Fit mit 40 – Dein Fitness-Podcast in den Wechseljahren
Daniela DworzakFit mit 40 – Dein Fitness-Podcast in den Wechseljahren
Ich zeige dir, wie du mit gezieltem Krafttraining, einer hormonfreundlichen Ernährung und einem starken Mindset deine Zyklus- und Wechseljahresbeschwerden linderst, hartnäckiges Bauchfett reduzierst und deine Hormonbalance natürlich unterstützt.
Für besseren Schlaf, mehr Energie im Alltag, mentale Stärke und ein neues Körpergefühl – ganz ohn... more
| Publishes | Twice weekly | Episodes | 196 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | SportsNutritionHealth & Fitness |
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Latest Episodes
Warum verschwindet das Bauchfett einfach nicht – obwohl du dich gesund ernährst und regelmäßig trainierst?
Genau diese Frage höre ich von Frauen in den Wechseljahren immer wieder.
Während ich meinen neuen Audiokurs „Der erste Schritt zurück zu dir... more
Weißt du noch, wie das war? 💭
Als dein Körper einfach... funktioniert hat?
Ohne dass du groß nachdenken musstest.
Ohne Kampf.
Ohne dieses ständige Gefühl, irgendwas falsch zu machen.
Und jetzt? 💔
Jetzt machst du alles richtig. Wirklich. Und... more
Du Liebe 💖,
kennst du das? Du trainierst regelmäßig, du bleibst dran - und trotzdem liegst du nachts um drei Uhr wach und weißt nicht warum?
Dann ist diese Fit mit 40 Impuls-Podcast-Folge für dich!
Denn wir sprechen heute über einen Zusammenhang,... more
Du Liebe 💖,
kennst du das?
😔 mehr Bauchfett
😔 weniger Energie
😔 schlechteren Schlaf
😔 mehr Hunger
😔 und das Gefühl, den eigenen Körper nicht mehr zu verstehen
Dann bist du nicht allein!
In dieser neuen Folge vom Fit mit 40 Podcast erfähr... more
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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1. GESUND & FIT MIT BESTSELLER AUTORIN MIMI LAWRENCE: was im Alltag wirklich funktioniert.
2. Die Ernährungs-Docs - Essen als Medizin
3. Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Gesundheit
4. Fit & Gesund mit Professor Froböse
5. WDR 2 Frag dich fit – mit Doc Esser und Johanna
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this podcast launched 4 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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