Fit mit 40 – Dein Fitness-Podcast in den Wechseljahren
Daniela DworzakFit mit 40 – Dein Fitness-Podcast in den Wechseljahren
Ich zeige dir, wie du mit gezieltem Krafttraining, einer hormonfreundlichen Ernährung und einem starken Mindset deine Zyklus- und Wechseljahresbeschwerden linderst, hartnäckiges Bauchfett reduzierst und deine Hormonbalance natürlich unterstützt.
Für besseren Schlaf, mehr Energie im Alltag, mentale Stärke und ein neues Körpergefühl – ganz ohn... more
| Publishes | Twice weekly | Episodes | 190 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | NutritionSportsHealth & Fitness |
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Latest Episodes
Du Liebe 💖,
hast du manchmal das Gefühl, dass du dich selbst irgendwo auf dem Weg verloren hast?
Viele Frauen kommen zu mir, weil sie Bauchfett loswerden, mehr Energie haben oder ihre Wechseljahresbeschwerden lindern möchten.
Doch nach einigen Wo... more
Du Liebe 💖,
du trinkst den ganzen Tag Wasser und fühlst dich trotzdem müde, ausgelaugt und musst ständig aufs WC?
Dann ist diese Folge vom Fit mit 40 Podcast extrem wichtig für dich! 💧
Denn gerade Frauen in den Wechseljahren machen beim Thema Hy... more
Du Liebe 💖,
du fühlst dich ständig erschöpft, wachst morgens schon müde auf und fragst dich, warum dein Körper plötzlich nicht mehr so funktioniert wie früher?
Dann hast du wahrscheinlich schon einmal den Begriff „Nebennierenschwäche“ oder „Adrena... more
Du Liebe 💖,
Eine neue Kundin hat mir im Erstgespräch gesagt, dass sie sich lange nicht getraut hat, sich bei mir zu melden, weil ich so sportlich wirke. Sie dachte, sie passt vielleicht gar nicht zu mir.
Die Wahrheit ist:
✨ 95 % meiner Kundinnen ... more
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Apple Podcasts4Katzenliebe_2023Germany2 years ago
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Apple Podcasts | #132 |  Austria/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with this podcast:
1. GESUND & FIT MIT BESTSELLER AUTORIN MIMI LAWRENCE: was im Alltag wirklich funktioniert.
2. Fit & Gesund mit Professor Froböse
3. Die Ernährungs-Docs - Essen als Medizin
4. schlank + gesund mit Patric Heizmann
5. Dr. Matthias Riedl – So geht gesunde Ernährung
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this podcast launched 4 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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