个体进化论
个体进化论个体进化论是阿常和董小姐的输出阵地，我们既是近20年的好友，也分别是中学老师和大学老师，更重要的是，我们是终身学习的践行者。我们希望通过播客这样的媒介，将所知所想、所学所获分享给你，既作为我们自己成长的记录，也希望激发你的思考，不断进化，一起成为更好的人。
| Publishes | Weekly | Episodes | 66 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CulturePersonal Journals |
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无论有意无意，每个人都是在细碎的日常中搭建着自己的人生框架，“你如何过一天就如何过一生”这句话多年来一直激励着我们，这期播客就来聊聊阿常和董小姐如何度过平常的一天。希望我们的日常能给你启发，有“啊～我也可以这样”的灵感，或者，你也可以给我们一些启发，在评论区留下你的一天。时间线：00:00:43 早晨：背单词、练字、听音频、吃早餐、通勤00:11:11 中午：吃午饭、阅读、午睡、晒太阳、运动00:20:18 晚上：准备晚饭、做家务、练字、阅读、陪家人运动00:23:19 业余时间帮你回答“我是谁... more
这期我们一起学习西方现代思想，身处现代社会，我们的日常里总会直面价值抉择、观念分歧，也常常陷入内心迷茫与精神困惑。最近董小姐读了刘擎老师的《西方现代思想史》，接触了历代思想家的核心主张，董小姐说，学习西方现代思想能够帮我们理清现代社会的底层运转逻辑，读懂自由、正义、公平这些高频概念的真正内涵，打破固化单一的思维定式，学会多角度辩证审视问题，告别偏激片面的看待方式。同时也能看清现代人共通的精神困境，厘清自我与他人、个体与集体之间的关系。那今天，请大家和阿常一起做学生，听董小姐这位课代表讲讲西方现代... more
今天这期，我们全面地讲讲减肥这件事，包括减肥目标、减肥的底层逻辑、轻断食、HIIT、如何吃、减肥为什么得睡饱、运动对减肥的影响等等，一次性以最通俗的方式跟大家讲明白。相信我们，关于减肥这件事，最简单的操作、最基本的原理、最靠谱的理论，都在这期播客里了。时间线：
00:04:44 科学减肥的最终目标是什么00:14:05 减肥的第一性原理00:17:15 人体的四个能量出口00:25:19 人体的三个能量入口00:40:42 生活方式干预是科学减肥的最佳路径00:42:11 为了减肥，该怎么吃01... more
这期播客我们讲《弱传播》，非常有意思的理论，解释了为什么现实世界的强者在舆论场总是翻车。好的理论就是让人觉得，他不说，我没从那个角度想过，他这么一说，好像还真是这样。《弱传播》就是这样的理论。原来我们都活在“现实强世界”和“舆论弱世界”两个规则相反的空间里。希望这期内容能让大家读懂弱传播的底层逻辑，思想工具总是越多越好嘛～时间线：00:01:44现实中的强者在舆论里反而容易处于弱势00:08:12舆论向来是情绪比理性先传播00:19:11越“轻”的内容越容易扩散00:35:37陷入舆论泥潭该怎么... more
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Reviews
- 很喜欢，每次听都有收获
多更～
Apple Podcasts5茹苔絮语Chinaa month ago - 太喜欢你俩了
每一期都听，而且反复听，我不是喜欢重复的人，但是你俩有魔力会让我反复学习，欣赏，谢谢你们给远方的我力量，希望你们一直更新，陪伴我成长
Apple Podcasts5邓邓等你Chinaa year ago - 喜欢你们
期期不落都有听完，讲的内容贴近现实的生活，理财、生活、攒钱、教育等等，你们推荐的与神对话最近也在读着，希望董小姐和阿常能一直更新下去。
Apple Podcasts5蜗牛教我慢慢过China2 years ago - 关于生育问题的讨论
听了很多期，我大多是比较喜欢或者贴近常老师的思想。关于生不生孩子，围绕自我、金钱、环境展开的讨论总感觉是在问题的周边围绕，有宝宝的人总会有很多理由让它在世界上，而不想要宝宝的人也会有很多的理由不生，谁也无法劝说谁，总有理由，也总有反驳。关于想法的转变只有随着自身的发展或者需要才能有所变化，并且一个选择的产生，也需要自己不断地去说服自己。
Apple Podcasts5xylipsChina3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 | China/Society & Culture/Personal Journals |
Apple Podcasts | #148 | China/Society & Culture |
Apple Podcasts | #170 |  South Korea/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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个体进化论 launched 3 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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