Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Kaitlin BorncampPractical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
| Publishes | Weekly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you're a high achiever who feels constantly stressed — wired but tired, burned out, carrying belly fat that won't move — the problem isn't your workload. It's that you've been taught to "manage" stress instead of replacing it with something better... more
You can't outthink an inflamed, malnourished, sleep-deprived brain. After years of therapy, antidepressants, and personal development work, I learned that mental health is downstream of brain health, and it changed everything.
In this Mental Health ... more
38% of adults in America have prediabetes—and 80% of them don't know it.
If you've seen those small patches on people's arms at the gym or heard about continuous glucose monitors (CGMs) but aren't sure if you actually need one, this episode is for y... more
Your skin is your largest organ—and it's absorbing everything you put on it. But most conventional skincare products are loaded with parabens, phthalates, and petroleum that disrupt your hormones, trigger inflammation, and stress your nervous system.... more
Reviews
- A Must-Listen for Better Health and Longevity
This podcast makes living your healthiest, happiest, longest life feel simple and achievable! The advice is easy to follow, practical, and fits perfectly into a busy schedule—anyone can do it. It’s thought-provoking, entertaining, and full of tips you can actually use every day.
Apple Podcasts5Great with Kait
United States7 months ago - Super excited for a new podcast!
Loving the content and length of the shows! Great job, Kait!
Apple Podcasts5Sara_M✨United States10 months ago - Great insights
Practical, thoughtful and engaging. A lot of good info in a quick and easy format.
Apple Podcasts5Kgg87651234United Statesa year ago - Exactly what high achievers like to hear!
Most health content is too soft or too unrealistic if you have a real career. Kaitlin’s the first I’ve heard who actually gets what it’s like to work 60+ hour weeks and still want to take care of yourself. Tactical, clear, and zero fluff.
Apple Podcasts5B. 01United Statesa year ago - Too legit to quit
I’ve seen and listened to Kaitlin as a guest on other platforms and it’s no shocker why she deserves a podcast of her very own.
Each episode packs a punch with her high energy and major relatability.
It’s awesome to hear her tips and tools for how we can incorporate better ways of being and make this life all we can while we’ve got one to live.
Keep rockin’ it.
Apple Podcasts5OiC WildUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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