
在轉身走下主持人舞台之後,在北歐芬蘭身為全職媽媽七年,我活得更漂亮,更恍然大悟。用心理學角度,經歷的北歐生活經驗,主持人的觀察力,全職媽媽的溫暖,分享生活中的恍然大悟,如何找到人生幸福點。 居住在芬蘭超過七年 前鳳凰衛視主持人/鏘鏘三人行嘉賓 / 圓桌派嘉賓 美國正向教養協會家長講師 / 鼓勵諮詢師 美國杜克大學 賓夕法尼亞大學線上心理學課程認證
| Publishes | Twice monthly | Episodes | 23 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Society & CultureKids & Family |

我以前有一个很深的习惯——
别人一失望,我就开始检讨自己。
他语气冷一点,我会想:是不是我做错什么?
他不开心,我会想:我是不是应该补救?
甚至有时候,对方根本没说什么,
我已经在脑内写完一篇道歉稿。
后来我才知道,这有一个名字:
👉 过度负责(personalization)
👉 或更直白一点:情绪打工人
我们把别人的情绪,当成自己的KPI。
但心理学其实讲得很清楚:
别人的情绪,是他的责任。
你可以理解,但你不用修好。
—
然后更现实的是——
身为一个妈妈,... more
在这个充满演算法与标准答案的 AI 时代,我们该如何教导孩子?是追求更卓越的成绩、更多的奖牌,还是回归最传统的——「共情」与「表达」?
本集节目中,我想从我九岁儿子的两个小故事说起。
当全班都在嘲笑被处罚的同学时,他却能清醒地看见「惩罚的必要」与「对人的尊重」之间的界线;当冰球队票选最喜欢的队友时,他被选中的理由不是因为进球最多,而是因为他懂得「传球」与「分享胜利」。这些行为背后,隐藏着比夺冠更强大的力量:心理安全感与社会兴趣。
我们也将深聊美国花滑冠军刘美贤(Alysa Liu)的故事。... more
本集,我想聊两个男人——一个从台北101直攀而下,一个在澳网球场被全世界看见「接不到球」的样子。
Alex Honnold 成功挑战台北101 外墙无防护攀爬,有人热血沸腾,有人忧心模仿效应。我看到的,是一位极度专注的专业运动员:他说「挑战不是高度,而是冷静与专注。」这句话,打中我。
另一边,周杰伦站上 One Shot Challenge 的球场,成为全场最被看「衰」的人,却也笑着转发、自嘲、还拍 vlog 记录全程。什么样的人,能不在乎面子,愿意挑战自己不擅长的事?这不只是勇气,而是一种... more
感谢【七西品牌】对本期节目的支持!福利直达电梯点击链接专属福利优惠券领取入口:,或去淘宝搜七西旗舰店跟客服报暗号“分分鐘分享”获取哦~
本节目推荐的护颈助眠「七西枕头」不仅可以有效缓解颈椎疲劳,快速帮助进入深睡眠状态;还根据人体工学设计,更适合颈椎生理曲线,不会让你睡醒肩颈酸痛,落枕,实现翻身自由,独特的分码设计可以根据人体的身高体重,头围肩宽选择适合自己的睡眠枕,平时睡不好,肩颈不好的可以去了解看看。
有需要的听友们可以使用以下三种方式获得「专属福利」:
1、点击链接:mo.m.tmal... more
从小就看幼婷,一如既往的真诚温暖!加油
超喜欢超喜欢超喜欢超喜欢😘
主打儿童教育节目的媒体人,怎么可以封面漏大腿:走诱惑路线,总结很不恰当!
很喜欢主播的分享,很契合我自己的人生经历和感悟,自我成长中有很多欠缺,需要学习,节目给我很多启发,谢谢幼婷。
期待更多精彩的内容!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 | |
Apple Podcasts | #174 | |
Apple Podcasts | #187 |
Listeners, social reach, demographics and more for this podcast.
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