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Focus on This

Full Focus
Productivity
Full Focus Planner
Goal Setting
Work-Life Balance
Life Planning
Time Management
Personal Growth
Goal Achievement
Weekly Preview
Personal Development
Life Focus
Boundaries
Gratitude
Self-Care
Double Win
Ideal Week
Journaling
Holidays
Accountability
Relationships

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to fo... more

PublishesWeeklyEpisodes336Founded7 years ago
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Latest Episodes

“Know thyself.” It’s ancient advice that still applies in the modern workplace. In this episode, Joel and Marissa continue unpacking The Priority Filter by considering how self-awareness serves you on the clock and why it’s a key consideration as you... more

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You can work really hard on the wrong stuff. In fact, most people do. Unfortunately, work can look and feel productive without being productive. Most wasted effort happens because tasks pass two of the Priority Filter’s tests but fail the third. When... more

YouTube

The average professional carries dozens of items on their to-do list, and not all of them are worth doing: you’re only doing them because someone asked, it caught your attention, you noticed it needed doing, or you’ve always done it. When our to-do l... more

YouTube

The Improviser follows curiosity wherever it leads (usually leaving a trail of half-finished projects behind them). They’re creative problem-solvers who see connections nobody else sees, forge new paths when the standard approach isn’t working, and c... more

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Key Facts

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Find out how many people listen to this podcast per episode and each month.

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The Double Win
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Recent Guests

Jana Park
Artist
Independent artist
Episode: The Improviser: The Half-Life of a Good Idea
Tamia Buckingham
Former accountant and financial analyst
Independent professional
Episode: The Improviser: The Half-Life of a Good Idea
Claudia Volkman
Owner, Creative Editorial Solutions (guest)
Creative Editorial Solutions
Episode: The Juggler: The Gravity of Keeping Everything Airborne
Mekel Harris
Licensed psychologist specializing in grief and loss
Independent/Consultant
Episode: The Achiever: The Inertia of Being Unstoppable
Adam Hill
Giver, described as glue team player who helps with panic situations
Unspecified in transcript
Episode: The Giver: The Dilemma of Being Dependable
Amy Kozlorek
Giver, expressed surprise at how clearly the report identified her needs
Unspecified in transcript
Episode: The Giver: The Dilemma of Being Dependable
Chanel Anderson
The Giver (double win client)
Double Win program / Focus on This case
Episode: The Giver: The Dilemma of Being Dependable
Donnella Bowser
Giver in compliance role
Compliance professional
Episode: The Giver: The Dilemma of Being Dependable
Amy Porterfield
Online marketing expert, founder of Online Marketing Made Easy
Online Marketing Made Easy
Episode: SUMMER REPLAY: Creating Effective Habits with Amy Porterfield

Hosts

Marissa Hyatt
Host focusing on productivity, planning, and practical growth strategies; tied to the Full Focus ecosystem.
Joel Miller
Co-host bringing experience in thought leadership, productivity systems, and practical coaching.
Courtney Baker
Host and co-host with emphasis on actionable productivity practices and community focus.
Blake Stratton
Host focusing on practical productivity strategies and team-oriented workflows.

Reviews

4.5 out of 5 stars from 906 ratings
  • Geeky Goal Podcast

    I love Focus on this! I started listening back when I started using the system and read Free to Focus in 2021. I look forward to adding each week’s episode to the queue! I have gained so many nuggets over the years.

    Apple Podcasts
    4
    Jpilk555555555
    United Statesa month ago
  • Add Some Fun

    I have been listening to the podcast for years-and my feedback is this: The newer podcasts are not as much fun. The older ones were a bit more lighthearted and silly-in an appealing productive way. There were more great suggestions and tools as well. But I love you guys!

    Apple Podcasts
    4
    Jen A Morgan
    United Statesa month ago
  • Up my game with all the advice

    Disclosure: I am a follower of the full focus team for a while, and the reason is that the content is actionable, you learn a lot about yourself and get inspiration to become who you want to be. Love the show.

    Apple Podcasts
    5
    Federica Miross
    Germany2 months ago
  • Valuable

    I enjoy listening to this podcast on my walks and find great value in the content. Thanks for the show.

    Apple Podcasts
    5
    Sdstang65
    United States4 months ago
  • I really love this podcast.

    I look forward to listening to Marissa and Joel, they are sincere and realistic.

    I always feel inspired and ready to think different about my approach to my work and my personal growth.

    Apple Podcasts
    5
    pattsi
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show provides practical, actionable productivity guidance that listeners can apply weekly.
Many readers value accountability nudges and community around the Full Focus system.
Listeners appreciate the chemistry between hosts and the clear takeaways for planning and focus.

Top Business Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Giver: The Dilemma of Being Dependable
Q: What was eye opening about it?
Amy describes recognizing her tendency to prioritize others over herself and re-evaluating task prioritization to protect her own bandwidth.
SUMMER REPLAY: Fireside Chat: Establishing Your Planner Habit
Q: What has the Full Focus System provided beyond simply accomplishing goals?
It reframes life as a holistic system where personal life and work life align; it empowers a sense of significance, not just productivity, and helps people become the person they want to be in any role.
SUMMER REPLAY: Fireside Chat: Establishing Your Planner Habit
Q: What advice would you give to new users who feel overwhelmed by the many features of the planner?
Start with the daily pages; once you see benefits, gradually explore the weekly preview and then expand to annual and quarterly goals to build a stacked, coherent system.
SUMMER REPLAY: Fireside Chat: Establishing Your Planner Habit
Q: How did the smarter goal framework specifically change your approach to running and personal goals?
By tying goals to motivation and a broader identity (being a runner, not just running), she could stay engaged during setbacks and use the planner to keep moving forward rather than quitting.
SUMMER REPLAY: Fireside Chat: Establishing Your Planner Habit
Q: Blake, that's an interesting segue; how does setting a smarter goal feel different from a traditional New Year's Resolution?
Julie describes how SMART goals with built-in flexibility help keep momentum; unlike rigid resolutions, you can reassess, adjust, and stay connected to your motivation, treating goals as an ongoing process rather than a win/lose scenario.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Focus on This

What is Focus on This about and what kind of topics does it cover?

Practically focused productivity discussions centered on intentional work and life balance. Episodes emphasize tailoring approaches to individual work styles, building daily and weekly rhythms, and using structured planning tools to reduce burnout, improve focus, and follow through on meaningful goals. Listeners are likely drawn to actionable strategies, habit formation, and accountability practices that help them win at work while reclaiming personal time. The show often features collaborative coaching, real-world examples, and a steady stream of frameworks around planning, meetings, and mindset to turn intentions into consistent outcomes. A notable strength is the integrated Full Focus system—combining planners, routines, and community su... more

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Which podcasts are similar to Focus on This?

These podcasts share a similar audience with Focus on This:

1. The Double Win
2. The 5 AM Miracle: Healthy Productivity for High Achievers
3. Best Laid Plans
4. Organize 365 Podcast
5. The Amy Porterfield Show

How many episodes of Focus on This are there?

Focus on This launched 7 years ago and published 336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Focus on This?

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What guests have appeared on Focus on This?

Recent guests on Focus on This include:

1. Jana Park
2. Tamia Buckingham
3. Claudia Volkman
4. Mekel Harris
5. Adam Hill
6. Amy Kozlorek
7. Chanel Anderson
8. Donnella Bowser

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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