Fit mit 40 – Dein Fitness-Podcast in den Wechseljahren
Daniela DworzakFit mit 40 – Dein Fitness-Podcast in den Wechseljahren
Ich zeige dir, wie du mit gezieltem Krafttraining, einer hormonfreundlichen Ernährung und einem starken Mindset deine Zyklus- und Wechseljahresbeschwerden linderst, hartnäckiges Bauchfett reduzierst und deine Hormonbalance natürlich unterstützt.
Für besseren Schlaf, mehr Energie im Alltag, mentale Stärke und ein neues Körpergefühl – ganz ohn... more
| Publishes | Twice weekly | Episodes | 143 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | NutritionSportsHealth & Fitness |
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Latest Episodes
Du Liebe 💖,
Hast du gewusst, dass dein Körper Stress erleben kann,
obwohl im Außen gerade nichts passiert?
Und dass dieser gedachte Stress, also der Stress, der nur in deinem Kopf beginnt, gerade in den Wechseljahren einen riesigen Einfluss auf d... more
Du Liebe 💖,
Kann Spazierengehen wirklich dein Demenzrisiko senken?
In dieser Fit mit 40 Podcast-Folge schauen wir uns gemeinsam an, was die Wissenschaft dazu sagt – und warum schon 3.000 Schritte täglich einen Unterschied machen können.
Du erfähr... more
Du Liebe 💖,
In dieser Fit mit 40 Impuls-Podcast-Folge wartet ein Satz auf dich, der Alles verändern kann:
✨ Du bist nicht, was du tust - du tust, was du bist.
Und genau darum geht’s heute.
Nicht um Motivation, nicht um Disziplin, nicht um „ich so... more
Du Liebe 💖,
Glaubst du, dass Rapsöl eine gute Omega-3-Quelle ist?
Dann hör unbedingt rein, denn genau dieser Mythos hält so viele Frauen davon ab, ihre Hormone, ihre Entzündungen und ihren Stoffwechsel wirklich zu unterstützen.
In dieser Fit mit ... more
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1. GESUNDHEIT KANNST DU LERNEN
2. HEALTHWISE - Der Gesundheits- und Longevitypodcast.
3. FIT & GESUND MIT PROFESSOR FROBÖSE
4. Die Ernährungs-Docs - Essen als Medizin
5. Der 7Mind Podcast
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this podcast launched 3 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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