Fit Habit Life
Emma KirchnerWelcome to Fit Habit Life—the podcast for type-A high achievers who want to look good, feel good, and finally take back control of their health—without fad diets, burnout, or extremes. Hosted by former D1 athlete and software engineer turned online health and fitness coach Emma Kirchner, this show dives into real, sustainable strategies to help you lose body fat, build muscle, optimize your health... more
| Publishes | Twice weekly | Episodes | 141 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Last week, a friend asked me to join a “fun group trail race.”
Naturally, I said yes.
What I didn’t realize was that I had signed up for a 48-hour Ragnar relay where I’ll be running roughly 17 miles across three different trail loops with elevation... more
If you’re asking your body to run, climb, hike, or race for hours, you can’t fuel it like you’re spending the day sitting at a desk.
In this episode, my friend and fellow coach Laura Savino joins me to talk about what it actually takes to fuel chall... more
Hormone replacement therapy can be life-changing when it’s prescribed and monitored appropriately.
But the wrong provider can leave you with extreme hormone levels, worsening symptoms, and an ever-growing list of medications and supplements without ... more
I started a mold protocol a little over a week ago, and this week, my energy completely crashed.
Not “I could use another cup of coffee” tired.
I’m talking about struggling to stand, talk, train, or do basic things that normally require very little... more
Key Facts
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Reviews
- Great Podcast
Love these podcast I can definitely relate as a personal trainer, health and fitness coach
Apple Podcasts5J. FIT LIFE
United States6 months ago
Chart Rankings
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Apple Podcasts | #85 |  United Kingdom/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Fit Habit Life?
These podcasts share a similar audience with Fit Habit Life:
1. Mind Pump: Raw Fitness Truth
2. The Dr. Tyna Show
3. The Dr. Gabrielle Lyon Show
How many episodes of Fit Habit Life are there?
Fit Habit Life launched a year ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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