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For Better Or For Worse

Marathon Handbook
Running
Wedding
Nutrition
Paris Marathon
Training and Fatigue
Ottawa Race Weekend
Toronto
Charlottetown
Marathon Preparation
Prince Edward Island
Half Marathon
10K
Alcohol
Track 10K
Family and Friends

For Better or for Worse: the show where a beginner and an elite runner, engaged to be married, try to survive training, racing, and each other. Meet the Hosts: Alexis D’Souza: Beginning runner, Gilmore Girls fanatic, real estate agent. 5k PB: TBD. “Alex catfished me into this whole running thing - 100 mile weeks was never part of the deal. But my siblings are into it, and my friends are racing mar... more

PublishesWeeklyEpisodes9Founded2 months ago
Number of ListenersCategories
SportsRunning

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Latest Episodes

What happens to your running motivation after a huge life event? We got married a few weeks ago, and while Alex went straight back into his toughest training block ever, Alexis hit a full week of "bride blues" and zero desire to run. We break down wh... more

After 8 episodes of wedding-season training talk, Alex and Alexis are officially married! In this episode of For Better or For Worse, the running couple breaks down their entire wedding week in Prince Edward Island: a 16-act talent show, a surprise 5... more

We're recording from Prince Edward Island, Alex's childhood home and the site of our wedding in ONE WEEK!

Alex walks Alexis through 6 key categories every new runner struggles with: building mileage, nutrition, run intensity, Strava and the social p... more

We're two days out of our bachelor and bachelorette parties and Alex ran through his. Every morning. Hungover. Was that crazy, or completely reasonable? Alexis has strong thoughts, and you get to decide who's right in our new "His or Hers" segment.Th... more

Key Facts

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Podcast Host
Number of Listeners
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Hosts

Alexis D'Souza
Co-host, beginner runner; host and early runner in the show; associated with a wedding-focused running dynamic.
Alex Cyr
Host and intro lead; experienced runner who covers marathons and training perspectives; writer and journalist.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#106
United States/Sports/Running
Apple Podcasts
#61
Canada/Sports/Running
Apple Podcasts
#184
Germany/Sports/Running
Apple Podcasts
#238
Australia/Sports/Running
Apple Podcasts
#20
Philippines/Sports/Running
Apple Podcasts
#101
Switzerland/Sports/Running
Apple Podcasts
#103
New Zealand/Sports/Running
Apple Podcasts
#105
Brazil/Sports/Running
Apple Podcasts
#128
Netherlands/Sports/Running
Apple Podcasts
#133
South Africa/Sports/Running
Apple Podcasts
#135
India/Sports/Running
Apple Podcasts
#177
Denmark/Sports/Running
Apple Podcasts
#193
Spain/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

It's Been 6 Months... Alexis' 6 Running Lessons | For Better or For Worse
Q: Is intensity (easy runs vs workouts) better understood after six months?
They acknowledge ongoing confusion and note they've fallen into easier, fewer workouts lately, relying on easy runs to stay consistent.
It's Been 6 Months... Alexis' 6 Running Lessons | For Better or For Worse
Q: How has adding mileage evolved in six months?
Alex and Alexis describe a shift from struggling to run 20 minutes to managing longer runs, with fluctuating tolerance and ongoing adjustments rather than a linear improvement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
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Social Media Reach

Frequently Asked Questions About For Better Or For Worse

What is For Better Or For Worse about and what kind of topics does it cover?

Two runners who are engaged and navigating life together discuss training, racing, and relationship dynamics with humor and candor. Episodes cover practical coaching topics (nutrition, pacing, and AI-assisted training), wedding planning, travel for races, and the challenges of balancing personal goals with shared life events. The tone blends actionable tips for beginners and intermediates with relatable stories from couples facing the wedding timeline, routine disruptions, and community involvement, often weaving in race logistics, culture, and lighthearted banter. A few standout elements include the duo's transparent discussion of training while planning a wedding, the integration of technology and coaching debates, and a consistent emphas... more

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Which podcasts are similar to For Better Or For Worse?

These podcasts share a similar audience with For Better Or For Worse:

1. Marathon Handbook Podcast
2. Run4PRs
3. The Drop
4. Tread Lightly Running Science Podcast
5. Ali on the Run Show

How many episodes of For Better Or For Worse are there?

For Better Or For Worse launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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