Force of Habit
Shantel TaylorA weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the j... more
| Publishes | Twice monthly | Episodes | 114 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutritionMental Health | ||||
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Latest Episodes
We’re throwing out the idea that meal planning has to be picture-perfect to be effective. I’m sharing how planning simple, repeatable meals (especially in busy seasons) is the real secret to consistency. We’ll talk about why nutrition shouldn’t be yo... more
We’re breaking down why walking is that girl for weight loss, especially if you're ready for a mid-year reset. From boosting your mood and metabolism to helping you build the skill of consistency, walking is one of the simplest ways to reset your rou... more
If you’ve ever found yourself hopping from one weight loss plan to the next, always chasing the next “perfect” program… this episode is for you. We’re diving into how constantly jumping ship is slowing your progress—and why the real magic happens whe... more
In this episode of Force of Habit, we’re talking all about the power of practicing your weight loss habits. Because the truth is, you don’t get consistent by being perfect, you get consistent by putting in the reps. Whether it’s skipping the drive-th... more
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Reviews
- Love it here!!!!
Omg, I’ve been feeling a bit lost and lacking motivation. My only wish is that I found this podcast sooner!!!
Apple Podcasts5Nurse Mommie
United Statesa year ago - A WAKE UP CALL
I am new to the podcast and to Shetrition. The in-your-face way Shantel confronts our stinkin’ thinkin’ surrounding our habits and mindsets is both jarring and necessary. I am taking notes and taking steps forward! Thank you Shantel!
Apple Podcasts5his grace9876United Statesa year ago - Love it
So powerful and inspirational . I love that it provides life advice as well as information to help transform your life holistically.
Apple Podcasts5Jaharris1United States2 years ago - Love this podcast!
I’m so glad I found this podcast. I have taken away so many chicken nuggets, and I’m continuing to learn life changing habits to help me become healthier!
Apple Podcasts5JayHofsyUnited States2 years ago - Just what I needed
This podcast was an unexpected gift ✨
Congratulations on 100 episodes 🎉
Apple Podcasts5Vanita Lee-TatumUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #226 | United States/Health & Fitness/Nutrition |
Audience Metrics
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Force of Habit
What is Force of Habit about and what kind of topics does it cover?
Content emphasizes health, nutrition, and sustainable weight loss, particularly tailored towards women of color looking to break free from limiting beliefs regarding their bodies and unhealthy habits. Episodes blend practical advice with motivational pep talks, focusing on actionable steps to enhance mental well-being and establish healthier routines. A notable feature is the podcast's candid approach and relatable discussions, which invite listeners to reflect on their lifestyles and foster a supportive community around shared experiences in the journey toward self-improvement and empowerment.
Where can I find podcast stats for Force of Habit?
Rephonic provides a wide range of podcast stats for Force of Habit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Force of Habit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Force of Habit get?
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What are the audience demographics for Force of Habit?
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How many subscribers and views does Force of Habit have?
To see how many followers or subscribers Force of Habit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Force of Habit?
These podcasts share a similar audience with Force of Habit:
1. She's So Lucky
2. Ellis Ever After
3. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
4. The Mama's Den
5. Brown Girl Self-Care
How many episodes of Force of Habit are there?
Force of Habit launched 6 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Force of Habit?
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Where can I see ratings and reviews for Force of Habit?
Rephonic pulls ratings and reviews for Force of Habit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Force of Habit?
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