Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional e
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy MomMost women don't have a nutrition problem. They have a relationship problem — with food, with their bodies, and with themselves. And until someone addresses that, no meal plan is going to stick.
Welcome to Fuel Her Awesome — the podcast where mental health and nutrition finally meet. I'm Jess Brown, registered dietitian, certified eating disorder consultant, certified sports dietitian and your ... more
| Publishes | Twice monthly | Episodes | 302 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionChristianityHealth & FitnessReligion & Spirituality | |||
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Latest Episodes
Join the Real RESET Today!
What if the problem isn’t that you’ve “lost your discipline”—but that you’re trying to grow in a completely different season?
What worked for your body five years ago, last year, or even six months ago may not work today.... more
Join the REAL RESET HERE!
What if the reset you’re looking for doesn’t require another supplement, another routine, or another thing to add to your already-full life?
What if you already have the tool?
In this episode, we’re talking about somethin... more
If hitting the goal would finally make you enough — that's the lie. Not the protein target. Not the meal plan. The belief underneath it.
In this episode, special guest Micah Howard and Jess Brown are naming the lies about nutrition and your body tha... more
Feeling off lately? Exhausted, holding weight you can't explain, and not quite yourself — you're not broken. You might just be doing "discipline" wrong.
In this episode, I bring my husband on to talk about something most wellness content skips: the ... more
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Reviews
- Love this podcast and Jessika!
Can I just say that I should have wrote this sooner as I’ve been listening a long time! I love that she talks about her dog. I relate :) I love the nutrition education and conversations. I stumbled upon this podcast and religiously listen each week. She’s fun, funny and relatable! Thank you for the value you add Jess!
Apple Podcasts5Brittany0Brittany0384747
United Statesa month ago - Best tangible nutrition podcast for women!
I look forward to this podcast each week! I have implemented a lot of these things and is truly helpful. Thank you!
Apple Podcasts1Karri RNUnited Statesa year ago - BEST NUTRITION PODCAST FOR WOMEN
I’m a dietitian and I 100% recommend this podcast to pretty much ALL women! Jess does an incredible job at helping people navigate food and nutrition trends, and strike that healthy balance between flexibility and rigidity. I have recommended this podcast to many women in my life and will always continue listening as I learn so many awesome things that also help me in my work! Thank you Jess! 🫶
Apple Podcasts5NorthernnourishmentUnited Statesa year ago - Best balanced and uplifting and motivating health podcast!
I love her constant reminders that health and how we care for our bodies is related to our values and beliefs. I also really appreciate her science studies and nutritional information she shares. I definitely leave the podcast feeling inspired and motivated to care better for my body not so I look better but rather so I live better 🥰
Apple Podcasts5TheFrznNorthUnited Statesa year ago - Relatable, Real and refreshing!
My favorite podcast for practical, sustainable nutrition and healthy lifestyle tips. Jess is a true girl’s girl who offers relatable advice for women in all stages of life. I love how she can nerd out on nutrition science but wrap it up in a pretty little package that is easy to understand and apply to daily routines!
Apple Podcasts5KatelynB91United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #148 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #76 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #76 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #110 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #115 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #151 |  United Arab Emirates/Health & Fitness/Nutrition |
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Frequently Asked Questions About Fuel Her Awesome
What is Fuel Her Awesome about and what kind of topics does it cover?
This show centers on how nutrition intersects with mental health, body image, and self-relationship, aiming to move beyond meal plans to address root causes like gut-brain signaling, stress hormones, and nutrient gaps. Episodes blend science-backed insights with real-life coaching, guest stories, and practical strategies that empower listeners—mostly women—to eat in ways that feel free, sustainable, and aligned with their values. A standout element is the host's approach: evidence-based, compassionate, and focused on long-term behavior change over quick fixes, often featuring live coaching and deep dives into topics like intuitive eating, hormonal health, and gut health to help listeners improve mood, energy, and self-trust.
Noteworthy are... more
Where can I find podcast stats for Fuel Her Awesome?
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How many listeners does Fuel Her Awesome get?
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What are the audience demographics for Fuel Her Awesome?
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How many subscribers and views does Fuel Her Awesome have?
To see how many followers or subscribers Fuel Her Awesome has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fuel Her Awesome?
These podcasts share a similar audience with Fuel Her Awesome:
1. Hot, Healthy, Never Hungry
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. Food Psych Podcast with Christy Harrison
4. The Macro Hour
5. The Dr. Gabrielle Lyon Show
How many episodes of Fuel Her Awesome are there?
Fuel Her Awesome launched 6 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fuel Her Awesome?
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Where can I see ratings and reviews for Fuel Her Awesome?
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How do I access podcast episode transcripts for Fuel Her Awesome?
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What guests have appeared on Fuel Her Awesome?
Recent guests on Fuel Her Awesome include:
1. Micah Howard
2. Patrick Brown
3. Megan Caldwell
4. Dr. Jen Gaudiani
5. Dr. Claire Wilcox
6. Marisa Anderson
7. Faith Healy
8. Dr. Desiree Cassell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.