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Fit Minds

Mariah Jean
Nutrition
Mental Health
Exercise
Motherhood
Bodybuilding
Weight Loss
Fitness
Parenting
Mental Load
Postpartum Depression
Self-Care
Carbohydrates
Christmas
Metabolism
Easter
Metabolic Adaptation
Muscle Mass
Body Image
Fitness Coaching
Breastfeeding

The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths.

Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, regist... more

PublishesWeeklyEpisodes169Foundeda year ago
Number of ListenersCategories
Mental HealthHealth & FitnessFitness

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Artwork for Fit Minds

Latest Episodes

Mums, here's the truth no one says out loud 👇:

You don't have tomorrow.

You don't have next week.

You don't have time. ⏳

And the right moment? It's not coming.

You keep waiting until after the event, after the holidays, after things calm down.

Bu... more

Busy mum, read this twice:

Every time you say "I can't"...

Every time you say "that's just how I am"...

You're not describing yourself.

You're programming yourself.

Self-belief isn't something you wake up with.

It's something you build.

Even on the... more

Busy mums, you're not lazy. You're burnt out.

You're the cook.

The taxi.

The therapist.

The financer.

The one holding it all together.

You're even mothering your husband.

And underneath the surface? You're frazzled.

Everyone leans on you. But who a... more

Mums, your period is trying to tell you something. 👀

Late cycle? Heavy? Missing?

It's not just "one of those things."

It's a signal.

Your body's check engine light.

Before you reach to suppress it, ask: Am I eating enough? Sleeping enough? Actu... more

Key Facts

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Number of Listeners
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People also subscribe to these shows.

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Recent Guests

Alex Thomas
Founder of SNA focusing on standardizing and providing pathways in sports nutrition.
SNA
Episode: Part 1/3: The Evolution of Professional Practice in Health and Wellness with Alex Thomas from SNA
Joey Cantlin
Specializes in contest preparation and has been in the fitness industry for almost 12 years.
Episode: Interview with Coach Joey Cantlin - Part 1
Chloe Jane
Episode: Navigating Postpartum Self Esteem and Body Confidence
Anthony Diehl
Fitness coach and former professional strongman
MeatheadProfessor
Episode: Interview with Anthony Diehl - Part 2
Georgia Voice
An international posing and performance coach with a background in acting and dance.
Personalized Posing
Episode: Episode 1: Interview with Georgia Voice - the woman behind the business, Personalised Posing

Host

Mariah Jean
Host of the show; online nutrition and fitness coach; qualified sports nutritionist and personal trainer with extensive experience coaching clients and other coaches since 2017.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 2: Interview with Georgia Voice - the woman behind the business, Personalised Posing
Q: How have you been going with burnout in business?
Georgia shares that she sometimes puts a lot of energy into her work, which can lead to burnout. She has learned to balance her passion for coaching with the need to take care of herself.
Episode 1: Interview with Georgia Voice - the woman behind the business, Personalised Posing
Q: What is your least favorite thing about doing what you have to do every day?
Georgia expresses her frustration with people who are not self-aware in the industry and how some project their issues onto others.
Episode 1: Interview with Georgia Voice - the woman behind the business, Personalised Posing
Q: What is your favorite thing about doing what you get to do every day?
Georgia mentions she loves working with a variety of women and building incredible connections while showing up as her authentic self.
Part 3/3: The Evolution of Professional Practice in Health and Wellness with Alex Thomas from SNA
Q: What makes a good coach in your eyes?
A good coach is defined by their ability to retain clients as well as possess passion, critical thinking skills, and a solid understanding of financial management.
Interview with Coach Joey Cantlin - Part 1
Q: What are your thoughts on setting healthy boundaries with clients in response times outside of work hours?
Establishing boundaries early is crucial. Clients should feel free to reach out, but should not expect immediate responses outside of agreed-upon hours.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Fit Minds

What is Fit Minds about and what kind of topics does it cover?

Health and fitness-focused conversations centered on sustainable nutrition, training, and mindset, with a strong emphasis on practical guidance for busy people, especially mothers. Episodes cover weight management, balanced dieting, performance, mental health, and debunking common industry myths, all delivered with a pragmatic, no-nonsense coaching style. A recurring strength is translating complex nutrition and training concepts into actionable steps for everyday life, often weaving personal recovery experiences and motivational coaching into the content. The show frequently touches on female health, family dynamics, and realistic goal-setting, making it particularly helpful for listeners balancing family, work, and wellness while seeking ... more

Where can I find podcast stats for Fit Minds?

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How many listeners does Fit Minds get?

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What are the audience demographics for Fit Minds?

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How many subscribers and views does Fit Minds have?

To see how many followers or subscribers Fit Minds has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fit Minds?

These podcasts share a similar audience with Fit Minds:

1. The Mel Robbins Podcast
2. The Bodybuilding Dietitians
3. Bodybuilding Down Under

How many episodes of Fit Minds are there?

Fit Minds launched a year ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Minds?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fit Minds?

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What guests have appeared on Fit Minds?

Recent guests on Fit Minds include:

1. Alex Thomas
2. Joey Cantlin
3. Chloe Jane
4. Anthony Diehl
5. Georgia Voice

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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