Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy MomFuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, scie... more
| Publishes | Weekly | Episodes | 266 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityChristianityHealth & FitnessNutrition | |||
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Latest Episodes
In today’s culture, women are pulled toward extremes with food—swinging between anti-diet messages and “clean” or “holy” eating expectations. But what if there’s a different way? Empowered Eating offers a bridge between the extremes, inviting us into... more
Your hair tells a story — and it’s not just about beauty. It’s a reflection of what’s happening inside your body. For years, I struggled with brittle hair and stalled growth, until I discovered the missing piece: gut health.
In this episode, I’m sha... more
Ever notice how stress doesn’t just live in your head — it knots up in your stomach too? That’s no coincidence. Your gut and brain are in constant conversation, and when stress shows up, your digestion (and mood) get the memo.
In this episode, I’m u... more
What if the very thing you need for nervous system regulation, gut health, and hormone balance is accessible to you RIGHT NOW in 60 seconds??
More energy, calm, and balance— it is already within reach!
This summer, I hit pause on the nonstop hustle... more
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Reviews
- Best tangible nutrition podcast for women!
I look forward to this podcast each week! I have implemented a lot of these things and is truly helpful. Thank you!
Apple Podcasts1Karri RN
United States3 months ago - BEST NUTRITION PODCAST FOR WOMEN
I’m a dietitian and I 100% recommend this podcast to pretty much ALL women! Jess does an incredible job at helping people navigate food and nutrition trends, and strike that healthy balance between flexibility and rigidity. I have recommended this podcast to many women in my life and will always continue listening as I learn so many awesome things that also help me in my work! Thank you Jess! 🫶
Apple Podcasts5NorthernnourishmentUnited States3 months ago - Best balanced and uplifting and motivating health podcast!
I love her constant reminders that health and how we care for our bodies is related to our values and beliefs. I also really appreciate her science studies and nutritional information she shares. I definitely leave the podcast feeling inspired and motivated to care better for my body not so I look better but rather so I live better 🥰
Apple Podcasts5TheFrznNorthUnited States3 months ago - Relatable, Real and refreshing!
My favorite podcast for practical, sustainable nutrition and healthy lifestyle tips. Jess is a true girl’s girl who offers relatable advice for women in all stages of life. I love how she can nerd out on nutrition science but wrap it up in a pretty little package that is easy to understand and apply to daily routines!
Apple Podcasts5KatelynB91United States3 months ago - Love this show!
Jess is always spot on with her advice! She gives tangible information that is easily digestible so I can make changes to improve my health and energy, while following my values. I love her words of encouragement and how she challenges me to be better for my family and myself. I can’t say enough good things about this show!
Apple Podcasts5KVWallaUnited States4 months ago
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Chart Rankings
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Apple Podcasts | #124 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #248 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #27 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #107 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #133 |  Austria/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast focuses on empowering listeners to embrace food freedom and intuitive eating, while also addressing the societal pressures surrounding diets and body image. The content is crafted to help women navigate their relationships with food, fostering a mindset of self-acceptance and wellness. Each episode features practical advice, scientific insights, and personal anecdotes designed to motivate the audience to prioritize their well-being and make informed food choices that resonate with their individual values. Notably, the podcast aims to break down the complexity of nutrition and wellness into accessible and enjoyable concepts, helping listeners to align their health goals with their personal preferences and lifestyles.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Diet Culture Rebel Podcast
2. Well-Fed Women
3. EmPowered Radio
4. Hot, Healthy, Never Hungry
5. Well On Her Way with Dani Marenburg
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Faith Healy
2. Dr. Desiree Cassell
3. Beth McCord
4. Ellen Wermter
5. Dr. Charlotte Markey
6. Nicole Russo
7. Tammy Beasley
8. Dr. Erica Castleberry
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.