个体进化论
个体进化论个体进化论是阿常和董小姐的输出阵地，我们既是近20年的好友，也分别是中学老师和大学老师，更重要的是，我们是终身学习的践行者。我们希望通过播客这样的媒介，将所知所想、所学所获分享给你，既作为我们自己成长的记录，也希望激发你的思考，不断进化，一起成为更好的人。
| Publishes | Weekly | Episodes | 82 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Personal JournalsSociety & Culture |
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还有一个月就要立冬，留给我们赏秋的时间不多了。就阿常和董小姐以往的感知而言，深秋是萧瑟的、悲凉的，每一个从夏天走向冬天的过程都是不情不愿的。但今年，有《黄帝内经》作为基础，我们希望好好体验这个秋天，于是在这期播客中我们讲了几件可以在秋天做的几件小事，希望对你有启发，也祝你有这个心境，安住于秋天。时间线：00:01:25 花3个小时逛超市00:03:06 去周边村子转转00:04:50 团一个健身房的次卡00:06:20 穿赤足鞋去公园散步00:15:43 去寺庙或佛塔周围布施00:23:25 爬... more
这期是《黄帝内经》系列的第二期，这篇主要讲人应该顺着春夏秋冬的生长收藏规律调养身心，还首次提出了“治未病”的理念。希望你能有耐心和信心，跟着我们逐字逐句地理解《四气调神大论篇》里的箴言，老祖宗的智慧在今天依然受用。时间线00:03:10 何为“四气调神”00:07:36 春三月如何度过00:31:44 夏三月如何度过00:45:34 秋三月如何度过00:54:14 冬三月如何度过01:02:27 阴阳调和的重要性来这里找我们董小姐的小红书：董懂的日常阿常的小红书：常老师的笔记
这期阿常和董小姐聊《黄帝内经·上古天真论篇》，细讲古人长寿的底层逻辑。我们选用的文本是中华书局出版的《黄帝内经》，结合李蕾讲《黄帝内经》的音频，以及《徐文兵 梁冬对话黄帝内经》系列丛书中的内容，把古人的养生和养心智慧奉送给你，希望我们这期节目能作为你与《黄帝内经》结缘的契机，唤起你对传统文化的信心。时间线00:02:58 《黄帝内经》简介00:04:50 《上古天真论篇》简介00:05:25 黄帝是怎样的人00:06:40 上古之人与今人生活方式的区别00:19:44 “真气从之，精神内守，病安... more
这期是阿常和董小姐的闲聊，同为“不听话的人”，我们的心路历程略有不同，但殊途同归，都走向了自由。本期不设时间线，如果你也有共鸣，一定要在评论区留言，期待你的爽文～来这里找我们董小姐的小红书：董懂的日常阿常的小红书：常老师的笔记
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Reviews
- 期待多更
每期必听，精神食粮
Apple Podcasts5清欢77777China3 days ago - 少点点嘻嘻哈哈
不知道哈哈大笑什么，有那么好笑吗，听着好聒噪啊，请专业一点吧。
Apple Podcasts1蓝紫色得熊猫China3 months ago - 很喜欢，每次听都有收获
多更～
Apple Podcasts5茹苔絮语China4 months ago - 太喜欢你俩了
每一期都听，而且反复听，我不是喜欢重复的人，但是你俩有魔力会让我反复学习，欣赏，谢谢你们给远方的我力量，希望你们一直更新，陪伴我成长
Apple Podcasts5邓邓等你Chinaa year ago - 喜欢你们
期期不落都有听完，讲的内容贴近现实的生活，理财、生活、攒钱、教育等等，你们推荐的与神对话最近也在读着，希望董小姐和阿常能一直更新下去。
Apple Podcasts5蜗牛教我慢慢过China3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 | China/Society & Culture/Personal Journals |
Apple Podcasts | #54 |  Singapore/Society & Culture/Personal Journals |
Apple Podcasts | #104 |  Hong Kong/Society & Culture/Personal Journals |
Apple Podcasts | #128 | China/Society & Culture |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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个体进化论 launched 4 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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