Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Kaitlin BorncampPractical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
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Latest Episodes
If you flipped over a box of Protein Cheerios right now, you'd see 8 grams of protein per serving. Sounds like a win. But to actually hit 25 grams of protein from that box, you'd eat over 3 bowls, consume 37 grams of sugar, and be hungry again by 10a... more
High protein is now the #1 front-of-package claim on new food products — overtaking low fat for the first time in history. But more protein on the label doesn't always mean a better food. In this episode, Kaitlin breaks down what's actually driving t... more
Oxygen therapy might be the most underrated lever for reclaiming your energy, clearing brain fog, and turning back the clock on aging. If you're dealing with chronic fatigue, joint pain, or slow recovery no matter what you try, your mitochondria may ... more
If you're a high achiever who feels constantly stressed — wired but tired, burned out, carrying belly fat that won't move — the problem isn't your workload. It's that you've been taught to "manage" stress instead of replacing it with something better... more
Recent Guests
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Reviews
- Awesome !
Great show with helpful information to make yourself feel great !
Apple Podcasts5Dr. Mian
United States4 months ago - A Must-Listen for Better Health and Longevity
This podcast makes living your healthiest, happiest, longest life feel simple and achievable! The advice is easy to follow, practical, and fits perfectly into a busy schedule—anyone can do it. It’s thought-provoking, entertaining, and full of tips you can actually use every day.
Apple Podcasts5Great with KaitUnited States8 months ago - Super excited for a new podcast!
Loving the content and length of the shows! Great job, Kait!
Apple Podcasts5Sara_M✨United Statesa year ago - Great insights
Practical, thoughtful and engaging. A lot of good info in a quick and easy format.
Apple Podcasts5Kgg87651234United Statesa year ago - Exactly what high achievers like to hear!
Most health content is too soft or too unrealistic if you have a real career. Kaitlin’s the first I’ve heard who actually gets what it’s like to work 60+ hour weeks and still want to take care of yourself. Tactical, clear, and zero fluff.
Apple Podcasts5B. 01United Statesa year ago
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Chart Rankings
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Apple Podcasts | #148 |  South Africa/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical show focused on nutrition, blood sugar management, and metabolic health tailored for busy, high-achieving professionals. Episodes blend coaching insights, real-life client stories, and actionable tactics around eating patterns, sleep, stress, and daily routines to improve energy, focus, and long-term health without extreme dieting. The host leans into identity-based habit change, brain and nervous system health, and tools like CGMs and AI-assisted planning to translate science into achievable daily steps. A notable strength is translating complex metabolic concepts into repeatable, time-efficient practices for executives and professionals who juggle demanding schedules.
What stands out is the host's practical coaching angle, em... more
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How many episodes of this podcast are there?
this podcast launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Brad Pitzley
2. Jodi Scott
3. Axay Shah
4. Fawad Mian
5. Evan Hirsch
6. Alex Jamal
7. Jeff Hall
8. Dr. Sharma
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.