Rephonic
Artwork for Feel Better
Mental Health
Self-Care
Parenting
Counseling
Emotional Well-Being
Self-Esteem
Emotional Health
Emotional Regulation
Child Development
Anxiety
Boundaries
Perfectionism
Goal Setting
Personal Growth
Unbearable Feelings
Self-Acceptance
Therapy
Life Transitions
Work-Life Balance
Emotion Regulation

A podcast focused on building better mental and emotional health, with New Zealand counsellor Charlotte Cummings.

PublishesWeeklyEpisodes124Founded2 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Feel Better

Latest Episodes

You want to look after yourself better…

but you hate routine.

So every time you try to “get your life together,” it lasts about five days. Then you’re back to square one, telling yourself you’re the problem.

You’re not.

In this Ask Charlotte episo... more

YouTube

You don’t have a relationship problem.

You have a pattern problem.

And until you see it, nothing changes.

In this Ask Charlotte episode, we’re unpacking the uncomfortable truth most couples avoid:

it’s not just them… and it’s not just you either.

more

YouTube

You’re playing small. And if you’re honest… you already know it.

In this episode of The Feel Better Podcast, I sit down with Georgia from George Design to talk about what it really takes to stop holding yourself back and start backing yourself.

Ge... more

YouTube

You’re the one who gets it done. The capable one. The reliable one. The strong one.

But what if that version of youis quietly costing you more than you realise?

In this episode, we’re unpacking hyper-independencethe pattern that looks like strength... more

YouTube

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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: GP & Author

Recent Guests

Amelia Stafford
Nutritionist and BNAT Med with a focus on women's health
Kinect Chiropractor ( Christchurch, NZ )
Episode: The Women's Health Chat You Need
Cara Kelvin
Life coach specializing in identity shifts for high-performing women
Episode: Why Identity Shifts Are the Key to Real Change | Cara Calvin

Host

Charlotte Cummings
NZ-based counsellor and host focused on mental health, motherhood, relationships, and everyday well-being.

Reviews

4.9 out of 5 stars from 53 ratings
  • Feel better / feel understood

    I love this podcast! Charlotte has a good natured way of explaining tough subjects that doesn’t come off as preaching. She’s relatable for me as a mum of two and often her episodes are exactly what I needed to hear.

    Accessibility for busy people to feel more understood and feel better.

    Apple Podcasts
    5
    Spwinkl
    New Zealand7 months ago
  • The best podcast for life advice

    Charlotte is amazing at communicating simply the tips and advice you’d expect from a great counsellor across a range of topics. The Ask Charlotte questions from listeners and Charlottes responses are gold nuggets with relevance to the trails we all experience in our lives. Highly recommend.

    Apple Podcasts
    5
    boosaskia
    New Zealand8 months ago
  • So many practical tips

    This podcast is gold! A super practical resource that covers a wide range of topics to help you feel better about life.

    Apple Podcasts
    5
    Rachel McConnachie
    New Zealand2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Relatable host who speaks to busy parents and professionals
Thoughtful, evidence-informed guidance with a warm coaching style
Consistently useful topics around boundaries, self-care, and relationships
Active, practical takeaways that listeners can apply quickly
Positive feedback on how content reframes challenging life seasons

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Identity Shifts Are the Key to Real Change | Cara Calvin
Q: Why do you think every woman wanting to make an identity shift needs to clear out her wardrobe?
Clearing out one's wardrobe symbolizes letting go of old identities, creating space for new opportunities, and enhancing emotional well-being.
Why Identity Shifts Are the Key to Real Change | Cara Calvin
Q: Tell me about what you observe for women with that journey around building community around their emerging identity and goals.
Women need to be in environments that stretch them and provide inspiration as they grow, seeking out support from others on similar journeys to counter feelings of unworthiness and foster their development.
Ep 105: Ask Charlotte - When Faith Gets Messy
Q: How do you know if a church is safe?
Evaluate church leadership dynamics, transparency concerning finances, the presence of a robust feedback and complaints process, and ensure that differing views are respected. Safety also involves your ability to express independent thoughts without coercion or judgment.
Ep 105: Ask Charlotte - When Faith Gets Messy
Q: How do I share faith with my kids when I don't trust church and my husband doesn't have the same beliefs?
Focus on presenting Jesus as a historical figure with valuable teachings and encouraging dialogue about faith and ethics without the traditional church context. Find community-oriented projects that reflect Christian values and emphasize the importance of coexisting with differing beliefs between parents to foster an open and respectful environment for children.
Ep 105: Ask Charlotte - When Faith Gets Messy
Q: How do you handle it when you feel like you're losing your faith, but you don't want to?
Losing faith can be unsettling but may ultimately lead to positive changes. It's important to find support, whether through conversations with others who have similar experiences or spiritual guidance, and to explore new ways of understanding faith while detaching it from traditional church constructs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About Feel Better

What is Feel Better about and what kind of topics does it cover?

A practical, psychology-informed show focused on mental health, parenting, relationships, and everyday well-being, with a steady emphasis on real-life strategies that fit busy lives. Episodes cover motherhood, boundary-setting, emotional intimacy, coping with overthinking, self-care without guilt, and retirement from perfectionism, all grounded in compassionate, evidence-informed guidance. A distinctive through-line is reframing life chapters (e.g., motherhood, midlife changes) as opportunities for growth, supported by relatable anecdotes, guest perspectives, and actionable steps that listeners can apply immediately. The format tends toward clear, empathetic coaching for individuals and couples seeking sustainable improvement in mood, habit... more

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Which podcasts are similar to Feel Better?

These podcasts share a similar audience with Feel Better:

1. Grey Areas with Petra Bagust
2. The Imperfects
3. Feel Better, Live More with Dr Rangan Chatterjee
4. ZOE Science & Nutrition
5. The Mel Robbins Podcast

How many episodes of Feel Better are there?

Feel Better launched 2 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Feel Better?

Recent guests on Feel Better include:

1. Amelia Stafford
2. Cara Kelvin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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