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G.E.S. Mindset 💫

Pauline

Welcome to G.E.S.! 💫 Your go-to space for navigating life’s chaos while protecting your peace and energy. Through unfiltered stories, hard-earned lessons, and honest conversations, I’ll show you how I turned my struggles into strength. Expect real talk, plenty of laughs, and inspiring guests who’ll leave you motivated and empowered. This isn’t just a podcast—it’s a movement to help you love yours... more

PublishesWeeklyEpisodes53Foundeda year ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for G.E.S. Mindset 💫

Latest Episodes

Pauline and Janie dive deep into fitness, mindset, and the power of community in achieving personal goals. They discuss body image struggles, the importance of weight training, and maintaining a positive outlook through challenges. Beyond fitness, th... more

In this episode, Pauline and Coach Nunez dive into the transformative power of fitness, personal growth, and authentic coaching. Coach Nunez shares her journey as a glute specialist and personal trainer, emphasizing the value of personalized approach... more

In this last episode of GES Mindset season 2, Pauline reflects on her journey throughout the year, emphasizing the importance of authenticity, vulnerability, and personal growth. She shares her struggles with grief and loss, particularly after the pa... more

Pauline conversa con Paloma Ángeles sobre su inspiradora transformación, desde los retos de su infancia en Veracruz hasta adaptarse a la vida en Juárez. Paloma comparte su lucha con la salud mental, incluyendo un intento de suicidio, y cómo encontró ... more

En este episodio, Pauline y Daniela Zabaleta hablan sobre el crecimiento personal y los retos de emprender como jóvenes latinas. Comparten cómo una mentalidad fuerte, la consistencia en el fitness y el balance en la nutrición impulsan su éxito, resal... more

Pauline and Jess dive into Halloween fun, share personal stories, and unpack deep themes like mental health, social media’s impact, and relationships. They discuss navigating toxic dynamics, embracing change, and the importance of positivity and grat... more

In this engaging conversation, Pauline and Yalani explore their personal journeys, touching on themes of cultural identity, military life, fitness, and the importance of authentic friendships. They share their experiences with overcoming challenges, ... more

In this heartfelt episode, Pauline and Christina dive deep into the dynamics of their enduring friendship, sharing personal reflections on cultural identity, mental health, and the challenges of trust in relationships. They discuss the significance o... more

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