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Fortis After Hours Podcast

Nate & Liz Ribaudo
Powerlifting
Mental Health
Nutrition
Squat
Strength Training
Technique
Fitness
Bending the Bar
Offseason Training
Injury Management
New Year Resolutions
Core Strength
Bench Press
Master's Cup
Fitness Training
Training Blocks
Weight Cutting
Florida
Nutrition During Holidays
Competition

Welcome to the Fortis After Hours Podcast!

Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.

Expect honest insights, practical advice, and plenty of he... more

PublishesWeeklyEpisodes206Founded5 years ago
Number of ListenersCategories
Society & CultureRelationshipsFitnessHealth & Fitness

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Artwork for Fortis After Hours Podcast

Latest Episodes

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Ever wonder how a small team pulls off big results without burning out? We go behind the scenes after hours and walk through the real systems that keep Fortis moving: how we split creative and operations, why delegation beats heroics,... more

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The forgotten files! Not really but we did re record the second half of last weeks episode and here it is!

Ever feel like the scale has way too much power over your day? We flip that script by treating body weight like data, not judg... more

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This is part one of this episode as we had a technical error and only one mic was recording during the second half. We will be re-recording the second half and including a spot for questions. So if you have any questions about your bo... more

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Have you ever pushed yourself to the limit in training only to find yourself broken down, injured, or regressing? The missing piece might be recovery. Recovery is an essential component of your fitness journey equal to your workouts t... more

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Hosts

Nate
Co-host of the podcast, Nate engages listeners with his personal experiences and insights into powerlifting, mental health, and fitness-related topics, often sharing humorous anecdotes that highlight the challenges and rewards of the fitness journey.
Liz
Co-host of the podcast, Liz brings her expertise as a fitness coach and her personal experiences to the conversation, addressing topics including mental health, relationships, and the nuances of powerlifting. Her relatable style resonates with listeners at various stages of their fitness journeys.

Reviews

4.9 out of 5 stars from 58 ratings
  • Such a valuable resource!

    Nate & Liz are extremely knowledgeable, making it an enjoyable learning experience for lifters at all levels!

    Apple Podcasts
    5
    oldladylifts
    United Statesa year ago
  • Amazing podcasts

    These podcasts are amazing and informative. Love the honesty in them as well as the content. I’ve been bingeing them to get caught up.

    Apple Podcasts
    5
    BBPowerlifts
    United Statesa year ago
  • Knowledgeable coaches and podcasters

    This is a great podcasts for beginner lifters and the elite. Super knowledgeable coaches shed light on issues and common pitfalls in powerlifting. Highly recommend!

    Apple Podcasts
    5
    themongrol
    United States2 years ago
  • Informative and fun(ny)

    These two give excellent information and tips in an easy and enjoyable manner. I really like that the two of them are also different enough to showcase how their advice can work for a variety of lifters; I find myself identifying with at least one of them each episode. And of course being a female lifter I love hearing from other female lifters!

    Apple Podcasts
    5
    Nochedetoro
    United States2 years ago
  • Amazing podcast!

    Very informative and straight to the point. I enjoy listening to these two play off each-others strengths!

    Apple Podcasts
    5
    holstokshow
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The chemistry between the hosts resonates well, with many highlighting their relatability and honest discussions.
Feedback often points to the practical advice provided, making it useful for both seasoned lifters and beginners.
Listeners appreciate the hosts' blend of humor and seriousness, making complex topics accessible and enjoyable.

Talking Points

Recent interactions between the hosts and their guests.

FOUR | The Real Cost of Healthy Eating: Why Meal Prepping Saves Money and Time
Q: Can you still see results if you're running twice a week, eight miles max, and still power lift?
Yes, you can still make progress, but it's typically not as much as if you focused solely on one activity.
FOUR | The Real Cost of Healthy Eating: Why Meal Prepping Saves Money and Time
Q: Is a reverse diet good to incorporate in the building season?
Yes, especially if you're evaluating whether you've been in a deficit and need to ramp calories back up during your building phase.
Ep. 189 | Dealing with Depression II - Positive Change
Q: For other people that are maybe listening to this and maybe are struggling with either depression or other mental health issues, what would you recommend that they do?
Everyone is going to be a little bit different in what they truly actually need, but it's okay to need help or seek out some kind of help, whether that's actually going to a doctor, getting medication, or talking to someone.
Ep. 192 | Listener Q & A + Special Announcement
Q: How do I manage training around injuries or nagging pain?
Listen to your body, communicate with your coach, modify your training as needed, but don't stop completely. Keep going while addressing the injury or nagging pain.
Ep. 192 | Listener Q & A + Special Announcement
Q: Have you ever had a conflict with an athlete? And if so, how did you handle it?
Open communication is key in preventing conflicts by managing expectations, and oftentimes discussing misaligned expectations resolves potential issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Fortis After Hours Podcast

What is Fortis After Hours Podcast about and what kind of topics does it cover?

The podcast features candid conversations that blend the themes of fitness, mental health, relationships, and powerlifting, focusing on the hosts' experiences as a married couple. Listeners can expect honest insights and practical advice on navigating personal growth both inside and outside the gym. The dynamic between the hosts creates an engaging atmosphere where they share anecdotes about their journey in fitness while addressing broader societal topics. The content is characterized by a blend of humor and authenticity, showcasing how the pursuit of strength extends beyond physical capabilities to encompass mental resilience and personal relationships.

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How many listeners does Fortis After Hours Podcast get?

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Which podcasts are similar to Fortis After Hours Podcast?

These podcasts share a similar audience with Fortis After Hours Podcast:

1. 2 White Lights
2. Dave Tate's Table Talk
3. King Of The Lifts
4. Iron Culture presented by MASS

How many episodes of Fortis After Hours Podcast are there?

Fortis After Hours Podcast launched 5 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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