Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Kaitlin BorncampPractical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
| Publishes | Weekly | Episodes | 62 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessNutritionSelf-Improvement | |||
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Latest Episodes
Think you're eating healthy — but your blood sugar disagrees? In this episode, you'll hear real client wins (and one eye-opening lesson) from inside the Glucose IQ coaching program, including a dinner that looked clean on paper but sent one client's ... more
You know that feel when you can feel a cold coming on? The scratchy throat, the sneezing, the energy drop and your instinct is to crash and wait it out. But what you do in the first few days can be the difference between a quick recovery and a two-we... more
If you think getting weaker is just part of getting older, this episode will change your mind. Strength training after 50 — even after 80 — isn't just possible, it's the difference between slowly losing your independence and getting up off the floor ... more
If you feel tired in the afternoon even when you slept well and ate enough protein, your rushing might be the reason. This episode is about self-induced stress, those little bursts of cortisol you create by hurrying to your car, racing to a meeting y... more
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Reviews
- Awesome !
Great show with helpful information to make yourself feel great !
Apple Podcasts5Dr. Mian
United States5 months ago - A Must-Listen for Better Health and Longevity
This podcast makes living your healthiest, happiest, longest life feel simple and achievable! The advice is easy to follow, practical, and fits perfectly into a busy schedule—anyone can do it. It’s thought-provoking, entertaining, and full of tips you can actually use every day.
Apple Podcasts5Great with KaitUnited States10 months ago - Super excited for a new podcast!
Loving the content and length of the shows! Great job, Kait!
Apple Podcasts5Sara_M✨United Statesa year ago - Great insights
Practical, thoughtful and engaging. A lot of good info in a quick and easy format.
Apple Podcasts5Kgg87651234United Statesa year ago - Exactly what high achievers like to hear!
Most health content is too soft or too unrealistic if you have a real career. Kaitlin’s the first I’ve heard who actually gets what it’s like to work 60+ hour weeks and still want to take care of yourself. Tactical, clear, and zero fluff.
Apple Podcasts5B. 01United Statesa year ago
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Apple Podcasts | #113 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical show focused on nutrition, blood sugar management, and metabolic health tailored for busy, high-achieving professionals. Episodes blend coaching insights, real-life client stories, and actionable tactics around eating patterns, sleep, stress, and daily routines to improve energy, focus, and long-term health without extreme dieting. The host leans into identity-based habit change, brain and nervous system health, and tools like CGMs and AI-assisted planning to translate science into achievable daily steps. A notable strength is translating complex metabolic concepts into repeatable, time-efficient practices for executives and professionals who juggle demanding schedules.
What stands out is the host's practical coaching angle, em... more
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How many episodes of this podcast are there?
this podcast launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Alicia Newsome
2. Brad Pitzley
3. Jodi Scott
4. Axay Shah
5. Fawad Mian
6. Evan Hirsch
7. Alex Jamal
8. Jeff Hall
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.