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Focus on This

Full Focus
Goal Setting
Productivity
Life Planning
Personal Growth
Full Focus Planner
Goal Achievement
Journaling
Self-Awareness
Personal Development
Christmas
Reflection
Mental Clarity
Gratitude
Work-Life Balance
New Year's Resolutions
New Year
Life Focus
Emotional Clarity
SMART Goals
Annual Review

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to fo... more

PublishesWeeklyEpisodes298Founded6 years ago
Number of ListenersCategories
EducationBusiness

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Artwork for Focus on This

Latest Episodes

The holidays can feel like a sprint with a suitcase. Marissa and Joel show you how to lighten the load with four concrete moves: define non-negotiables, eliminate what doesn’t matter, delegate what doesn’t require you, and (yes) procrastinate strateg... more

As we head into Thanksgiving (in the United States), Joel and Marissa get practical about gratitude—the tiny habit that expands your perspective, steadies your pace, and strengthens relationships. From a coffee-cup thought experiment to a one-line sc... more

YouTube

Most stalled days aren’t about willpower—they’re about constant context-switching. In this episode, Marissa Hyatt and Joel Miller break down the science of interruptions, how internal distractions amplify them, and practical ways to protect your best... more

YouTube

Deadlines stack up. Daylight shrinks. Invitations multiply. In this episode, Marissa Hyatt and Joel Miller show you how to defend what matters—at work and at home—so you can enjoy the season and finish the year well. You’ll get boundary scripts, simp... more

YouTube

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Recent Guests

Madelyn Victoria
A marketing strategist who shares tips on using planners effectively.
Madelyn Victoria Co.
Episode: One Planner For All Seasons: How One Planner User Conquered College, Career, and Entrepreneurship
Dustin Pead
Author and goal achiever working on his book
Author of "Growing Upward"
Episode: Three Months Later: Our Three Planner Users Update Us On Their Big 2024 Goals
Joel Miller
Chief Product Officer at Full Focus
Full Focus
Episode: Want to be productive? You need to Life Plan. (Seriously.)
Michael Hyatt
Co-founder of Full Focus Planner and productivity expert
Full Focus Planner
Episode: How to Crush Your Goals in 2024
Gail Hyatt
Mother of Marissa Hyatt and a reluctant goal setter
Episode: Confessions of a Reluctant Goal Setter with Gail Hyatt

Hosts

Marissa Hyatt
Host of the podcast and an advocate for productivity and living intentionally, Marissa brings her expertise in the Full Focus methods to the discussions, sharing insights and strategies for enhancing personal growth and life organization.
Ken Freire
Co-host who focuses on guiding listeners towards practical application of productivity strategies, often sharing personal anecdotes that illustrate key concepts.

Reviews

4.5 out of 5 stars from 869 ratings
  • Love the new format

    This will be blunt, but Joel is a huge upgrade to Ken.

    Content and conversations seem more genuine, and have clearer takeaways.

    I will be forever grateful to Ken however, for sharing one of his family’s values as being a family that “does hard things”, as I have taken that and applied it to my own life and shared with my family as well.

    Apple Podcasts
    5
    Twitch-fil-A
    United States21 days ago
  • Love it

    I love the new format! Actionable steps for productivity and focus.

    Apple Podcasts
    5
    Aimee B Travels
    United Statesa month ago
  • New host pairing and tighter format are a vast improvement

    Finally some focus without the aimless chitchat. Thank you for listening to your listeners! Enjoying the content and not missing any of the prior fluff. Next great update: ditch that awful flute!!!!

    Apple Podcasts
    4
    Amyacpa
    United Statesa month ago
  • Love the new content

    I have been listening to Focus on This ever since I bought my first planner in 2022. While the previous content was helpful, this new path has me thinking about how to truly apply the FFP to maximize my results. Today's episode (10/27/2025) really had me thinking about the direction I need to take to achieve the Double Win. When I arrived at my office, listen to you all on my Monday morning commute, I had to write down the 6 Practical Practices you were laying out. Complete game changer on ho... more

    Apple Podcasts
    5
    Ndseymour
    United Statesa month ago
  • Focus on This Is Even Better!

    Just watched the second episode -- you guys have elevated this to a new level! I've always liked the podcast, but I didn't always like how "jokey" it sometimes was. I listen to learn, not so much to be entertained, and these latest episodes are so full of value. Such a great way to start the week!

    Apple Podcasts
    5
    Claudia Volkman
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many fans find the hosts relatable and engaging, enjoying the blend of personal stories with professional insights.
Some critiques mention a desire for less casual banter and more focus on the core content, indicating a mixed reception regarding pacing and structure.
Listeners appreciate the practical strategies and actionable advice offered in each episode, often highlighting the relevance and motivational aspects of the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#108
South Korea/Business

Talking Points

Recent interactions between the hosts and their guests.

6 Questions to Level Up Your Next Quarter
Q: What are my most important priorities in the next 90 days?
Listeners should think about revising their goals, determining what matters most for the upcoming quarter, and adjusting their plans based on recent experiences and upcoming events.
4 Questions for Your Ritual Refresh
Q: What is absolutely essential in your rituals?
Identifying non-negotiable tasks that set the tone for your day is crucial, as certain tasks contribute significantly to feeling successful.
10 Activities to Get Off Your Screens and Back to Real Life
Q: What will you choose this week out of this list?
Marissa plans to write a handwritten letter or card to someone, while Ken wants to engage in distraction-free conversation with his family.
3 Questions to Power Ongoing Growth
Q: What will you change moving forward?
Select one or two adjustments to improve performance next week.
3 Questions to Power Ongoing Growth
Q: What didn't work?
Identify ineffective strategies or behaviors to avoid in the future.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Focus on This

What is Focus on This about and what kind of topics does it cover?

Aimed at enhancing productivity and intentionality in daily life, this podcast offers listeners practical strategies and insights to help them align personal and professional goals. Each episode addresses various aspects of productivity, including goal-setting, self-care, and effective planning, while also integrating elements of personal growth and well-being. With hosts who share personal anecdotes and advice, the content emphasizes relatable, actionable steps for listeners eager to cultivate a meaningful and organized life.

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What are the audience demographics for Focus on This?

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How many episodes of Focus on This are there?

Focus on This launched 6 years ago and published 298 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Focus on This?

Recent guests on Focus on This include:

1. Madelyn Victoria
2. Dustin Pead
3. Joel Miller
4. Michael Hyatt
5. Gail Hyatt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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