Force of Habit
Shantel TaylorA weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the j... more
| Publishes | Weekly | Episodes | 116 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthNutritionHealth & Fitness | |||
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Latest Episodes
If your goals feel heavy instead of hopeful, this episode will help you get your spark back. Shantel unpacks why belief fades after hard seasons and how to rebuild it with proof, not pressure. You’ll learn the simplest way to collect “receipts” that ... more
I’m back boo, and in this episode, I’m opening up about life lately, from the birth of my son to the beautiful chaos of postpartum. I’m sharing how I’m approaching my own reset (mentally and physically), how I’m rethinking weight loss after giving bi... more
We’re throwing out the idea that meal planning has to be picture-perfect to be effective. I’m sharing how planning simple, repeatable meals (especially in busy seasons) is the real secret to consistency. We’ll talk about why nutrition shouldn’t be yo... more
We’re breaking down why walking is that girl for weight loss, especially if you're ready for a mid-year reset. From boosting your mood and metabolism to helping you build the skill of consistency, walking is one of the simplest ways to reset your rou... more
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Reviews
- Love it here!!!!
Omg, I’ve been feeling a bit lost and lacking motivation. My only wish is that I found this podcast sooner!!!
Apple Podcasts5Nurse Mommie
United Statesa year ago - A WAKE UP CALL
I am new to the podcast and to Shetrition. The in-your-face way Shantel confronts our stinkin’ thinkin’ surrounding our habits and mindsets is both jarring and necessary. I am taking notes and taking steps forward! Thank you Shantel!
Apple Podcasts5his grace9876United Statesa year ago - Love it
So powerful and inspirational . I love that it provides life advice as well as information to help transform your life holistically.
Apple Podcasts5Jaharris1United States2 years ago - Love this podcast!
I’m so glad I found this podcast. I have taken away so many chicken nuggets, and I’m continuing to learn life changing habits to help me become healthier!
Apple Podcasts5JayHofsyUnited States2 years ago - Just what I needed
This podcast was an unexpected gift ✨
Congratulations on 100 episodes 🎉
Apple Podcasts5Vanita Lee-TatumUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #49 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #89 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #233 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #59 |  Netherlands/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Force of Habit
What is Force of Habit about and what kind of topics does it cover?
Content emphasizes health, nutrition, and sustainable weight loss, particularly tailored towards women of color looking to break free from limiting beliefs regarding their bodies and unhealthy habits. Episodes blend practical advice with motivational pep talks, focusing on actionable steps to enhance mental well-being and establish healthier routines. A notable feature is the podcast's candid approach and relatable discussions, which invite listeners to reflect on their lifestyles and foster a supportive community around shared experiences in the journey toward self-improvement and empowerment.
Where can I find podcast stats for Force of Habit?
Rephonic provides a wide range of podcast stats for Force of Habit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Force of Habit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Force of Habit get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Force of Habit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Force of Habit?
Rephonic provides comprehensive predictive audience data for Force of Habit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Force of Habit have?
To see how many followers or subscribers Force of Habit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Force of Habit?
These podcasts share a similar audience with Force of Habit:
1. She's So Lucky
2. Black Girls Heal
3. Therapy for Black Girls
4. Keep it Positive, Sweetie
5. The Mama's Den
How many episodes of Force of Habit are there?
Force of Habit launched 6 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Force of Habit?
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Where can I see ratings and reviews for Force of Habit?
Rephonic pulls ratings and reviews for Force of Habit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Force of Habit?
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