Feel Better
Charlotte CummingsA podcast focused on building better mental and emotional health, with New Zealand counsellor Charlotte Cummings.
| Publishes | Weekly | Episodes | 36 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
I know that over the next few months I have a particularly busy time, and, it's also winter, where we typically struggle to maintain a focus on our health and our mood can slump. more
Buckle up, this is a biggie! In this episode I talk you through an exercise to review your friendships, which will get you thinking about gaps, where and how energy flows, and the placement of people in your life. I then talk about how to find new fr... more
In this episode, I respond to a listener question about how to feel better once the kids have left home. This period is a huge adjustment for parents and presents some key challenges. I share some questions you can ask of yourself and key tips in thi... more
In this episode, I share some tips and tricks for planning and surviving the school holidays with your mental health in tact! School holidays can present a big challenge for parents on many fronts, one of which is managing to feel good throughout thi... more
In this episode, I share more about why emotion regulation can be additionally challenging for neurodiverse people, some ideas on emotion regulation for neurodiverse people, and how to support someone you love with emotion regulation if they are neur... more
In this episode, I share some tips on how to fight fair. I also outline the 'Four Horsemen' concept from the Gottman Institute - a helpful theory around the four patterns which present themselves in many relationships where people are experiencing di... more
In this episode I respond to a listener question about our mindset around ageing and offer some brief thoughts on this topic.
In this episode I share about how I have coached myself through a couple of recent experiences of rejection, and share some helpful questions to ask when you feel rejected by someone's words or actions.
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Chart Rankings
Apple Podcasts | #46 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #141 | New Zealand/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Feel Better
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How many episodes of Feel Better are there?
Feel Better launched 3 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Feel Better?
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