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Mental Health
Parenting
Self-Care
Counseling
Emotional Well-Being
Self-Esteem
Emotional Health
Emotional Regulation
Child Development
Anxiety
Perfectionism
Boundaries
Relationships
Unbearable Feelings
Goal Setting
Personal Growth
Self-Acceptance
Therapy
Life Transitions
Imposter Syndrome

Helping people build lives that feel good

PublishesWeeklyEpisodes143Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Latest Episodes

Broadcaster Toni Street on public speaking nerves, confident communication, burnout and starting counselling for the first time in her life.

Toni is one of New Zealand's most loved broadcasters. She's been on our screens and radios for 20 years and ... more

YouTube

Where do you get your sense of worth from? Most of us default to two answers: what we achieve, or what other people think of us. Neither holds up long term.

In this episode I talk about non-contingent self-worth, the kind that doesn't move when your... more

YouTube

I don't think ADHD belongs to one person in a relationship. I think the relationship has ADHD.

This week I'm unpacking what happens when ADHD (diagnosed early, diagnosed late, or still unnamed) shows up in a partnership, and why it affects both peop... more

YouTube

I suddenly kept seeing my friends posting photos of their drawers and pantries, tagging The Home Edit and Mel Robbins. So I sat down and listened to the episode that started this decluttering frenzy. I came away furious, and worried for every overloa... more

Key Facts

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Recent Guests

Petra Begast
Recent podcast guest with a late ADHD diagnosis
Episode: When Your Relationship Has ADHD
Stanley Henry
CEO of Attn Seeker, marketer focused on attention as a commodity
Attn Seeker
Episode: Stanley Henry: Don't Limp In
Petra Bagust
Podcaster and interviewee
Grey Areas, Sunday Century
Episode: Petra Bagust: Why Mid-life Is The Good Bit
Janelle Brunton-Rennie
Subject of the episode; shares her journey through the grief of losing her husband, navigating motherhood and rebuilding her life and business
Episode: Grief, Surrender and Getting On With It, with Janelle Brunton-Rennie
Amy Luttrell
Business coach from New Zealand working with women in business
Self-employed/Coach
Episode: She Kept Going Until She Couldn't
Zazi Henderson
Speech and language therapist with a brand for kids
Zazi Plays / zazi.co.nz
Episode: Parenting When You're Over It - With Zazi
Bec Marshall
Clinical hypnotherapist
Episode: BONUS EPISODE: A Self-Hypnosis Exercise To Re-set Your Nervous System
Amelia Stafford
Nutritionist and BNAT Med with a focus on women's health
Kinect Chiropractor ( Christchurch, NZ )
Episode: The Women's Health Chat You Need
Cara Kelvin
Life coach specializing in identity shifts for high-performing women
Episode: Why Identity Shifts Are the Key to Real Change | Cara Calvin

Host

Charlotte Cummings
Host of the Feel Better podcast; NZ-based counsellor and branding/well-being advocate; leads interview and coaching-style conversations

Reviews

4.9 out of 5 stars from 75 ratings
  • Insanely relatable

    Charlotte truely hits the spot on every day situations, feelings and challenges. It’s like she’s seeing inside my head! I really appreciate her clear and genuine approach and get so much out of each episode.

    Apple Podcasts
    5
    Paceandpulse
    New Zealand6 months ago
  • Feel better / feel understood

    I love this podcast! Charlotte has a good natured way of explaining tough subjects that doesn’t come off as preaching. She’s relatable for me as a mum of two and often her episodes are exactly what I needed to hear.

    Accessibility for busy people to feel more understood and feel better.

    Apple Podcasts
    5
    Spwinkl
    New Zealanda year ago
  • The best podcast for life advice

    Charlotte is amazing at communicating simply the tips and advice you’d expect from a great counsellor across a range of topics. The Ask Charlotte questions from listeners and Charlottes responses are gold nuggets with relevance to the trails we all experience in our lives. Highly recommend.

    Apple Podcasts
    5
    boosaskia
    New Zealanda year ago
  • So many practical tips

    This podcast is gold! A super practical resource that covers a wide range of topics to help you feel better about life.

    Apple Podcasts
    5
    Rachel McConnachie
    New Zealand2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Gold nuggets from listener Q&As and practical tips
Wide range of practical tips across topics
Clear, relatable guidance on everyday challenges
Relatable for busy moms and women in leadership

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Petra Bagust: Why Mid-life Is The Good Bit
Q: What are your top things you would say to women in their early 40s about what they should hold onto in navigating these years?
Be curious, hold on to your interests and your sense of self, and allow yourself to explore with humour and patience as you balance competing roles.
Your Relationship Isn't Broken. Your Pattern Is
Q: So how do I reflect on my contribution to what's not working in our relationship without excusing their behaviour or gaslighting myself?
Focus on identifying your part in the dynamics, avoiding self-blame and blaming the other, and map out how your actions contribute to the pattern. Use a neutral, external frame to discuss issues and practice shared responsibility rather than diagnosing your partner.
You Hate Routine. Now What?
Q: I want to do a better job of looking after myself, but I hate routine. What do I do?
The host reframes routine as flexible and regular rather than strict, encouraging a menu of options and short bursts of activity; she suggests starting with small, regular actions, avoiding all-or-nothing thinking, and viewing self-care as essential rather than a burden.
Why Identity Shifts Are the Key to Real Change | Cara Calvin
Q: Why do you think every woman wanting to make an identity shift needs to clear out her wardrobe?
Clearing out one's wardrobe symbolizes letting go of old identities, creating space for new opportunities, and enhancing emotional well-being.
Why Identity Shifts Are the Key to Real Change | Cara Calvin
Q: Tell me about what you observe for women with that journey around building community around their emerging identity and goals.
Women need to be in environments that stretch them and provide inspiration as they grow, seeking out support from others on similar journeys to counter feelings of unworthiness and foster their development.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About mind you

What is mind you about and what kind of topics does it cover?

The show centers on practical well-being, leadership, and life design for women, blending personal resilience stories with actionable tips. Episodes frequently tackle burnout, nervous-system regulation, parenting, relationships, and personal growth, often through a lens of work-life balance, mental health, and self-care. A standout aspect is the host's calm, coaching-oriented approach and the incorporation of expert guests and real-life anecdotes that translate into doable strategies for busy women in diverse fields across New Zealand and beyond.

Where can I find podcast stats for mind you?

Rephonic provides a wide range of podcast stats for mind you. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to mind you and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does mind you get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for mind you, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for mind you?

Rephonic provides comprehensive predictive audience data for mind you, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does mind you have?

To see how many followers or subscribers mind you has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to mind you?

These podcasts share a similar audience with mind you:

1. Making Cents
2. The Curve
3. Daze of Our Lives
4. The Happy Saver Podcast - Personal Finance in New Zealand
5. Kiwi Yarns

How many episodes of mind you are there?

mind you launched 3 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact mind you?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for mind you?

Rephonic pulls ratings and reviews for mind you from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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Rephonic provides full transcripts for episodes of mind you. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on mind you?

Recent guests on mind you include:

1. Petra Begast
2. Stanley Henry
3. Petra Bagust
4. Janelle Brunton-Rennie
5. Amy Luttrell
6. Zazi Henderson
7. Bec Marshall
8. Amelia Stafford

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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