get Sculpted. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Get Sculpted?

Recent guests on Get Sculpted include:

1. Barb Svab
2. Lindsay Craig
3. Kristine Rafanan
4. Beckie McLeaming

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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