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Win Over Depression One Day At Time | Wellness Course, E-Book, 1:1 Coaching | Tamera Trotter, Mental Health Coach

Tamera C. Trotter
Depression
Mental Health
Self-Care
Resilience
Mental Wellness
Creativity
Mental Illness
Mental Wellness Course
Self-Doubt
Suicide
Coping Mechanisms
Goal Setting
Routine
Emotional Health
Mindset
Mindset and Positivity
Support Groups
Music
Accountability
Professional Help

Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities... more

PublishesMonthlyEpisodes180Founded6 years ago
Number of ListenersCategories
EducationHow ToHealth & FitnessMental Health

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Artwork for Win Over Depression One Day At Time

Latest Episodes

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Some seasons hit so hard you sta... more

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Support the show

Win Over Depre... more

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Depression doesn’t always announ... more

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Hard days don’t decide your wort... more

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Host

Tamera Trotter
Host of Win Over Depression, Tamera Trotter provides supportive and empathetic insights into mental health, sharing personal stories and practical advice to empower listeners.

Reviews

4.8 out of 5 stars from 11 ratings
  • This podcast is real and gives specific information about ways to manage your mental illness. The creator has suffered from depression for most of her adult life and shared how she proactively deals with her condition. It’s a gem.

    Podchaser
    5
    Tamera C Trotter
    3 years ago
  • Outstanding Podcast Episode

    This episode will save someone’s life. Share the heartwarming story of Tamers who is vulnerable and transparent.

    Audible
    5
    Tamera Trotter
    United States3 years ago
  • Very enlightening

    Thank you for giving us an insight on the daily experience of individuals who suffer from depression. Very detailed and enlightening. Thank you for sharing. Great job!

    Apple Podcasts
    5
    MzSonja
    United States6 years ago
  • This podcast is amazing and so relevant in 2020

    This podcast touches the pulse of mental health issues and is a must subscribe.

    Apple Podcasts
    5
    T. Trotter
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content to be empowering and motivating, making it a must-listen for anyone dealing with mental health challenges.
Listeners appreciate the insightful discussions on mental health and self-care, noting the relatability of personal stories shared by the host.

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Audience Metrics

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Frequently Asked Questions About Win Over Depression One Day At Time

What is Win Over Depression One Day At Time about and what kind of topics does it cover?

Focusing on mental wellness and self-care, this podcast provides listeners with valuable insights and tools to navigate the challenges of mental health. The host shares personal stories and practical advice, fostering a community that emphasizes resilience and empowerment in the face of depression and anxiety. Key topics include self-care strategies, the importance of mindfulness, and breaking the stigma surrounding mental health issues, particularly within the Black community. With weekly episodes that delve into these pressing themes, the content is aimed at encouraging listeners to take actionable steps toward improving their mental well-being.

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Which podcasts are similar to Win Over Depression One Day At Time?

These podcasts share a similar audience with Win Over Depression One Day At Time:

1. 20/20
2. 48 Hours
3. Good Hang with Amy Poehler
4. Crime Junkie

How many episodes of Win Over Depression One Day At Time are there?

Win Over Depression One Day At Time launched 6 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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