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Fitzwanger Online de Podcast

Kim & Isabeau - Fitzwanger Online

Dé podcast waar moeders en aanstaande moms antwoorden krijgen op vragen die je midden in de nacht googelt. Voeding? Check. Supplementen? Yes. Bekkenbodem, een diastase en sporten? Dubbelcheck.

PublishesTwice monthlyEpisodes27Founded10 months ago
Language
Dutch
Number of ListenersCategory
Health & Fitness

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Artwork for Fitzwanger Online de Podcast

Latest Episodes

Buikspieren na je bevalling -

In deze aflevering leer je:

• Vanaf wanneer je veilig kunt starten met buikspieren (spoiler: veel eerder dan je denkt!)

• Het verschil tussen diastase-breedte en functionaliteit

• Waarom planken niet functioneel zijn (... more

Ademhaling tijdens zwangerschap (en bevalling) 

In deze aflevering leer je:

• Waarom je ademhaling oppervlakkiger wordt (en wat dat doet met je bekkenbodem)

• Het verschil tussen diepe buikademhaling en 360-graden ademhaling

• Hoe 5 minuten bewust ... more

De invloed van stress op je zwangerschap 

In deze aflevering leer je:

• Wanneer stress schadelijk wordt voor jou én je baby

• Hoe stress je bekkenbodem, darmen en hormonen beïnvloedt

• Waarom cortisol en progesteron niet samen hoog kunnen zijn

• 6 ... more

Kim (35 weken zwanger) en bekkenfysiotherapeut Isabeau delen hun eerlijke verhalen over de mentale achtbaan van het derde trimester. Van hormonale huilbuien tot het gevoel een walrus te zijn - herkenbaar? 😅

In deze aflevering: 

✅ Waarom "rustig aa... more

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4.8 out of 5 stars from 28 ratings
  • Heel fijn!

    Super nuttige tips waar je écht wat aan hebt!

    Apple Podcasts
    5
    Marliesx1
    Netherlands8 months ago

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1. Geuze & Gorgels
2. De Zaak X

How many episodes of Fitzwanger Online de Podcast are there?

Fitzwanger Online de Podcast launched 10 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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