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Artwork for Force of Habit

Force of Habit

Shantel Taylor

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the j... more

PublishesWeeklyEpisodes105Founded5 years ago
Number of ListenersCategories
NutritionMental HealthHealth & Fitness

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Artwork for Force of Habit

Latest Episodes

Weight loss is not just about weight loss. more

12 Aug 202415 min

If you struggle to be consistent at the gym when you want to lose weight… You aren't alone. Trust. more

29 Jul 202411 min

Today on the podcast, I'll teach you… more

22 Jul 202413 min

(This episode is a re-run. Original airdate was November, 28th 2022). more

20 Nov 202312 min

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Reviews

4.9 out of 5 stars from 549 ratings
  • A WAKE UP CALL

    I am new to the podcast and to Shetrition. The in-your-face way Shantel confronts our stinkin’ thinkin’ surrounding our habits and mindsets is both jarring and necessary. I am taking notes and taking steps forward! Thank you Shantel!

    Apple Podcasts
    5
    his grace9876
    United Statesa month ago
  • Love it

    So powerful and inspirational . I love that it provides life advice as well as information to help transform your life holistically.

    Apple Podcasts
    5
    Jaharris1
    United States7 months ago
  • Love this podcast!

    I’m so glad I found this podcast. I have taken away so many chicken nuggets, and I’m continuing to learn life changing habits to help me become healthier!

    Apple Podcasts
    5
    JayHofsy
    United States8 months ago
  • Just what I needed

    This podcast was an unexpected gift ✨ more

    Apple Podcasts
    5
    Vanita Lee-Tatum
    United States10 months ago
  • I’m white

    Is this only for women of color. I was excited to listen - But now I feel I can’t.

    Apple Podcasts
    1
    Mayday26
    United Statesa year ago

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Audience

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How many episodes of Force of Habit are there?

Force of Habit launched 5 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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