Felicidad Digital | El podcast de Miriam Urbano
Miriam Urbano¿Sientes que la tecnología te sobrepasa en lugar de ayudarte? ¿Que la vida pasa mientras tú miras una pantalla? En Felicidad Digital aprenderás a recuperar el equilibrio sin renunciar a la tecnología. Soy Miriam Urbano, consultora y divulgadora experta en bienestar digital y cada semana te acompaño a construir una relación más consciente, saludable y equilibrada con las tecnologías para que recupe... more
| Publishes | Daily | Episodes | 42 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | CareersBusiness | ||
Listen to this Podcast
Latest Episodes
¡Llegaste al último día del reto! 🎉 Y el cierre no podía ser otro: habitar tu presente.
Hoy, busca al menos tres momentos para estar realmente presente. Puede ser en una conversación, mientras comes o durante un paseo. Móvil fuera. Atención plena. more
El ejercicio de hoy consiste en cerrar un ciclo digital pendiente. Ese archivo que no organizaste, esa pestaña abierta desde hace semanas, ese correo sin respuesta.
Elige uno. Solo uno. Y ciérralo. Con intención.
✨ ¿Por qué hacerlo?
Los ciclos dig... more
Hoy vamos a hacer espacio para algo que escasea en la era digital: el silencio.
Dedica al menos 10 minutos del día a estar sin estímulos, sin pantallas, sin sonidos artificiales. Solo tú, tu respiración y el entorno.
✨ ¿Por qué hacerlo?
El silenci... more
Hoy te invito a reconectar con esos pequeños placeres que no necesitan una pantalla para disfrutarse.
El reto es simple y muy revelador: crear tu lista de placeres sin pantallas.
Piensa en actividades que te nutren, te relajan o te hacen sonreír si... more
Reviews
- Conceptos fáciles de aprender y consejos muy prácticos
Un podcast conciso, que no se anda por las ramas. Explica de forma sencilla y comprensible conceptos técnicos y aporta trucos y consejos que son fácilmente aplicables en el día a día
Apple Podcasts5Paco UCSpain2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #133 |  Mexico/Business/Careers |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Felicidad Digital
Where can I find podcast stats for Felicidad Digital?
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How many listeners does Felicidad Digital get?
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What are the audience demographics for Felicidad Digital?
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How many subscribers and views does Felicidad Digital have?
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Which podcasts are similar to Felicidad Digital?
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How many episodes of Felicidad Digital are there?
Felicidad Digital launched 3 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Felicidad Digital?
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Where can I see ratings and reviews for Felicidad Digital?
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