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Artwork for Finding Harmony Podcast

Finding Harmony Podcast

Harmony Slater
Yoga
Ashtanga Yoga
Spirituality
Meditation
Pranayama
Self-Care
Mindfulness
Spinal Energetics
Energy Healing
Mental Health
Grief
Breathwork
Personal Development
Healing
Nervous System
Menopause
Self-Discovery
Ayurveda
Coaching
Entrepreneurship

Finding Harmony is your guide to spiritual awakening, consciousness expansion, and energy healing. Host Harmony Slater, certified Ashtanga yoga teacher turned spiritual wellness expert, brings you honest conversations about spinal energetics, spiritual growth, and creating an authentic life aligned with your soul's purpose.Each episode combines practical wisdom with deep spiritual insight, featuri... more

PublishesWeeklyEpisodes324Founded6 years ago
Number of ListenersCategories
EducationSelf-ImprovementAlternative HealthHealth & Fitness

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Artwork for Finding Harmony Podcast

Latest Episodes

What does it actually mean to practice yoga — and are any of us really doing it? In this rich and unhurried conversation, Harmony sits down with Tara Mitra: Ashtanga teacher, yoga therapist, and devoted Vedic chanting practitioner who has spent decad... more

What does it actually mean to practice yoga — and are any of us really doing it? In this rich and unhurried conversation, Harmony sits down with Tara Mitra: Ashtanga teacher, yoga therapist, and devoted Vedic chanting practitioner who has spent decad... more

What if the most devoted yoga practice isn't happening at 5am in a Mysore shala — but in stolen afternoon hours between school pickups, on the floor of a LifeTime gym, to whatever music felt right that morning?

Harmony and Russell sit down with Tina ... more

What if the most devoted yoga practice isn't happening at 5am in a Mysore shala — but in stolen afternoon hours between school pickups, on the floor of a LifeTime gym, to whatever music felt right that morning?

Harmony and Russell sit down with Tina... more

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Recent Guests

Tina Bock
Internationally recognized Ashtanga Yoga teacher
Independent yoga educator
Episode: What 9 Trips to Mysore Teach You About Devotion, Discipline & Real Life | with Tina Bock
Ricardo Martin
Co-founder of Ashtanga House Faro
Ashtanga House Faro
Episode: Beyond the Asana: Vedanta, Non-Duality & the Deeper Purpose of Practice (VIDEO)
Inês Mouras
Co-founder of Ashtanga House Faro
Ashtanga House Faro
Episode: Beyond the Asana: Vedanta, Non-Duality & the Deeper Purpose of Practice (VIDEO)
Simon Borg-Olivier
Physiotherapist, researcher, co-founder of Yoga Synergy
Yoga Synergy
Episode: 50 Years on the Mat: Simon Borg-Olivier on Longevity, Ease, and the Gut Brain
Jodi Blumstein
Longtime Ashtanga yoga practitioner and former Mysore program leader in Chicago and LA
YogaWorld / Mysore programs in Chicago and LA
Episode: The Yoga Studio Is Dying — And What Comes Next (Video)
David Keil
bridging anatomy, science, and yoga practice; long-time student and teacher of the Ashtanga tradition
Yoga Anatomy Empire / Author
Episode: Don't Let Yoga Ruin Your Life: David Keil on Anatomy, Adjustments & Longevity (Video)
Stephanie Banks
Channeler and spiritual teacher
Soul Insight
Episode: The Beginner's Guide to Channeling: Connecting with Souls and Spirit Guides | With Eileen March
Eileen March
Guest, wellness mentor and witchcraft educator
The Woo Curious / MyLuminousLife.ca
Episode: Are You a Witch? Reclaiming Magic, Intuition & the Wisdom of Nature with Eileen March | Finding Harmony Podcast
Corissa Saint-Laurent
Speaker on integrating mysticism with leadership and business
Author, mentor, retreat coach
Episode: From Google to the Soul: Why Business Leaders Are Turning to Mysticism in 2026

Host

Harmony Slater
Host and primary connector, described as a certified Ashtanga yoga teacher turned spiritual wellness expert, known for grounding conversations and practical spiritual guidance.

Reviews

4.8 out of 5 stars from 225 ratings
  • A Heartfelt Thank You to the Finding Harmony Podcast

    I’m so grateful to Harmony for welcoming me onto the Finding Harmony Podcast. She hosts incredible conversations with inspiring guests, and it was an honor to be part of it.

    I was admittedly a little nervous and accidentally said the Galápagos were east of Ecuador — they’re west — so please forgive the slip!

    Listen to the episode and definitely explore the many amazing guests she’s had. And if the Galápagos are calling you, I’m guiding a yoga & adventure retreat there January 24-31, 2026.🌿✨

    Apple Podcasts
    5
    Yoga with TLC
    United States7 months ago
  • Lovely Podcast

    Thanks to Harmony and Russel for this fun and on point podcast. ❤️

    Apple Podcasts
    5
    JosephDArmstrong
    United States8 months ago
  • Thank you

    Harmony was one of my first Ashtanga teachers and an inspirational person in my life. Now I’m an interviewee on her podcast about a book I wrote learning the practice while dealing with a diagnosis of Multiple Sclerosis. I was made to feel comfortable and celebrated as we discussed those years. I appreciated her kind and thoughtful approach to my interview. Thank you!

    Apple Podcasts
    5
    Don’thaveone22.37
    Canada8 months ago
  • Everything I was looking for!

    “Being a guest on the Finding Harmony Podcast was such a beautiful experience. The conversation felt genuine, heart-centered, and deeply aligned with my work. I was amazed at how quickly listeners connected—one even became a client directly from our episode. Harmony holds such a sacred space that amplifies your message and helps it reach exactly the right people.”

    Apple Podcasts
    5
    LayneStowell
    United States9 months ago
  • Gives you food for thought

    I love how Harmony and her guests discuss topics in (Ashtanga) yoga with genuine interest. So no polarisation, but open discussions from the heart.

    Apple Podcasts
    5
    Staypositive111
    Netherlandsa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the grounded, practical takeaways and non-dogmatic approach to spirituality.
The show is appreciated for authentic, heart-centered conversations, though a few reviews note occasional jokey moments or a lighter tone.
Guests consistently praise Harmony's ability to hold space and connect deeply with guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

50 Years on the Mat: Simon Borg-Olivier on Longevity, Ease, and the Gut Brain
Q: What did your mother think of all of this, given your unconventional path in yoga and bodywork?
She was a foundational influence, teaching concepts like Garbhapindasana and the ethics of yoga, even though she didn't know yoga in a formal sense; her guidance was about energy, love, and living with intention, which shaped my approach more than any specific technique.
Beyond the Asana: Vedanta, Non-Duality & the Deeper Purpose of Practice (VIDEO)
Q: How did you start?
Ricardo describes beginning with a gradual intro to meditation and Vedanta, then moving into regular study, listening, and consistent practice to build understanding over time.
Beyond the Asana: Vedanta, Non-Duality & the Deeper Purpose of Practice (VIDEO)
Q: And you're saying it's a daily practice, what do you think is something that would help a student who wants to have this distance and this perspective and this understanding of themselves and the world?
Vedanta practice begins with steady listening and contemplation; start with a light, sustainable routine, gradually deepen through regular study, meditation, and practicing in daily life rather than seeking quick outcomes.
Don't Let Yoga Ruin Your Life: David Keil on Anatomy, Adjustments & Longevity (Video)
Q: What is the role of pain in learning yoga, and is enduring pain necessary?
Pain can be informative but is not a universal requirement for learning; growth can happen by working with ease, pattern-based movement, and safer explorations that respect individual limits.
Don't Let Yoga Ruin Your Life: David Keil on Anatomy, Adjustments & Longevity (Video)
Q: How do you balance traditional adjustments with modern awareness of safety and individuality?
Adjustments should be nervous-system based and responsive to each person; the goal is to deepen the practice without forcing a single method, allowing for variability and listening to the body.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Finding Harmony Podcast

What is Finding Harmony Podcast about and what kind of topics does it cover?

A thoughtful show that blends long-form conversations on yoga, spirituality, consciousness work, and holistic well-being with practical life applications. Episodes frequently feature teachers and practitioners exploring devotion, daily discipline, energy work, meditation, and the integration of spiritual inquiry into everyday life. Notable strengths include a grounded, human-centric approach to topics like Vedanta, anatomy in practice, longevity, and building inclusive spiritual communities, often weaving personal stories with actionable takeaways. This mix appeals to listeners seeking deeper self-inquiry, tangible wellness practices, and a compassionate, non-dogmatic path toward personal growth.

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How many listeners does Finding Harmony Podcast get?

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To see how many followers or subscribers Finding Harmony Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Finding Harmony Podcast?

These podcasts share a similar audience with Finding Harmony Podcast:

1. J. Brown Yoga Talks
2. Untangle
3. Ram Dass Here And Now
4. Tara Brach
5. Sounds True: Insights at the Edge

How many episodes of Finding Harmony Podcast are there?

Finding Harmony Podcast launched 6 years ago and published 324 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Finding Harmony Podcast?

Recent guests on Finding Harmony Podcast include:

1. Tina Bock
2. Ricardo Martin
3. Inês Mouras
4. Simon Borg-Olivier
5. Jodi Blumstein
6. David Keil
7. Stephanie Banks
8. Eileen March

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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