Fit Habit Life
Emma KirchnerWelcome to Fit Habit Life—the podcast for type-A high achievers who want to look good, feel good, and finally take back control of their health—without fad diets, burnout, or extremes. Hosted by former D1 athlete and software engineer turned online health and fitness coach Emma Kirchner, this show dives into real, sustainable strategies to help you lose body fat, build muscle, optimize your health... more
| Publishes | Twice weekly | Episodes | 81 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
I ate a donut this weekend.Not planned.Probably not tracked very accurately.And no, it didn’t “ruin” my progress.
In fact, it reinforced everything I teach my clients about sustainable fat loss and a healthy relationship with food.
In this episode,... more
It’s winter.Everyone’s indoors.And suddenly everyone is sick.
I used to get knocked out for a full week every time I caught something.Now? I can usually recover in 24–48 hours without meds, extremes, or “powering through.”
In this episode, I break ... more
From childhood autoimmune disease, to cancer at 14, to becoming a skydiver, a mayor, and now a lifestyle coach: Kalish Morrow’s journey is one of the wildest I’ve ever heard!
Her story is a perfect example of what happens when you decide that your ... more
Over the past week, I was traveling for work, sleeping like garbage, eating out way more than usual (yes… including three massive slices of Pizza My Heart), barely tracking, and definitely not following my normal routine.And honestly?I felt bloated, ... more
If you’ve ever found yourself stressing about the perfect macro split… the perfect workout split… or the most optimal way to lose body fat this episode is your permission slip to stop overthinking and start taking action.
Because here’s the truth:Mo... more
Let’s be real… alcohol is one of the biggest reasons people gain weight during the holidays and most don’t even realize it.
But here’s the thing:
Alcohol isn’t “bad” because you had a beer with friends or a glass of wine at Christmas dinner…
It’s ... more
If you stepped on the scale this weekend and freaked out… you’re not alone.And no, you didn’t gain 3–5lbs of fat in 24 hours.
In this episode, I break down:
* Why the scale is up (sodium, carbs, alcohol, digestion, stress, travel… not fat gain)
* ... more
With Thanksgiving here, it felt like the perfect time to talk about something we all say we value… but rarely slow down long enough to practice: gratitude.
And no — this isn’t just a “feel good” episode. Gratitude is scientifically proven to lower s... more
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| Listeners per Episode | Gender Skew | Location | |||
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Fit Habit Life launched 9 months ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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