Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy MomFuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, scie... more
| Publishes | Weekly | Episodes | 270 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityChristianityNutritionHealth & Fitness | |||
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Latest Episodes
Every October, the same question pops up: What about all that candy? And this year, there has been a heavy focus on food dyes! Are they dangerous? Should you be worried about letting your kids dive into their trick-or-treat stash? In this episode, w... more
Episode 2: The Mental Side of Estrogen & Progesterone
Your hormones don’t just shape your cycle—they shape your mind. In this episode, we’re digging into how estrogen and progesterone impact mood, memory, motivation, and mental health, and what you c... more
Your Hormone Health Playbook
Balanced hormones don’t just happen by chance — they’re built on science, strategy, and a little self-awareness. In this first episode of our hormone health series, we’re laying out your playbook: the big picture of how y... more
Think you can spot the nutrition lies? In this episode, we’re playing a game of Two Truths and a Lie—nutrition-science style. From carbs and muscle fuel to metabolism myths, I’ll unpack what the research actually says (and what it doesn’t).
👉 Here’... more
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Reviews
- Best tangible nutrition podcast for women!
I look forward to this podcast each week! I have implemented a lot of these things and is truly helpful. Thank you!
Apple Podcasts1Karri RN
United States4 months ago - BEST NUTRITION PODCAST FOR WOMEN
I’m a dietitian and I 100% recommend this podcast to pretty much ALL women! Jess does an incredible job at helping people navigate food and nutrition trends, and strike that healthy balance between flexibility and rigidity. I have recommended this podcast to many women in my life and will always continue listening as I learn so many awesome things that also help me in my work! Thank you Jess! 🫶
Apple Podcasts5NorthernnourishmentUnited States4 months ago - Best balanced and uplifting and motivating health podcast!
I love her constant reminders that health and how we care for our bodies is related to our values and beliefs. I also really appreciate her science studies and nutritional information she shares. I definitely leave the podcast feeling inspired and motivated to care better for my body not so I look better but rather so I live better 🥰
Apple Podcasts5TheFrznNorthUnited States5 months ago - Relatable, Real and refreshing!
My favorite podcast for practical, sustainable nutrition and healthy lifestyle tips. Jess is a true girl’s girl who offers relatable advice for women in all stages of life. I love how she can nerd out on nutrition science but wrap it up in a pretty little package that is easy to understand and apply to daily routines!
Apple Podcasts5KatelynB91United States5 months ago - Love this show!
Jess is always spot on with her advice! She gives tangible information that is easily digestible so I can make changes to improve my health and energy, while following my values. I love her words of encouragement and how she challenges me to be better for my family and myself. I can’t say enough good things about this show!
Apple Podcasts5KVWallaUnited States5 months ago
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Chart Rankings
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Apple Podcasts | #182 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #2 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #55 | Saudi Arabia/Health & Fitness |
Apple Podcasts | #62 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #104 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #131 |  Hong Kong/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on empowering women in their nutrition journeys, the content highlights a holistic approach to well-being, intertwining principles of food freedom, intuitive eating, and the importance of biofeedback. Episodes dissect common issues associated with diet culture, mental health, and the emotional struggles surrounding food, delivering practical, science-backed strategies to encourage listeners toward a balanced and healthy relationship with food. Notably, the podcast encourages a shift away from rigid dietary rules and promotes self-acceptance, providing motivated and relatable content tailored for those seeking to enhance their physical and emotional health. The host's background as a registered dietitian and eating disorder speciali... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. LiftingLindsay's More Than Fitness
2. EmPowered Radio
3. Diet Culture Rebel Podcast
4. Make Fit Simple
5. Hot, Healthy, Never Hungry
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Faith Healy
2. Dr. Desiree Cassell
3. Beth McCord
4. Ellen Wermter
5. Dr. Charlotte Markey
6. Nicole Russo
7. Tammy Beasley
8. Erica Castleberry
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