
The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths.
Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, regist... more
| Publishes | Weekly | Episodes | 169 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessFitness | |||

Mums, here's the truth no one says out loud 👇:
You don't have tomorrow.
You don't have next week.
You don't have time. ⏳
And the right moment? It's not coming.
You keep waiting until after the event, after the holidays, after things calm down.
Bu... more
Busy mum, read this twice:
Every time you say "I can't"...
Every time you say "that's just how I am"...
You're not describing yourself.
You're programming yourself.
Self-belief isn't something you wake up with.
It's something you build.
Even on the... more
Busy mums, you're not lazy. You're burnt out.
You're the cook.
The taxi.
The therapist.
The financer.
The one holding it all together.
You're even mothering your husband.
And underneath the surface? You're frazzled.
Everyone leans on you. But who a... more
Mums, your period is trying to tell you something. 👀
Late cycle? Heavy? Missing?
It's not just "one of those things."
It's a signal.
Your body's check engine light.
Before you reach to suppress it, ask: Am I eating enough? Sleeping enough? Actu... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #195 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Health and fitness-focused conversations centered on sustainable nutrition, training, and mindset, with a strong emphasis on practical guidance for busy people, especially mothers. Episodes cover weight management, balanced dieting, performance, mental health, and debunking common industry myths, all delivered with a pragmatic, no-nonsense coaching style. A recurring strength is translating complex nutrition and training concepts into actionable steps for everyday life, often weaving personal recovery experiences and motivational coaching into the content. The show frequently touches on female health, family dynamics, and realistic goal-setting, making it particularly helpful for listeners balancing family, work, and wellness while seeking ... more
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These podcasts share a similar audience with Fit Minds:
1. The Mel Robbins Podcast
2. The Bodybuilding Dietitians
3. Bodybuilding Down Under
Fit Minds launched a year ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fit Minds include:
1. Alex Thomas
2. Joey Cantlin
3. Chloe Jane
4. Anthony Diehl
5. Georgia Voice
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.