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Artwork for Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Erica Anderson Rooney
Imposter Syndrome
Productivity
Mental Health
Perfectionism
Work-Life Balance
Career Advancement
Personal Growth
Women Empowerment
Time Optimization
Ultradian Rhythm
Women In Leadership
Burnout
Cognitive Performance
Overwhelm
Confidence Gap
Self-Limiting Beliefs
Gender Equality
Linkedin
Entrepreneurship
Core Values

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.

Hosted by Erica Anderson Rooney, a season... more

PublishesWeeklyEpisodes273Founded3 years ago
Number of ListenersCategories
CareersEntrepreneurshipBusiness

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Artwork for Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs

Latest Episodes

What if the biggest barrier to gender equality isn't who does the dishes, but who has to remember the dishes need doing?

In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Daminger, a groundbreaking sociolo... more

Finish the Year Aligned, Not Exhausted: How to Audit Your Energy and Reclaim Your Focus

What if finishing the year strong didn’t mean doing more—but doing what actually matters?

In this solo episode of Glass Ceilings and Sticky Floors, host Erica R... more

YouTube

What if the biggest barrier to living your dream life isn't your career, but the financial confidence and literacy you still need to claim?

In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Steph Wagner, National ... more

YouTube

What if the secret to a happy life isn't about productivity, but about confronting your own mortality?

In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Karen Salmansohn, a bestselling author, wellness expert, and the ... more

YouTube

Key Facts

Accepts Guests
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Steph Wagner
National Director of Women and Wealth at Northern Trust
Northern Trust
Episode: Reclaiming Your Financial Power and Building a Life You Love with Steph Wagner
Karen Salmansohn
Multiple-time bestselling author and wellness expert
Founder of notsalmon.com
Episode: Live a Life Worth Dying For: Maximizing Joy and Minimizing Regret with Karen Salmansohn
Israa Nasir
Psychotherapist, mental health advocate, and founder of Well Guide
Well Guide
Episode: Toxic Productivity: Reclaiming Your Time and Emotional Energy with Israa Nasir
Barbara Burgess
Leader and author of the book "Enough, Finding Peace in a World of Distractions, Hustle, and Expectations"
Episode: Beyond the Grind: Finding Peace in a World of Not Enough with Barbara Burgess
Charlene Gisele
High-performance coach and founder of the Charlene Gisele coaching method
Episode: From Big Law to Breakthrough: Reclaiming Your Life from Burnout with Charlene Gisele
Heather Gray
Newly appointed VP and GM of Capitol Broadcasting Company, Wral-TV and Fox 50
Capitol Broadcasting Company
Episode: Shattering the TV Glass Ceiling: A Conversation with Heather Gray
Dr. Felicia Newhouse
Founder of AI Powered Women Conference and advocate for women in AI
Episode: Leading the AI Revolution: Empowering Women for a Human-Centered Future with Felicia Newhouse
Mary Poffenroth
Fear and courage researcher, and biology lecturer at San Jose State University.
San Jose State University
Episode: Beyond Fear: Cultivating Courage for a Brave New You with Mary Poffenroth, Ph.D.
Dr. Benah Parker
Acclaimed executive performance coach and strategic advisor, founder of Level 42 Consulting
Level 42 Consulting
Episode: Beyond Performance: Unlocking Your Strategic Identity for True Fulfillment with Dr. Benah Parker

Host

Erica Rooney
Host of the empowering podcast focused on women's empowerment and career advancement, HR Executive, Keynote Speaker and Executive Coach.

Reviews

4.9 out of 5 stars from 99 ratings
  • Inspirational and applicable

    Erica’s podcast not only inspires, it also connects you to real stories and provides immediately applicable tactics to apply to your everyday growth

    Apple Podcasts
    5
    Talexan
    United Statesa month ago
  • Like Grabbing a Coffee with a Friend

    Glass Ceilings and Sticky Floors is exactly the podcast you didn't know you needed—but will instantly love. Erica skillfully navigates nuanced topics with warmth, authenticity, and a sharp wit that keeps things feeling like you’re grabbing coffee on a sunny patio. You’ll love Erica’s ability to joyfully motivate you. Absolutely recommend!

    Apple Podcasts
    5
    Mary Poffenroth, Ph.D.
    United States3 months ago
  • Empowering and Practical Conversations

    Erica Rooney is a dynamic and engaging speaker, coach, and author. Her podcast takes you on a ride through everything that is holding you back from getting the career success you want. Whether you are looking for leadership advice or career guidance, Erica is the guide you need to break through and get unstuck.

    Apple Podcasts
    5
    Mathguynj300
    United States5 months ago
  • A much needed perspective

    When women make changes in their life professionally it’s not always easy. Thank you Erica for having the REAL conversations about these transitions and for cheering us all on.

    Apple Podcasts
    5
    TheRealRebeccaBlack
    United States5 months ago
  • Enlightening and practical

    This is a wonderful podcast with great interviews, important topics, and practical advice. Erica packs in a lot of all information and provides a great perspective. A must listen to podcast.

    Apple Podcasts
    5
    DrSharonB
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback often praises the focus on real issues related to women's careers, particularly in leadership roles.
Several reviewers appreciate the community aspect, noting they feel supported and understood through the discussions.
Many highlight the empowering atmosphere created by the host, who effectively engages guests to share meaningful stories.
Listeners find the podcast to be authentic, insightful, and filled with practical advice for overcoming career obstacles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Reclaiming Your Financial Power and Building a Life You Love with Steph Wagner
Q: What is the core message that you hope women will take away from your book?
The correlation between financial well-being and living a meaningful life, emphasizing the control over one's finances.
Live a Life Worth Dying For: Maximizing Joy and Minimizing Regret with Karen Salmansohn
Q: What life lessons do you think you have been meant to learn in this life?
Karen shares how the death of her father awakened her to prioritize family and balance in her life, which influenced her writing.
Live a Life Worth Dying For: Maximizing Joy and Minimizing Regret with Karen Salmansohn
Q: How can women who often feel stuck in patterns of self-doubt use scientific principles to rewire their brains?
Karen discusses the importance of replacing negative thoughts with reframed thoughts through a 'stop and swap' approach.
Live a Life Worth Dying For: Maximizing Joy and Minimizing Regret with Karen Salmansohn
Q: What was the moment that inspired you to shift your focus from branding products to help people brand their lives for happiness?
Karen describes her dissatisfaction in advertising despite her success, leading her to pursue writing books as a way to help others achieve happiness.
Brain Hacks for Ambitious Women with Dr. Heather Collins
Q: How do we stop glorifying busy work and start tapping into more of that expert level thinking?
To shift from busy work to meaningful work, one needs to take time for deep thinking and set actionable sub-goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast provides a supportive and empowering platform for women aiming to navigate the complexities of modern careers and personal growth. Through insightful discussions, the host tackles the paradoxes women often face, such as balancing professional and motherhood roles while addressing limiting beliefs like Imposter Syndrome and perfectionism. Each episode is rich with actionable strategies, inspiring stories, and expert advice geared toward helping listeners break through barriers in their careers and redefine success on their own terms. Unique to this podcast is its focus on fostering a community where women can openly discuss challenges while sharing tips for overcoming obstacles and achieving ambitious goals. Guests range from se... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. FranklinCovey On Leadership
2. Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
3. Best Laid Plans
4. The Lazy Genius Podcast
5. The School of Greatness

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 273 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Steph Wagner
2. Karen Salmansohn
3. Israa Nasir
4. Barbara Burgess
5. Charlene Gisele
6. Heather Gray
7. Dr. Felicia Newhouse
8. Mary Poffenroth

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