Fit Minds
Mariah JeanThe Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths.
Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, regist... more
| Publishes | Weekly | Episodes | 147 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessMental Health | |||
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Latest Episodes
In today’s episode, I’m in the kitchen making spaghetti Bolognese — because let’s be real, that’s mum life — and I’m breaking down one of the biggest misconceptions in weight loss: that you have to track calories to make progress.
You’ll hear:
Why... more
Sugar cravings aren’t about willpower — and mums get hit hardest. In this Fit Minds Podcast episode, Coach Mariah Jean (Registered Sports Nutritionist, insured in Australia) breaks down the real reasons you’re reaching for sweets and how to stop the ... more
Mum life is demanding but burning out does not have to be part of the journey.
In this episode of the Fit Minds Podcast we explore:
💛 The early signs of burnout that most mums ignore
🧘 Simple ways to protect your energy each day
🍽️ How to balanc... more
Cutting out whole food groups is not the magic answer to weight loss OR reducing bloating OR improving your digestion.
In this episode of the Fit Minds Podcast we talk about:
🥛 Why gluten and dairy get unfairly blamed for weight gain and bloating
�... more
Perfect meal plans and 2-hour workouts? Not happening when you’re a mum.
In this episode of the Fit Minds Podcast, we get real about:
💛 Why “all or nothing” fitness doesn’t work for mums
🥗 How to make nutrition simple (without separate meals for ... more
Weight loss drugs are EVERYWHERE right now — but what’s the truth?
In this episode of the Fit Minds Podcast, we cut through the hype and talk about:
💊 What weight loss drugs actually do in the body
⚖️ Who they’re designed for (and who they’re not)... more
All meat. No plants. No carbs.
The carnivore diet sounds extreme — but it’s gaining traction fast.
On this episode of the Fit Minds Podcast, we unpack:
🥩 What the carnivore diet actually is (and why people try it)
⚖️ The short-term results vs. lon... more
Why am I so tired… when I’ve barely “done” anything today?
It’s not laziness — it’s decision fatigue.
On this episode of the Fit Minds Podcast, we dive into the invisible mental load mums carry every single day:
🧠 The constant stream of choices — ... more
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Frequently Asked Questions About Fit Minds
What is Fit Minds about and what kind of topics does it cover?
Centered around health, nutrition, and fitness, the discussions primarily focus on empowering individuals—particularly mothers—to adopt sustainable practices in their lives. Coach Mariah Jean emphasizes balanced diets that include all food groups, practical fitness approaches tailored for mothers, and mental health awareness. Notably, the conversation often highlights personal experiences related to overcoming mental health challenges and societal pressures, aiming to foster a supportive community where listeners can relate and grow. Unique elements include detailed explorations of fitness myths, parental struggles, and authentic narratives that resonate with everyday challenges faced by many, especially women.
Where can I find podcast stats for Fit Minds?
Rephonic provides a wide range of podcast stats for Fit Minds. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit Minds and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fit Minds get?
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What are the audience demographics for Fit Minds?
Rephonic provides comprehensive predictive audience data for Fit Minds, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Fit Minds have?
To see how many followers or subscribers Fit Minds has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fit Minds?
These podcasts share a similar audience with Fit Minds:
How many episodes of Fit Minds are there?
Fit Minds launched 8 months ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fit Minds?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fit Minds?
Rephonic pulls ratings and reviews for Fit Minds from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Fit Minds?
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What guests have appeared on Fit Minds?
Recent guests on Fit Minds include:
1. Alex Thomas
2. Joey Cantlin
3. Chloe Jane
4. Anthony Diehl
5. Georgia Voice
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.