Welcome to the Fiercely Fueled Podcast. This show is all about performance nutrition and recovery for strength athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help strength athletes get stronger faster, create longevity in sport and life, and develop habits and better balance in their lives. Hosted by me, Dr. Kristin Lander, and my team of sports nutrition coaches.
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Today we are talking about glycemic index, what it is and the misconceptions, what makes food a low or high glycemic food, how our bodies respond to these foods, and how we use this information for athletes. Listen in! Glycemic Index Database http... more
Today Coach Joni and Coach Michelle are discussing some of the things that happen to women’s bodies as we reach our 40’s and beyond including considerations for plant -based and meat eating and tips for healthy eating and lifestyles. more
Today’s guest is William Voss, a board certified behavior analyst. Listen in as we take a deep dive with William and discuss how applied behavior analysis is beneficial in coaching, how to change a behavior or habit, motivation, and the importance of... more
Anyone who enjoys learning will like and get value from this podcast! Kristin and Pia are very skilled and knowledgeable. The conversation with guests or without guests flows and is worth a listen!!
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Fiercely Fueled Podcast launched 7 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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