Fit mit 40 – Dein Fitness-Podcast in den Wechseljahren
Daniela DworzakFit mit 40 – Dein Fitness-Podcast in den Wechseljahren
Ich zeige dir, wie du mit gezieltem Krafttraining, einer hormonfreundlichen Ernährung und einem starken Mindset deine Zyklus- und Wechseljahresbeschwerden linderst, hartnäckiges Bauchfett reduzierst und deine Hormonbalance natürlich unterstützt.
Für besseren Schlaf, mehr Energie im Alltag, mentale Stärke und ein neues Körpergefühl – ganz ohn... more
| Publishes | Twice weekly | Episodes | 149 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | NutritionSportsHealth & Fitness |
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Latest Episodes
Du Liebe 💖,
fühlt sich dein Training zwar anstrengend an, aber dein Körper verändert sich trotzdem kaum?
Gerade ab 40 reicht es nicht mehr, einfach nur „irgendetwas“ zu machen.
Dein Körper braucht gezielte Reize, um Muskeln aufzubauen, stabil zu b... more
Du Liebe 💖,
wir werden alle älter.
Aber die entscheidende Frage ist: wie?
In dieser kurzen, kraftvollen Fit mit 40 Impuls-Podcast-Folge lade ich dich ein, ehrlich hinzuschauen:
Willst du in zehn Jahren einfach nur älter sein oder
✨ stabiler
✨ kr... more
Du Liebe 💖,
isst du bewusst, gesund und trotzdem tut sich beim Bauchfett, beim Gewicht oder bei deiner Energie nichts?
Dann ist diese Fit mit 40 Impuls-Podcast-Folge für dich!
In dieser Folge erfährst du,
✨ warum weniger essen deinen Körper in St... more
Du Liebe 💖,
Dieses Gespräch mit Julia Schulz ist eine Einladung, deinen Körper mit neuen Augen zu sehen.
Wir sprechen darüber, warum so viele Frauen sich in hormonellen Umbruchphasen fremd im eigenen Körper fühlen und wie du zurück in deine Kraft ... more
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Apple Podcasts | #213 |  Austria/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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4. GESUNDHEIT KANNST DU LERNEN
5. Der 6-Minuten-Podcast – Hör dich glücklich!
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this podcast launched 3 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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