A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the j... more
Publishes | Weekly | Episodes | 105 | Founded | 5 years ago |
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Number of Listeners | Categories | NutritionMental HealthHealth & Fitness |
If you struggle to be consistent at the gym when you want to lose weight… You aren't alone. Trust. more
Today on the podcast, I'll teach you… more
(This episode is a re-run. Original airdate was November, 28th 2022). more
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I am new to the podcast and to Shetrition. The in-your-face way Shantel confronts our stinkin’ thinkin’ surrounding our habits and mindsets is both jarring and necessary. I am taking notes and taking steps forward! Thank you Shantel!
So powerful and inspirational . I love that it provides life advice as well as information to help transform your life holistically.
I’m so glad I found this podcast. I have taken away so many chicken nuggets, and I’m continuing to learn life changing habits to help me become healthier!
This podcast was an unexpected gift ✨ more
Is this only for women of color. I was excited to listen - But now I feel I can’t.
Apple Podcasts | #229 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #243 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #106 | United Arab Emirates/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Force of Habit launched 5 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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