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Artwork for Force of Habit

Force of Habit

Shantel Taylor

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the j... more

PublishesWeeklyEpisodes102Founded4 years ago
Categories
Mental HealthNutritionHealth & Fitness

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Artwork for Force of Habit

Latest Episodes

(This episode is a re-run. Original airdate was November, 28th 2022). more

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4 months ago

What you eat doesn't matter that much in the beginning of your weight loss. In this episode, I'll share with you what to focus on FIRST, without changing a thing about what you're currently eating. more

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4 months ago

If you feel stuck right now, if you feel like you're in a life rut, if you feel like you know what you need to do to hit your goals but you can't seem to make yourself DO any of it… It's likely because you're letting your past write the story of your... more

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5 months ago

This is the time of year you typically start thinking about the goals you want to hit in the New Year. Am I right? more

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5 months ago

Insights

Contact Information
Podcast Host

Find out how many people listen to Force of Habit and see how many downloads it gets.

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Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.

Reviews

4.9 out of 5 stars from 463 ratings
  • Just what I needed

    This podcast was an unexpected gift ✨ more

    Apple Podcasts
    5
    Vanita Lee-Tatum
    United States5 months ago
  • I’m white

    Is this only for women of color. I was excited to listen - But now I feel I can’t.

    Apple Podcasts
    1
    Mayday26
    United States8 months ago
  • Awesome

    This podcast is so insightful but also she connects with the people who are listening!!❤️❤️❤️

    Apple Podcasts
    5
    booklover27&@65
    United States9 months ago
  • SO glad I found this podcast!!

    I listened to episode 85 on habits… and WOW! I’m in tears taking notes. The three simple steps you outlined has taken away so much guilt and shame about me not doing what I say I will do. Thank you so much for sharing your wisdom, I can’t wait to listen to more episodes!

    Apple Podcasts
    5
    SophieR143
    United States10 months ago
  • New Listener

    What a common struggle for women that this podcast makes simple and feel safe! Can’t wait to listen more. Thank you!

    Apple Podcasts
    5
    PNW MomOf2
    United States10 months ago

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Frequently Asked Questions About Force of Habit

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How many episodes of Force of Habit are there?

Force of Habit launched 4 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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How does Rephonic know which podcasts are like Force of Habit?

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