Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional e
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy MomMost women don't have a nutrition problem. They have a relationship problem — with food, with their bodies, and with themselves. And until someone addresses that, no meal plan is going to stick.
Welcome to Fuel Her Awesome — the podcast where mental health and nutrition finally meet. I'm Jess Brown, registered dietitian, certified eating disorder consultant, certified sports dietitian and your ... more
| Publishes | Twice monthly | Episodes | 305 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionChristianityHealth & FitnessReligion & Spirituality | |||
Listen to this Podcast
Latest Episodes
Maybe You’re Not Supposed to Do More: Rethinking What Growth Actually Looks Like
What if growth doesn’t always look like more?
In this episode, I’m sharing a conversation with a client that stopped me in my tracks. She was frustrated that she wasn’t... more
What if the reason you feel so confused about food isn't that you're doing it wrong?
What if you're trying to follow three rulebooks at once, and none of them agree?
The first is every food and body rule you've absorbed over the years. The second i... more
What if you don’t need another diet, another workout plan, or more discipline? What if you need a Real Reset?
In this short episode, Jess walks you through the five foundational shifts of the REAL RESET framework—a practical way to reconnect with yo... more
What if the problem isn’t that you’ve “lost your discipline”—but that you’re trying to grow in a completely different season?
What worked for your body five years ago, last year, or even six months ago may not work today. In this episode, we’re talk... more
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Reviews
- Love this podcast and Jessika!
Can I just say that I should have wrote this sooner as I’ve been listening a long time! I love that she talks about her dog. I relate :) I love the nutrition education and conversations. I stumbled upon this podcast and religiously listen each week. She’s fun, funny and relatable! Thank you for the value you add Jess!
Apple Podcasts5Brittany0Brittany0384747
United States3 months ago - Best tangible nutrition podcast for women!
I look forward to this podcast each week! I have implemented a lot of these things and is truly helpful. Thank you!
Apple Podcasts1Karri RNUnited Statesa year ago - BEST NUTRITION PODCAST FOR WOMEN
I’m a dietitian and I 100% recommend this podcast to pretty much ALL women! Jess does an incredible job at helping people navigate food and nutrition trends, and strike that healthy balance between flexibility and rigidity. I have recommended this podcast to many women in my life and will always continue listening as I learn so many awesome things that also help me in my work! Thank you Jess! 🫶
Apple Podcasts5NorthernnourishmentUnited Statesa year ago - Best balanced and uplifting and motivating health podcast!
I love her constant reminders that health and how we care for our bodies is related to our values and beliefs. I also really appreciate her science studies and nutritional information she shares. I definitely leave the podcast feeling inspired and motivated to care better for my body not so I look better but rather so I live better 🥰
Apple Podcasts5TheFrznNorthUnited Statesa year ago - Relatable, Real and refreshing!
My favorite podcast for practical, sustainable nutrition and healthy lifestyle tips. Jess is a true girl’s girl who offers relatable advice for women in all stages of life. I love how she can nerd out on nutrition science but wrap it up in a pretty little package that is easy to understand and apply to daily routines!
Apple Podcasts5KatelynB91United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #131 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #116 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #7 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #91 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #96 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #138 | Indonesia/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Fuel Her Awesome
What is Fuel Her Awesome about and what kind of topics does it cover?
This show centers on healing the relationship with food and self by unpacking the gut-brain connection, stress biology, and mindful nutrition. Across episodes, listeners are drawn to practical, science-backed guidance that blends psychology, physiology, and compassionate coaching to move away from dieting dogma toward sustainable, values-driven wellness. A standout feature is the emphasis on mental-health framing—reducing shame, talking through hormonal and nervous-system factors, and using real-life coaching journeys to illustrate how small, consistent changes can reshape energy, mood, and eating behavior. The format often pairs expert insights with relatable personal stories, making complex biology accessible and actionable for women seek... more
Where can I find podcast stats for Fuel Her Awesome?
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How many listeners does Fuel Her Awesome get?
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What are the audience demographics for Fuel Her Awesome?
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How many subscribers and views does Fuel Her Awesome have?
To see how many followers or subscribers Fuel Her Awesome has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fuel Her Awesome?
These podcasts share a similar audience with Fuel Her Awesome:
1. Hot, Healthy, Never Hungry
2. EmPowered Radio
3. Make Fit Simple
4. The Model Health Show
5. The Candace Cameron Bure Podcast
How many episodes of Fuel Her Awesome are there?
Fuel Her Awesome launched 6 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fuel Her Awesome?
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Where can I see ratings and reviews for Fuel Her Awesome?
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What guests have appeared on Fuel Her Awesome?
Recent guests on Fuel Her Awesome include:
1. Micah Howard
2. Patrick Brown
3. Megan Caldwell
4. Dr. Jen Gaudiani
5. Dr. Claire Wilcox
6. Marisa Anderson
7. Faith Healy
8. Dr. Desiree Cassell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.