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Artwork for Finding Harmony Podcast

Finding Harmony Podcast

Harmony Slater
Yoga
Ashtanga Yoga
Spirituality
Pranayama
Meditation
Energy Healing
Mindfulness
Self-Care
Spinal Energetics
Mental Health
Grief
Breathwork
Healing
Psychedelics
Personal Development
Buddhism
Nervous System
Manifestation
Entrepreneurship
Menopause

Finding Harmony is your guide to spiritual awakening, consciousness expansion, and energy healing. Host Harmony Slater, certified Ashtanga yoga teacher turned spiritual wellness expert, brings you honest conversations about spinal energetics, spiritual growth, and creating an authentic life aligned with your soul's purpose.Each episode combines practical wisdom with deep spiritual insight, featuri... more

PublishesTwice weeklyEpisodes356Founded6 years ago
Number of ListenersCategories
Alternative HealthEducationHealth & FitnessSelf-Improvement

Listen to this Podcast

Artwork for Finding Harmony Podcast

Latest Episodes

Harmony Slater and co-host Russell Case sit down with executive coach, theater artist, and University of Virginia lecturer Denise Stewart for a conversation about story, voice, and confidence.

With more than three decades of experience as an actor, ... more

Harmony Slater and co-host Russell Case sit down with executive coach, theater artist, and University of Virginia lecturer Denise Stewart for a conversation about story, voice, and confidence.

With more than three decades of experience as an actor, ... more

What happens when four days alone in the desert — no food, no phone, just water and a sleeping bag — bring you face to face with your own unconscious? Filmmaker Jan Becker joins Harmony and Russell to talk about Vision Quest, his documentary chronicl... more

What happens when four days alone in the desert — no food, no phone, just water and a sleeping bag — bring you face to face with your own unconscious? Filmmaker Jan Becker joins Harmony and Russell to talk about Vision Quest, his documentary chronicl... more

Key Facts

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Podcast Host
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Recent Guests

Jan Becker
Filmmaker and Vision Quest participant
Vision Quest documentary filmmaker
Episode: Inside a Real Vision Quest: 4 Days, No Food, No Phone, No Escape [VIDEO]
Kayse Gehret
Founder of Microdosing for Healing
Microdosing for Healing
Episode: Microdosing for Healing: Kayse Gehret on Psychedelics, Seizures & Self-Trust [VIDEO]
K. Margaret Solorio
Energy healer, medium, author, creator of the Home Frequency Reset
Home Frequency Reset
Episode: Energy Clearing 101: How to Reset Your Home’s Frequency for Calm and Clarity [VIDEO]
Britta Keller
Energy healing practitioner specializing in Emotion Code, Body Code, and associated modalities
Episode: The Heart Wall — Releasing Trapped Emotions with Britta Keller
Jamie Butler
Everyday Medium, clairvoyant and teacher
Love and Light Institute, YouTube channel Jamie Butler Medium
Episode: The Everyday Medium: Jamie Butler on Awakening Your Psychic Abilities
Sarah Poe
Mother, spiritual guide, and midwife of the soul; AstroSophy teacher
Living Stars School / AstroSophy
Episode: AstroSophy Explained: Christ Mysticism, the Cosmos, and the Astrology You Were Never Taught | with Sarah Poe [VIDEO]
Cory Michael Bryant
The Spiritual Pilgrim, guest who blends Ashtanga Yoga and Vajrayana Buddhist practice
The Spiritual Pilgrim / pilgrimage projects
Episode: The Spiritual Pilgrim: How Ashtanga and Tibetan Buddhism Point to the Same Truth
Cory Bryant
The Spiritual Pilgrim, long-time Ashtanga practitioner and Tibetan Buddhist student, speaker on pilgrimage and Dharma
Independent spiritual teacher and guide
Episode: The Spiritual Pilgrim: How Ashtanga and Tibetan Buddhism Point to the Same Truth [VIDEO]]
Karina La Puma
Author, intuitive guide, Reiki master; creator of the Toolkit for Awakening series
Toolkit for Awakening / Awakened Tarot materials
Episode: Tarot Isn't Fortune-Telling — It's a Mirror for Your Soul | with Karina La Puma [Video]

Hosts

Harmony Slater
Host focused on spiritual wellness, Ashtanga yoga background, and energy healing guidance.
Russell Case
Co-host with a grounded, collaborative interviewing style.

Reviews

4.7 out of 5 stars from 232 ratings
  • Authentic Conversations

    I love the ease Harmony and Russell bring to their podcast conversations. It’s like I’m having a conversation over a cup of coffee with them and I always walk way with a few nuggets to take into my yoga practice and life!

    Apple Podcasts
    5
    SeaLJski
    United Statesa month ago
  • A Heartfelt Thank You to the Finding Harmony Podcast

    I’m so grateful to Harmony for welcoming me onto the Finding Harmony Podcast. She hosts incredible conversations with inspiring guests, and it was an honor to be part of it.

    I was admittedly a little nervous and accidentally said the Galápagos were east of Ecuador — they’re west — so please forgive the slip!

    Listen to the episode and definitely explore the many amazing guests she’s had. And if the Galápagos are calling you, I’m guiding a yoga & adventure retreat there January 24-31, 2026.🌿✨

    Apple Podcasts
    5
    Yoga with TLC
    United Statesa year ago
  • Lovely Podcast

    Thanks to Harmony and Russel for this fun and on point podcast. ❤️

    Apple Podcasts
    5
    JosephDArmstrong
    United Statesa year ago
  • Thank you

    Harmony was one of my first Ashtanga teachers and an inspirational person in my life. Now I’m an interviewee on her podcast about a book I wrote learning the practice while dealing with a diagnosis of Multiple Sclerosis. I was made to feel comfortable and celebrated as we discussed those years. I appreciated her kind and thoughtful approach to my interview. Thank you!

    Apple Podcasts
    5
    Don’thaveone22.37
    Canadaa year ago
  • Everything I was looking for!

    “Being a guest on the Finding Harmony Podcast was such a beautiful experience. The conversation felt genuine, heart-centered, and deeply aligned with my work. I was amazed at how quickly listeners connected—one even became a client directly from our episode. Harmony holds such a sacred space that amplifies your message and helps it reach exactly the right people.”

    Apple Podcasts
    5
    LayneStowell
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate grounded, heartfelt conversations that balance practical tips with spiritual depth.
Some listeners wish for tighter focus on certain topics and pacing, but overall feedback is highly positive.
The show is praised for accessible spiritual guidance that translates to real-life changes.
Guests and hosts create an inviting space that feels like talking with thoughtful friends.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Inside a Real Vision Quest: 4 Days, No Food, No Phone, No Escape [VIDEO]
Q: How did you balance storytelling with the reality of something so ritual and sacred?
He explains that 90% of the footage was captured on location to maintain authenticity, and the editing aimed to tell a coherent, poetic journey without disrupting the healing process of the participants. Some filming restrictions were necessary to respect the ceremony.
Inside a Real Vision Quest: 4 Days, No Food, No Phone, No Escape [VIDEO]
Q: What inspired you to embark on the Vision Quest and make a film about it?
The filmmaker describes a lifelong pursuit of understanding life's bigger questions and the idea of documenting a ritual that could invite viewers to participate emotionally, not just observe. The Vision Quest became a vehicle to explore trauma, healing, and the power of nature, while preserving an authentic on-location experience.
Microdosing for Healing: Kayse Gehret on Psychedelics, Seizures & Self-Trust [VIDEO]
Q: What makes microdosing a viable therapeutic path compared to traditional pharmaceuticals?
Microdosing offers a structured, sub-perceptual approach that supports the nervous system, aims for gradual integration, and helps individuals regain agency over their healing rather than relying solely on external medications. Over time, many experience a natural set point shift and improved resilience.
Microdosing for Healing: Kayse Gehret on Psychedelics, Seizures & Self-Trust
Q: What should someone consider before starting a microdosing practice?
A thorough intake, readiness assessment, fear inventory, and access to a qualified facilitator are key, as well as having a clear intention and a structured schedule to support sustainable change and safe navigation through emotional release.
Microdosing for Healing: Kayse Gehret on Psychedelics, Seizures & Self-Trust
Q: How does microdosing differ from macrodosing or traditional pharmaceuticals?
The guest explains that microdosing aims for sub-threshold effects that support gradual healing and integration, whereas macrodosing produces dramatic experiential shifts; pharmaceuticals often numb symptoms, while microdosing invites the body to reset and heal itself through subtle neurochemical and emotional processing.

Audience Metrics

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Frequently Asked Questions About Finding Harmony Podcast

What is Finding Harmony Podcast about and what kind of topics does it cover?

This show centers on spiritual awakening, consciousness expansion, and energy healing through candid conversations with practitioners, teachers, and thought leaders. Episodes mix practical tools with deep, transformative insights, often spanning yoga lineage, somatic practices, psychedelics, and holistic health. A standout aspect is the approachable, down-to-earth style that makes complex spirituality feel accessible, practical, and applicable to everyday life. Listeners can expect honest discussions that blend personal journeys with actionable guidance, making it appealing to those exploring self-improvement, holistic wellness, and authentic living.

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How many listeners does Finding Harmony Podcast get?

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What are the audience demographics for Finding Harmony Podcast?

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To see how many followers or subscribers Finding Harmony Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Finding Harmony Podcast?

These podcasts share a similar audience with Finding Harmony Podcast:

1. The One You Feed | Personal Growth, Emotional Resilience & Purpose
2. J. Brown Yoga Talks
3. 10% Happier with Dan Harris
4. Sounds True: Insights at the Edge
5. Know Thyself

How many episodes of Finding Harmony Podcast are there?

Finding Harmony Podcast launched 6 years ago and published 356 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Finding Harmony Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Finding Harmony Podcast?

Recent guests on Finding Harmony Podcast include:

1. Jan Becker
2. Kayse Gehret
3. K. Margaret Solorio
4. Britta Keller
5. Jamie Butler
6. Sarah Poe
7. Cory Michael Bryant
8. Cory Bryant

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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