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Artwork for Finding Harmony Podcast

Finding Harmony Podcast

Harmony Slater
Yoga
Mental Health
Ashtanga Yoga
Mindfulness
Pranayama
Breathwork
Meditation
Astanga Yoga
Covid-19
Nøsen Retreat Center
Addiction
Culinary Arts
Stress Management
Vagus Nerve
Chronic Inflammation
Prison System
Personal Development
Personal Growth
Online Yoga Classes
Community and Belonging

Finding Harmony is your guide to spiritual awakening, consciousness expansion, and energy healing. Host Harmony Slater, certified Ashtanga yoga teacher turned spiritual wellness expert, brings you honest conversations about spinal energetics, spiritual growth, and creating an authentic life aligned with your soul's purpose.Each episode combines practical wisdom with deep spiritual insight, featuri... more

PublishesWeeklyEpisodes312Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessAlternative Health

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Artwork for Finding Harmony Podcast

Latest Episodes

What does it really mean to stay devoted to a practice for three decades — and let it keep changing you?

Harmony Slater and Russell Case sit down with Jodi Blumstein: long-time Ashtanga yoga practitioner, founder of one of Chicago's first Ashtanga s... more

What does it really mean to stay devoted to a practice for three decades — and let it keep changing you?

Harmony Slater and Russell Case sit down with Jodi Blumstein: long-time Ashtanga yoga practitioner, founder of one of Chicago's first Ashtanga s... more

At what point does discipline stop serving us—and start becoming something we're afraid to question?

In this episode, Harmony and Russell are joined by old friend David Keil—yoga anatomy educator, body worker, and long-time Ashtanga practitioner and... more

YouTube

At what point does discipline stop serving us—and start becoming something we're afraid to question?

In this episode, Harmony and Russell are joined by old friend David Keil—yoga anatomy educator, body worker, and long-time Ashtanga practitioner and... more

YouTube

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Recent Guests

Jodi Blumstein
Long-time Ashtanga yoga practitioner and former studio founder
Independent yoga teacher
Episode: The Yoga Studio Is Dying — And What Comes Next
David Keil
Guest, anatomy, movement, and Ashtanga yoga educator
Yoga Anatomy Empire
Episode: Don't Let Yoga Ruin Your Life: David Keil on Anatomy, Adjustments & Longevity (Audio only)
Stephanie Banks
Channeler and spiritual teacher
Soul Insight
Episode: The Beginner's Guide to Channeling: Connecting with Souls and Spirit Guides | With Eileen March
Eileen March
Guest, wellness mentor and witchcraft educator
The Woo Curious / MyLuminousLife.ca
Episode: Are You a Witch? Reclaiming Magic, Intuition & the Wisdom of Nature with Eileen March | Finding Harmony Podcast
Corissa Saint-Laurent
Speaker on integrating mysticism with leadership and business
Author, mentor, retreat coach
Episode: From Google to the Soul: Why Business Leaders Are Turning to Mysticism in 2026
Kyra Klein
Co-creator of Body Language; physiotherapist, shamanic healer
Body Language / Whole Human Healing
Episode: What Your Body Is Trying to Tell You: Somatic & Shamanic Healing Explained
Matt Johnson
Co-creator of Body Language; somatic therapist, breathwork and sound healer
Body Language / Whole Human Healing
Episode: What Your Body Is Trying to Tell You: Somatic & Shamanic Healing Explained
Fotoula Adrimi
Shamanic practitioner and founder of the Isis School of Holistic Health
Isis School of Holistic Health
Episode: Ancient Greek Magic, Egyptian Mysteries & Shamanic Healing
Angelika Anagnostou
Practitioner of life alignment methodology
Episode: 3 Ways Your Thoughts Are Aging Your Face (And What to Do Instead)

Host

Harmony Slater
Host and spiritual wellness expert, certified Ashtanga yoga teacher, guiding conversations about energy healing, spiritual growth, and holistic transformation.

Reviews

4.8 out of 5 stars from 217 ratings
  • A Heartfelt Thank You to the Finding Harmony Podcast

    I’m so grateful to Harmony for welcoming me onto the Finding Harmony Podcast. She hosts incredible conversations with inspiring guests, and it was an honor to be part of it.

    I was admittedly a little nervous and accidentally said the Galápagos were east of Ecuador — they’re west — so please forgive the slip!

    Listen to the episode and definitely explore the many amazing guests she’s had. And if the Galápagos are calling you, I’m guiding a yoga & adventure retreat there January 24-31, 2026.🌿✨

    Apple Podcasts
    5
    Yoga with TLC
    United States6 months ago
  • Lovely Podcast

    Thanks to Harmony and Russel for this fun and on point podcast. ❤️

    Apple Podcasts
    5
    JosephDArmstrong
    United States6 months ago
  • Thank you

    Harmony was one of my first Ashtanga teachers and an inspirational person in my life. Now I’m an interviewee on her podcast about a book I wrote learning the practice while dealing with a diagnosis of Multiple Sclerosis. I was made to feel comfortable and celebrated as we discussed those years. I appreciated her kind and thoughtful approach to my interview. Thank you!

    Apple Podcasts
    5
    Don’thaveone22.37
    Canada6 months ago
  • Everything I was looking for!

    “Being a guest on the Finding Harmony Podcast was such a beautiful experience. The conversation felt genuine, heart-centered, and deeply aligned with my work. I was amazed at how quickly listeners connected—one even became a client directly from our episode. Harmony holds such a sacred space that amplifies your message and helps it reach exactly the right people.”

    Apple Podcasts
    5
    LayneStowell
    United States8 months ago
  • Gives you food for thought

    I love how Harmony and her guests discuss topics in (Ashtanga) yoga with genuine interest. So no polarisation, but open discussions from the heart.

    Apple Podcasts
    5
    Staypositive111
    Netherlands10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is recommended for those looking to explore yoga, personal growth, and spiritual development in a community-oriented environment.
The blend of humor with deep spiritual insights is frequently noted, making the episodes relatable and enjoyable.
Listeners appreciate the authentic and heartfelt nature of the conversations, often describing them as inspiring and uplifting.
Some listeners find the hosts' lighthearted approach to spiritual topics refreshing, while others prefer more serious discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Don't Let Yoga Ruin Your Life: David Keil on Anatomy, Adjustments & Longevity (Video)
Q: What is the role of pain in learning yoga, and is enduring pain necessary?
Pain can be informative but is not a universal requirement for learning; growth can happen by working with ease, pattern-based movement, and safer explorations that respect individual limits.
Don't Let Yoga Ruin Your Life: David Keil on Anatomy, Adjustments & Longevity (Video)
Q: How do you balance traditional adjustments with modern awareness of safety and individuality?
Adjustments should be nervous-system based and responsive to each person; the goal is to deepen the practice without forcing a single method, allowing for variability and listening to the body.
Don't Let Yoga Ruin Your Life: David Keil on Anatomy, Adjustments & Longevity (Video)
Q: What makes Ashtanga yoga 'Ashtanga' beyond just the sequence?
The essence lies in breath, bandha, and drishti applied as best as one can within a sequence; the practice is defined by the athlete's breath and awareness rather than rigid adherence to a fixed order.
What Your Body Is Trying to Tell You: Somatic & Shamanic Healing Explained
Q: How do Kyra and Matt describe the role of the body in healing?
They emphasize that the body stores emotion and patterns, and healing happens by listening to the body's signals, aligning physical and energetic centers, and re-embodying the whole person through somatic and shamanic practices.
How to Decode Your Body's Secret Language & Heal Yourself
Q: Can you tell us a little bit about how you made these connections about being able to see what's happening for someone and knowing the meaning?
Inna recounts her awakening process and how healing experiences allowed her to perceive and interpret the energy and health conditions of others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Interests
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Frequently Asked Questions About Finding Harmony Podcast

What is Finding Harmony Podcast about and what kind of topics does it cover?

Exploring the intersections of spirituality, energy healing, and personal transformation, this podcast features insightful conversations that focus on holistic and authentic living. With a certified Ashtanga yoga teacher as the host, it offers practical guidance and wisdom through discussions about spinal energetics, emotional healing, and navigating life changes. Each episode is enriched with interviews from experts in consciousness, providing listeners with tools and insights to align their lives with their true purpose. Whether you are on a journey of spiritual awakening or seeking alternative healing methods, the content is designed to inspire and support personal growth.

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How many listeners does Finding Harmony Podcast get?

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What are the audience demographics for Finding Harmony Podcast?

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How many subscribers and views does Finding Harmony Podcast have?

To see how many followers or subscribers Finding Harmony Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Finding Harmony Podcast?

These podcasts share a similar audience with Finding Harmony Podcast:

1. Keen on Yoga Podcast
2. Yogaland Podcast
3. Let's Talk Yoga
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Astrology Podcast

How many episodes of Finding Harmony Podcast are there?

Finding Harmony Podcast launched 6 years ago and published 312 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Finding Harmony Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Finding Harmony Podcast?

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What guests have appeared on Finding Harmony Podcast?

Recent guests on Finding Harmony Podcast include:

1. Jodi Blumstein
2. David Keil
3. Stephanie Banks
4. Eileen March
5. Corissa Saint-Laurent
6. Kyra Klein
7. Matt Johnson
8. Fotoula Adrimi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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