
Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to fo... more
| Publishes | Weekly | Episodes | 336 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessEducation | |||

“Know thyself.” It’s ancient advice that still applies in the modern workplace. In this episode, Joel and Marissa continue unpacking The Priority Filter by considering how self-awareness serves you on the clock and why it’s a key consideration as you... more
You can work really hard on the wrong stuff. In fact, most people do. Unfortunately, work can look and feel productive without being productive. Most wasted effort happens because tasks pass two of the Priority Filter’s tests but fail the third. When... more
The average professional carries dozens of items on their to-do list, and not all of them are worth doing: you’re only doing them because someone asked, it caught your attention, you noticed it needed doing, or you’ve always done it. When our to-do l... more
The Improviser follows curiosity wherever it leads (usually leaving a trail of half-finished projects behind them). They’re creative problem-solvers who see connections nobody else sees, forge new paths when the standard approach isn’t working, and c... more
People also subscribe to these shows.




I love Focus on this! I started listening back when I started using the system and read Free to Focus in 2021. I look forward to adding each week’s episode to the queue! I have gained so many nuggets over the years.
I have been listening to the podcast for years-and my feedback is this: The newer podcasts are not as much fun. The older ones were a bit more lighthearted and silly-in an appealing productive way. There were more great suggestions and tools as well. But I love you guys!
Disclosure: I am a follower of the full focus team for a while, and the reason is that the content is actionable, you learn a lot about yourself and get inspiration to become who you want to be. Love the show.
I enjoy listening to this podcast on my walks and find great value in the content. Thanks for the show.
I look forward to listening to Marissa and Joel, they are sincere and realistic.
I always feel inspired and ready to think different about my approach to my work and my personal growth.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Practically focused productivity discussions centered on intentional work and life balance. Episodes emphasize tailoring approaches to individual work styles, building daily and weekly rhythms, and using structured planning tools to reduce burnout, improve focus, and follow through on meaningful goals. Listeners are likely drawn to actionable strategies, habit formation, and accountability practices that help them win at work while reclaiming personal time. The show often features collaborative coaching, real-world examples, and a steady stream of frameworks around planning, meetings, and mindset to turn intentions into consistent outcomes. A notable strength is the integrated Full Focus system—combining planners, routines, and community su... more
Rephonic provides a wide range of podcast stats for Focus on This. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Focus on This and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Focus on This, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Focus on This, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Focus on This has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Focus on This:
1. The Double Win
2. The 5 AM Miracle: Healthy Productivity for High Achievers
3. Best Laid Plans
4. Organize 365 Podcast
5. The Amy Porterfield Show
Focus on This launched 7 years ago and published 336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Focus on This from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Focus on This. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Focus on This include:
1. Jana Park
2. Tamia Buckingham
3. Claudia Volkman
4. Mekel Harris
5. Adam Hill
6. Amy Kozlorek
7. Chanel Anderson
8. Donnella Bowser
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.