Force of Habit
Shantel TaylorA weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the j... more
| Publishes | Weekly | Episodes | 116 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthNutritionHealth & Fitness | ||||
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Latest Episodes
If your goals feel heavy instead of hopeful, this episode will help you get your spark back. Shantel unpacks why belief fades after hard seasons and how to rebuild it with proof, not pressure. You’ll learn the simplest way to collect “receipts” that ... more
I’m back boo, and in this episode, I’m opening up about life lately, from the birth of my son to the beautiful chaos of postpartum. I’m sharing how I’m approaching my own reset (mentally and physically), how I’m rethinking weight loss after giving bi... more
We’re throwing out the idea that meal planning has to be picture-perfect to be effective. I’m sharing how planning simple, repeatable meals (especially in busy seasons) is the real secret to consistency. We’ll talk about why nutrition shouldn’t be yo... more
We’re breaking down why walking is that girl for weight loss, especially if you're ready for a mid-year reset. From boosting your mood and metabolism to helping you build the skill of consistency, walking is one of the simplest ways to reset your rou... more
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Reviews
- Love it here!!!!
Omg, I’ve been feeling a bit lost and lacking motivation. My only wish is that I found this podcast sooner!!!
Apple Podcasts5Nurse Mommie
United States2 years ago - A WAKE UP CALL
I am new to the podcast and to Shetrition. The in-your-face way Shantel confronts our stinkin’ thinkin’ surrounding our habits and mindsets is both jarring and necessary. I am taking notes and taking steps forward! Thank you Shantel!
Apple Podcasts5his grace9876United States2 years ago - Love it
So powerful and inspirational . I love that it provides life advice as well as information to help transform your life holistically.
Apple Podcasts5Jaharris1United States2 years ago - Love this podcast!
I’m so glad I found this podcast. I have taken away so many chicken nuggets, and I’m continuing to learn life changing habits to help me become healthier!
Apple Podcasts5JayHofsyUnited States2 years ago - Just what I needed
This podcast was an unexpected gift ✨
Congratulations on 100 episodes 🎉
Apple Podcasts5Vanita Lee-TatumUnited States3 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 |  Norway/Health & Fitness/Nutrition |
Audience Metrics
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| Gender Skew | Location | Interests | |||
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Frequently Asked Questions About Force of Habit
What is Force of Habit about and what kind of topics does it cover?
Catering specifically to women of color, this podcast focuses on health, nutrition, and personal growth, emphasizing the journey of overcoming limiting beliefs related to body image and food habits. Each episode presents a concise yet impactful approach to transforming one's mindset about weight loss and wellness, often featuring practical tips on meal planning, exercise, and self-care. The host shares personal experiences, motivating anecdotes, and actionable advice, all while fostering an inclusive and supportive community for listeners who seek to live healthier and more fulfilling lives.
Unique in its direct and no-nonsense delivery, the podcast empowers listeners to embrace small changes that collectively lead to significant transform... more
Where can I find podcast stats for Force of Habit?
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How many listeners does Force of Habit get?
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What are the audience demographics for Force of Habit?
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How many subscribers and views does Force of Habit have?
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Which podcasts are similar to Force of Habit?
These podcasts share a similar audience with Force of Habit:
1. Therapy for Black Girls
2. LOVERS by Shan
3. Baby, this is Keke Palmer
4. The Mel Robbins Podcast
5. The Read
How many episodes of Force of Habit are there?
Force of Habit launched 6 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Force of Habit?
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Where can I see ratings and reviews for Force of Habit?
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