Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy MomFuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, scie... more
| Publishes | Weekly | Episodes | 278 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionReligion & SpiritualityChristianityHealth & Fitness | |||
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Latest Episodes
What a great series! This episode wraps up The Empowered Eating Holiday Edit!
Don't forget to check out the details on our 4-month coaching program: The Empowered Eating Academy
Gratitude isn’t just about good vibes and Pinterest quotes — it’s neur... more
Welcome back to the Empowered Eating Holiday Edit!
Holiday drinks are basically nostalgia in a cup—whether it’s hot chocolate after sledding, eggnog at grandma’s, or that peppermint mocha you wait for all year. But here’s the deal: some of these fes... more
Welcome back to The Empowered Eating Holiday Edit!
Ever found yourself hovering near the charcuterie board when the holiday stress kicks in? You weren’t just hungry, girl—you were wired for it. Stress doesn’t just change your mood, it changes how you... more
Welcome back to The Empowered Eating Holiday Edit!
Ever feel like health is an all-or-nothing game? Either you’re “on it” with strict discipline or completely disconnected and starting over Monday. I’ve lived on both ends of that spectrum—and the tr... more
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- Best tangible nutrition podcast for women!
I look forward to this podcast each week! I have implemented a lot of these things and is truly helpful. Thank you!
Apple Podcasts1Karri RN
United States6 months ago - BEST NUTRITION PODCAST FOR WOMEN
I’m a dietitian and I 100% recommend this podcast to pretty much ALL women! Jess does an incredible job at helping people navigate food and nutrition trends, and strike that healthy balance between flexibility and rigidity. I have recommended this podcast to many women in my life and will always continue listening as I learn so many awesome things that also help me in my work! Thank you Jess! 🫶
Apple Podcasts5NorthernnourishmentUnited States6 months ago - Best balanced and uplifting and motivating health podcast!
I love her constant reminders that health and how we care for our bodies is related to our values and beliefs. I also really appreciate her science studies and nutritional information she shares. I definitely leave the podcast feeling inspired and motivated to care better for my body not so I look better but rather so I live better 🥰
Apple Podcasts5TheFrznNorthUnited States7 months ago - Relatable, Real and refreshing!
My favorite podcast for practical, sustainable nutrition and healthy lifestyle tips. Jess is a true girl’s girl who offers relatable advice for women in all stages of life. I love how she can nerd out on nutrition science but wrap it up in a pretty little package that is easy to understand and apply to daily routines!
Apple Podcasts5KatelynB91United States7 months ago - Love this show!
Jess is always spot on with her advice! She gives tangible information that is easily digestible so I can make changes to improve my health and energy, while following my values. I love her words of encouragement and how she challenges me to be better for my family and myself. I can’t say enough good things about this show!
Apple Podcasts5KVWallaUnited States7 months ago
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Apple Podcasts | #171 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #49 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #69 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #77 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #108 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #140 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show focuses on empowering listeners to take charge of their nutrition and well-being through concepts like food freedom, intuitive eating, and scientific insights blended with personal values. Each episode offers practical advice and motivational discussions aimed at breaking the cycle of rigid dieting. Topics like emotional eating, stress management, and the impact of societal pressures on body image are prevalent. Unique to this show is the emphasis on biofeedback, helping listeners tune into their bodies' cues and celebrate a balanced approach to nutrition, encouraging a mindset shift away from diet culture towards a healthier relationship with food.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. EmPowered Radio
2. Hot, Healthy, Never Hungry
3. Make Fit Simple
4. LiftingLindsay's More Than Fitness
5. Well-Fed Women
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Claire Wilcox
2. Marisa Anderson
3. Faith Healy
4. Dr. Desiree Cassell
5. Beth McCord
6. Ellen Wermter
7. Dr. Charlotte Markey
8. Nicole Russo
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.