Rephonic
Artwork for Feel Better
Mental Health
Perfectionism
Anxiety
Self-Esteem
Self-Care
Unbearable Feelings
Imposter Syndrome
Friendship
Counseling
Emotional Health
Therapy
Emotion Regulation
Child Development
Parenting
Emotional Well-Being
Emotional Wellbeing
Parental Transition
Conflict Resolution
Parental Support
Cognitive Behavior Therapy

A podcast focused on building better mental and emotional health, with New Zealand counsellor Charlotte Cummings.

PublishesWeeklyEpisodes107Founded2 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Feel Better

Latest Episodes

Affairs don’t always start with attraction — they often begin with emotional closeness that slowly crosses a boundary. In this Ask Charlotte episode, I'm answering listener questions about how to protect your relationship from emotional affairs, why ... more

If you struggle to slow down, switch off, or stop feeling guilty when you rest — this episode is for you. So many of us are caught up in productivity culture, running on empty and living in a constant state of burnout and overwhelm. I want to help yo... more

YouTube

In this Ask Charlotte episode, I’m answering three listener questions that so many people wrestle with when it comes to faith, spirituality and church — and each one opens up an honest, compassionate conversation about what it means to believe (or no... more

YouTube

We’re told to “just forgive” — by our families, by religion, by self-help books — but almost nobody tells us how.

In this episode, I share a different way to think about forgiveness: not as a moment of sainthood or a spiritual badge of honour, but ... more

YouTube

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Host

Charlotte Cummings
Counselor with 20 years of experience, focusing on mental and emotional health.

Reviews

4.9 out of 5 stars from 53 ratings
  • Feel better / feel understood

    I love this podcast! Charlotte has a good natured way of explaining tough subjects that doesn’t come off as preaching. She’s relatable for me as a mum of two and often her episodes are exactly what I needed to hear.

    Accessibility for busy people to feel more understood and feel better.

    Apple Podcasts
    5
    Spwinkl
    New Zealanda month ago
  • The best podcast for life advice

    Charlotte is amazing at communicating simply the tips and advice you’d expect from a great counsellor across a range of topics. The Ask Charlotte questions from listeners and Charlottes responses are gold nuggets with relevance to the trails we all experience in our lives. Highly recommend.

    Apple Podcasts
    5
    boosaskia
    New Zealand2 months ago
  • So many practical tips

    This podcast is gold! A super practical resource that covers a wide range of topics to help you feel better about life.

    Apple Podcasts
    5
    Rachel McConnachie
    New Zealanda year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and relatable advice provided, emphasizing the helpfulness in addressing real-life challenges. Many highlight the host's approachable manner and expertise in mental health, praising the interactive format that allows for personalized insights. The content is often regarded as a valuable resource for personal development and emotional support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 105: Ask Charlotte - When Faith Gets Messy
Q: How do you know if a church is safe?
Evaluate church leadership dynamics, transparency concerning finances, the presence of a robust feedback and complaints process, and ensure that differing views are respected. Safety also involves your ability to express independent thoughts without coercion or judgment.
Ep 105: Ask Charlotte - When Faith Gets Messy
Q: How do I share faith with my kids when I don't trust church and my husband doesn't have the same beliefs?
Focus on presenting Jesus as a historical figure with valuable teachings and encouraging dialogue about faith and ethics without the traditional church context. Find community-oriented projects that reflect Christian values and emphasize the importance of coexisting with differing beliefs between parents to foster an open and respectful environment for children.
Ep 105: Ask Charlotte - When Faith Gets Messy
Q: How do you handle it when you feel like you're losing your faith, but you don't want to?
Losing faith can be unsettling but may ultimately lead to positive changes. It's important to find support, whether through conversations with others who have similar experiences or spiritual guidance, and to explore new ways of understanding faith while detaching it from traditional church constructs.
Ep 99: Ask Charlotte - Your Mental Health Questions
Q: How do I protect my own mental health when my partner is struggling with theirs?
Focus on what matters most, schedule regular communication, build hope, and establish a personal mental health plan.
Ep 99: Ask Charlotte - Your Mental Health Questions
Q: How do I parent while I'm experiencing my own mental health struggles?
You can communicate with your children about mental health being a normal issue, and you should plan how to talk to them without them feeling responsible for your struggles.

Audience Metrics

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Frequently Asked Questions About Feel Better

What is Feel Better about and what kind of topics does it cover?

Focusing on mental and emotional well-being, a seasoned counselor shares insights and practical advice to help listeners navigate a variety of personal challenges. Common topics include relationship dynamics, parenting strategies, self-acceptance, and mental health management. Unique to this show is the integration of audience questions, which directly shapes each episode, allowing for real-time problem-solving and personalized guidance. This interactive approach fosters an inclusive atmosphere, making it an appealing choice for individuals seeking supportive resources for life's complexities.

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Which podcasts are similar to Feel Better?

These podcasts share a similar audience with Feel Better:

1. Grey Areas with Petra Bagust
2. The Mel Robbins Podcast
3. Kiwi Yarns
4. The Girls Uninterrupted
5. The Curve

How many episodes of Feel Better are there?

Feel Better launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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