Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy MomHey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registe... more
| Publishes | Weekly | Episodes | 207 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionReligion & SpiritualityHealth & FitnessChristianity | |||
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Latest Episodes
Today we're talking about rest, recalibration, and getting ready to absolutely crush your goals. If you are someone who has high expectations for yourself, sometimes letting go and resting is harder than doing. Do you relate? more
Welcome back friends to part two of Decoding Food Addiction with Dr. David Wiss! If you haven't yet tuned into part one, be sure to go back and listen to that episode first. more
Today, I'm having another incredibly stimulating, exciting, and interesting conversation with Dr. David Wiss. I was drawn to Dr. Wiss because he's been opening doors to a conversation that is pretty controversial in my field. more
Today, we are wrapping up the Fall in Love Series! I hope you've been enjoying this series as we've touched on what we need to 'fall in love with' in order to jump into empowered eating! more
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Reviews
- Spa Session for the Mind
I love listening to this podcast when I’m overwhelmed or anxious. It helps me slow down my thoughts and create clear goals for my health journey.
Apple Podcasts5JCDuggan
Canada3 months ago - Down to earth health show!
I love Jessika’s personality and her realistic/well rounded approach to health and wellness!
Apple Podcasts5NCBY19
United States3 months ago - Engaging and informative
As a new clinician in the eating disorder treatment field, I have found this podcast to be so helpful as I seek to learn more about nutrition. Not only is this super informative for my own personal and professional use, but it’s also just a fun and easy listen! Highly recommend!
Apple Podcasts5annacarttherapyUnited States3 months ago - Great podcast!
Loved the rigidity vs. discipline episode! I feel that’s been missing a LOT in intuitive eating podcasts. I truly believe that’s been the gap I’ve been looking for and hadn’t been able to find in podcasts until now!
Apple Podcasts5HSRW28United States3 months ago - LOVE this podcast; have recommended it to many
I started listening to this podcast around a year ago and absolutely fell in love with it right away. Not only do I benefit from her motivational input but am hugely interested in the scientific background because I am working on becoming an RD myself! Jess is truly someone I look up to in the field of nutrition and hearing how passionate about it she is inspiring! I tune in every week and find every episode encapsulating and educational. Would recommend this to anyone interested in/ has questio... more
Apple Podcasts5meganoconnorUnited States6 months ago
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Chart Rankings
Apple Podcasts | #187 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #74 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #183 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #64 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #68 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #90 |  Saudi Arabia/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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