Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Kaitlin BorncampPractical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
| Publishes | Weekly | Episodes | 59 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
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Latest Episodes
If you feel tired in the afternoon even when you slept well and ate enough protein, your rushing might be the reason. This episode is about self-induced stress, those little bursts of cortisol you create by hurrying to your car, racing to a meeting y... more
If mosquitoes treat you like their favorite meal, or you have more flies around and it's driving you crazy this one is for you. Some of know that feeling when the itch always seems to hit at the worst possible time, usually in the middle of the night... more
You're doing everything "right" but you're exhausted by mid-afternoon, wired at 10pm, and your hormones feel off. The hidden stressors wrecking them aren't just on your plate — they're the perfectionism and the "I have to do it all myself." Functiona... more
If you flipped over a box of Protein Cheerios right now, you'd see 8 grams of protein per serving. Sounds like a win. But to actually hit 25 grams of protein from that box, you'd eat over 3 bowls, consume 37 grams of sugar, and be hungry again by 10a... more
Recent Guests
Host
Reviews
- Awesome !
Great show with helpful information to make yourself feel great !
Apple Podcasts5Dr. Mian
United States4 months ago - A Must-Listen for Better Health and Longevity
This podcast makes living your healthiest, happiest, longest life feel simple and achievable! The advice is easy to follow, practical, and fits perfectly into a busy schedule—anyone can do it. It’s thought-provoking, entertaining, and full of tips you can actually use every day.
Apple Podcasts5Great with KaitUnited States9 months ago - Super excited for a new podcast!
Loving the content and length of the shows! Great job, Kait!
Apple Podcasts5Sara_M✨United Statesa year ago - Great insights
Practical, thoughtful and engaging. A lot of good info in a quick and easy format.
Apple Podcasts5Kgg87651234United Statesa year ago - Exactly what high achievers like to hear!
Most health content is too soft or too unrealistic if you have a real career. Kaitlin’s the first I’ve heard who actually gets what it’s like to work 60+ hour weeks and still want to take care of yourself. Tactical, clear, and zero fluff.
Apple Podcasts5B. 01United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #186 |  South Africa/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical show focused on nutrition, blood sugar management, and metabolic health tailored for busy, high-achieving professionals. Episodes blend coaching insights, real-life client stories, and actionable tactics around eating patterns, sleep, stress, and daily routines to improve energy, focus, and long-term health without extreme dieting. The host leans into identity-based habit change, brain and nervous system health, and tools like CGMs and AI-assisted planning to translate science into achievable daily steps. A notable strength is translating complex metabolic concepts into repeatable, time-efficient practices for executives and professionals who juggle demanding schedules.
What stands out is the host's practical coaching angle, em... more
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How many episodes of this podcast are there?
this podcast launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Alicia Newsome
2. Brad Pitzley
3. Jodi Scott
4. Axay Shah
5. Fawad Mian
6. Evan Hirsch
7. Alex Jamal
8. Jeff Hall
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.