
Welcome to Fit For Duty Podcast, the podcast for first responders dedicated to breaking the stigma surrounding mental health and promoting wellness. Join us as we delve into our three pillars: Mental Health, Family & Fitness and explore how to prioritize and excel in each. Our mission is to provide first responders with the tools and resources they need to improve their overall well-being and lead... more
| Publishes | Infrequently | Episodes | 47 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||

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This episode dives into the often-overlooked issue of officer self-sabotage within law enforcement. Join Jess and Gilbert as they explore the psychological challenges faced by officers transitioning from high-adrenaline roles to admin... more
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From Law Enforcement Burnout to HealingIn this episode, JP opens up about his journey through law enforcement, the toll it took on his mental health, and the bold move to Tennessee for a fresh start. We dive into the challenges first ... more
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Gilbert and Dr. Maribel Contreras explore the importance of authenticity and honesty in therapy, particularly for first responders. They discuss the impact of trauma on mental health, the role of peer support, and the need for open co... more
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I sit down with Dr. Elizabeth Dahlmann, Ed.D, LAT, ATC, a Licensed Athletic Trainer with ProTeam Tactical Performance, to discuss injury prevention, recovery, and performance optimization for tactical professionals—including first res... more
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I sit down with Seth Ryan—a Marine veteran, former Army/SOCOM Ranger, federal correctional officer, law enforcement officer, and high-threat protection contractor. From protecting embassies in war zones to his latest mission—The Schoo... more
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In this powerful interview with Bryce, the founder of Silent Hero Cigar, we dive deep into his journey from serving in the U.S. Army to confronting PTSD as a civilian. Learn how his passion for cigars became a platform to support fell... more
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In this special episode, Gilbert shares his personal story of transitioning from the Marines, to college, to the Sheriff's Office, as originally featured on the Overwatch Collective Podcast.
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In this episode of the Fit for Duty Podcast, we dive deep into the world of peer support for first responders. Joined by two co-hosts, we break down what peer support means to us, sharing the highs and lows of our own experiences with... more









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This podcast focuses on the unique challenges faced by first responders, particularly emphasizing mental health, family dynamics, and fitness. It is dedicated to breaking the stigma surrounding mental health within the first responder community and aims to equip listeners with practical tools and resources for improving their overall well-being. Topics often include personal experiences with mental health struggles, peer support systems, financial management, and the importance of community engagement. The content is especially relevant for first responders and their families, providing insights and shared experiences that foster resilience and understanding of the complexities of their roles in society.
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Fit For Duty Podcast launched 4 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fit For Duty Podcast include:
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2. Lino Camacho
3. Meagan McCarthy
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