Fit mit 40 – Dein Fitness-Podcast in den Wechseljahren
Daniela DworzakFit mit 40 – Dein Fitness-Podcast in den Wechseljahren
Ich zeige dir, wie du mit gezieltem Krafttraining, einer hormonfreundlichen Ernährung und einem starken Mindset deine Zyklus- und Wechseljahresbeschwerden linderst, hartnäckiges Bauchfett reduzierst und deine Hormonbalance natürlich unterstützt.
Für besseren Schlaf, mehr Energie im Alltag, mentale Stärke und ein neues Körpergefühl – ganz ohn... more
| Publishes | Twice weekly | Episodes | 186 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | SportsNutritionHealth & Fitness |
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Latest Episodes
Du Liebe 💖,
hast du dich schon mal gefragt, warum Klimmzüge für Frauen oft viel schwerer sind als für Männer?
Dann ist diese Folge vom Fit mit 40 Podcast für dich!
Du erfährst:
✨ Warum Frauen biologisch meist weniger Oberkörperkraft haben
✨ Wel... more
Du Liebe 💖,
du achtest auf deine Ernährung, isst genug Protein, trainierst regelmäßig 💪🏼 … und trotzdem verändert sich dein Körper nicht so, wie du es dir wünscht?
Dann liegt das Problem vielleicht daran, dass dein Körper das, was du ihm gibst, ... more
Du Liebe 💖,
du trainierst regelmäßig, aber dein Körper verändert sich nicht?
Dann liegt das oft nicht daran, dass du zu wenig machst,
sondern daran, dass der Trainingsreiz nicht stark genug ist.
Mein Impuls heute für dich:
Dein Körper macht nur ... more
Du Liebe 💖,
du nimmst Kreatin, aber bist dir unsicher, ob du es wirklich richtig dosierst?
Dann ist diese Fit mit 40 Impuls-Podcast-Folge für dich!
Gerade in den Wechseljahren verändert sich dein Körper -
deine Muskelmasse, deine Kraft und deine... more
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Apple Podcasts | #178 |  Austria/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. GESUND & FIT MIT BESTSELLER AUTORIN MIMI LAWRENCE: was im Alltag wirklich funktioniert.
2. Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
3. GESUNDHEIT KANNST DU LERNEN
4. Die Ernährungs-Docs - Essen als Medizin
5. Modern Medicine mit Alessandro Falcone
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this podcast launched 4 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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