Fit mit 40 – Dein Fitness-Podcast in den Wechseljahren
Daniela DworzakFit mit 40 – Dein Fitness-Podcast in den Wechseljahren
Ich zeige dir, wie du mit gezieltem Krafttraining, einer hormonfreundlichen Ernährung und einem starken Mindset deine Zyklus- und Wechseljahresbeschwerden linderst, hartnäckiges Bauchfett reduzierst und deine Hormonbalance natürlich unterstützt.
Für besseren Schlaf, mehr Energie im Alltag, mentale Stärke und ein neues Körpergefühl – ganz ohn... more
| Publishes | Twice weekly | Episodes | 172 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | NutritionSportsHealth & Fitness |
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Latest Episodes
Du Liebe 💖,
du machst alles perfekt und erreichst deine Ziele trotzdem nicht?
Dann ist diese Fit mit 40 Impuls-Podcast-Folge für dich!
In dieser Folge spreche ich mit dir über einen der größten Blocker für deinen Fortschritt:
👉 Perfektionismus... more
Du Liebe 💖,
nimmst du Omega 3 – achtest vielleicht sogar auf einen guten TOTOX-Wert –
und spürst trotzdem keinen Unterschied?
Dann ist diese Fit mit 40 Podcast-Folge für dich! 💫
Du erfährst:
✨ Was der TOTOX-Wert wirklich misst und was nicht
✨ ... more
Du Liebe 💖,
gehst du manchmal in der Früh nur mit einem Kaffee aus dem Haus, weil einfach keine Zeit für Frühstück bleibt?
Gerade Frauen in den Wechseljahren starten oft komplett nüchtern in den Tag - ohne zu wissen, wie stark das ihre Energie, ih... more
Du Liebe 💖,
kennst du dieses Gefühl?
Der Vormittag läuft noch gut und plötzlich kommt es. Das Mittagstief.
Du wirst müde, unkonzentriert, greifst vielleicht zum Kaffee oder etwas Süßem und fragst dich: Warum habe ich plötzlich keine Energie mehr?... more
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this podcast launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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