Fit mit 40 – Dein Fitness-Podcast in den Wechseljahren
Daniela DworzakFit mit 40 – Dein Fitness-Podcast in den Wechseljahren
Ich zeige dir, wie du mit gezieltem Krafttraining, einer hormonfreundlichen Ernährung und einem starken Mindset deine Zyklus- und Wechseljahresbeschwerden linderst, hartnäckiges Bauchfett reduzierst und deine Hormonbalance natürlich unterstützt.
Für besseren Schlaf, mehr Energie im Alltag, mentale Stärke und ein neues Körpergefühl – ganz ohn... more
| Publishes | Twice weekly | Episodes | 135 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessSportsNutrition |
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Latest Episodes
Was ist das Schlimmste, das dir passieren kann – wenn du endlich losgehst?
Wenn du dich traust, etwas zu verändern, statt dich weiter kleinzuhalten?
Diese Fit mit 40 Impuls-Podcast-Folge ist dein Reminder, mutig zu sein.
Denn du bist stärker, als du... more
Du Liebe 💖,
Du trainierst, achtest auf deine Ernährung – und trotzdem bleibt das Bauchfett hartnäckig?
Dann liegt die Ursache vielleicht nicht an deinem Training, sondern an Stress. 😌
In dieser neuen Fit mit 40 Podcast-Folge erfährst du:
✨ Was ... more
Du Liebe 💖,
Hast du dich schon mal gefragt, woran du erkennst, dass dein Stoffwechsel wirklich gut funktioniert? 🌿
In dieser Fit mit 40 Impuls-Podcast-Folge geht’s nicht um Kalorien oder Diäten – sondern um Bewusstsein.
Darum, wie du die Signale... more
In dieser Fit mit 40 Podcast-Folge spreche ich mit Dr. Robert Fritz, Arzt und Sportmediziner, über die faszinierende Wirkung unserer Muskeln – und warum Krafttraining echte Medizin ist.
Wir sprechen darüber,
💪🏻 Warum Muskelabbau Stoffwechsel, Kn... more
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Apple Podcasts4Katzenliebe_2023Germany2 years ago
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Apple Podcasts | #236 |  Austria/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Die Ernährungs-Docs - Essen als Medizin
2. WDR 2 Frag dich fit – mit Doc Esser und Johanna
3. Fitness & Gesundheit mit Mimi Lawrence
4. MENO AN MICH. Frauen mitten im Leben.
5. Smarter leben
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this podcast launched 3 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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