The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths.
Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, regist... more
Publishes | Weekly | Episodes | 145 | Founded | 7 months ago |
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Number of Listeners | Categories | FitnessHealth & FitnessMental Health |
Mum life is demanding but burning out does not have to be part of the journey.
In this episode of the Fit Minds Podcast we explore:
💛 The early signs of burnout that most mums ignore
🧘 Simple ways to protect your energy each day
🍽️ How to balanc... more
Cutting out whole food groups is not the magic answer to weight loss OR reducing bloating OR improving your digestion.
In this episode of the Fit Minds Podcast we talk about:
🥛 Why gluten and dairy get unfairly blamed for weight gain and bloating
�... more
Perfect meal plans and 2-hour workouts? Not happening when you’re a mum.
In this episode of the Fit Minds Podcast, we get real about:
💛 Why “all or nothing” fitness doesn’t work for mums
🥗 How to make nutrition simple (without separate meals for ... more
Weight loss drugs are EVERYWHERE right now — but what’s the truth?
In this episode of the Fit Minds Podcast, we cut through the hype and talk about:
💊 What weight loss drugs actually do in the body
⚖️ Who they’re designed for (and who they’re not)... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 |
Listeners, social reach, demographics and more for this podcast.
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Fit Minds launched 7 months ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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