Rephonic
Artwork for Feel Better
Mental Health
Parenting
Self-Care
Counseling
Emotional Well-Being
Self-Esteem
Emotional Health
Emotional Regulation
Child Development
Anxiety
Boundaries
Perfectionism
Unbearable Feelings
Goal Setting
Personal Growth
Relationships
Self-Acceptance
Therapy
Life Transitions
Imposter Syndrome

A podcast focused on building better mental and emotional health, with New Zealand counsellor Charlotte Cummings.

PublishesWeeklyEpisodes130Founded2 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for Feel Better

Latest Episodes

Some days you just hit the wall. The noise, the need, the relentlessness of it. You love your kids and you are completely done.

This episode is for you.

I'm joined by Zazi, a speech and language therapist, child development expert, MMA fighter, a... more

Do you feel off but can't explain why? Flat, disengaged, not quite yourself but you don't know where to start?

In this episode of Ask Charlotte, I'm responding to a listener who's feeling flat and disconnected, and walking you through exactly where ... more

YouTube

Do you look capable on the outside but feel held back by self-doubt on the inside? You're not alone, and you're not failing. You might just be living with a confidence gap.

In this episode, I'm digging into one of the most common and costly patterns... more

YouTube

In this bonus episode, clinical hypnotherapist Bec Marshall guides a short self-hypnosis exercise to help you reduce stress, ease anxiety, and settle into a calm, resourceful state.

This exercise is a portable practice you can return to anytime you ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Zazi Henderson
Speech and language therapist with a brand for kids
Zazi Plays / zazi.co.nz
Episode: Parenting When You're Over It - With Zazi
Bec Marshall
Clinical hypnotherapist
Episode: BONUS EPISODE: A Self-Hypnosis Exercise To Re-set Your Nervous System
Amelia Stafford
Nutritionist and BNAT Med with a focus on women's health
Kinect Chiropractor ( Christchurch, NZ )
Episode: The Women's Health Chat You Need
Cara Kelvin
Life coach specializing in identity shifts for high-performing women
Episode: Why Identity Shifts Are the Key to Real Change | Cara Calvin

Host

Charlotte Cummings
NZ-based counsellor and host focused on mental health, motherhood, relationships, and everyday well-being.

Reviews

4.9 out of 5 stars from 55 ratings
  • Insanely relatable

    Charlotte truely hits the spot on every day situations, feelings and challenges. It’s like she’s seeing inside my head! I really appreciate her clear and genuine approach and get so much out of each episode.

    Apple Podcasts
    5
    Paceandpulse
    New Zealand2 months ago
  • Feel better / feel understood

    I love this podcast! Charlotte has a good natured way of explaining tough subjects that doesn’t come off as preaching. She’s relatable for me as a mum of two and often her episodes are exactly what I needed to hear.

    Accessibility for busy people to feel more understood and feel better.

    Apple Podcasts
    5
    Spwinkl
    New Zealand8 months ago
  • The best podcast for life advice

    Charlotte is amazing at communicating simply the tips and advice you’d expect from a great counsellor across a range of topics. The Ask Charlotte questions from listeners and Charlottes responses are gold nuggets with relevance to the trails we all experience in our lives. Highly recommend.

    Apple Podcasts
    5
    boosaskia
    New Zealand9 months ago
  • So many practical tips

    This podcast is gold! A super practical resource that covers a wide range of topics to help you feel better about life.

    Apple Podcasts
    5
    Rachel McConnachie
    New Zealand2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Relatable host who speaks to busy parents and professionals
Thoughtful, evidence-informed guidance with a warm coaching style
Consistently useful topics around boundaries, self-care, and relationships
Active, practical takeaways that listeners can apply quickly
Positive feedback on how content reframes challenging life seasons

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Relationship Isn't Broken. Your Pattern Is
Q: So how do I reflect on my contribution to what's not working in our relationship without excusing their behaviour or gaslighting myself?
Focus on identifying your part in the dynamics, avoiding self-blame and blaming the other, and map out how your actions contribute to the pattern. Use a neutral, external frame to discuss issues and practice shared responsibility rather than diagnosing your partner.
You Hate Routine. Now What?
Q: I want to do a better job of looking after myself, but I hate routine. What do I do?
The host reframes routine as flexible and regular rather than strict, encouraging a menu of options and short bursts of activity; she suggests starting with small, regular actions, avoiding all-or-nothing thinking, and viewing self-care as essential rather than a burden.
Why Identity Shifts Are the Key to Real Change | Cara Calvin
Q: Why do you think every woman wanting to make an identity shift needs to clear out her wardrobe?
Clearing out one's wardrobe symbolizes letting go of old identities, creating space for new opportunities, and enhancing emotional well-being.
Why Identity Shifts Are the Key to Real Change | Cara Calvin
Q: Tell me about what you observe for women with that journey around building community around their emerging identity and goals.
Women need to be in environments that stretch them and provide inspiration as they grow, seeking out support from others on similar journeys to counter feelings of unworthiness and foster their development.
Ep 105: Ask Charlotte - When Faith Gets Messy
Q: How do you know if a church is safe?
Evaluate church leadership dynamics, transparency concerning finances, the presence of a robust feedback and complaints process, and ensure that differing views are respected. Safety also involves your ability to express independent thoughts without coercion or judgment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Feel Better

What is Feel Better about and what kind of topics does it cover?

A practical, psychology-informed show focused on mental health, parenting, relationships, and everyday well-being, with a steady emphasis on real-life strategies that fit busy lives. Episodes cover motherhood, boundary-setting, emotional intimacy, coping with overthinking, self-care without guilt, and retirement from perfectionism, all grounded in compassionate, evidence-informed guidance. A distinctive through-line is reframing life chapters (e.g., motherhood, midlife changes) as opportunities for growth, supported by relatable anecdotes, guest perspectives, and actionable steps that listeners can apply immediately. The format tends toward clear, empathetic coaching for individuals and couples seeking sustainable improvement in mood, habit... more

Where can I find podcast stats for Feel Better?

Rephonic provides a wide range of podcast stats for Feel Better. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Feel Better and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Feel Better get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Feel Better, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Feel Better?

Rephonic provides comprehensive predictive audience data for Feel Better, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Feel Better have?

To see how many followers or subscribers Feel Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Feel Better?

These podcasts share a similar audience with Feel Better:

1. Grey Areas with Petra Bagust
2. Making Cents
3. The Diary Of A CEO with Steven Bartlett
4. Stronger Bolder Wiser
5. The Curve

How many episodes of Feel Better are there?

Feel Better launched 2 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Feel Better?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Feel Better?

Rephonic pulls ratings and reviews for Feel Better from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Feel Better?

Rephonic provides full transcripts for episodes of Feel Better. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Feel Better?

Recent guests on Feel Better include:

1. Zazi Henderson
2. Bec Marshall
3. Amelia Stafford
4. Cara Kelvin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days