Fasting Space
Phil Zimmermann, MDLosing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com
| Publishes | Daily | Episodes | 8 | Founded | 9 days ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Health is wealth. It's an investment that compounds over time. Only in its absence to we recognize how often we take it for granted.
In this thanksgiving week let's find gratitude for the health we have and use this time of celebration to center ou... more
If you ask most people what the most important question in weight loss is they will often say "How many calories?" But we are going in a completely different direction. We need to get to a deeper level if we want the biggest breakthrough.
In Health,... more
Ever been especially hard on yourself about a weight loss goal and found that you did temporarily improve your "performance?" A very common mindset but unlikely to lead to longterm success and happiness. I'll show you how this thinking develops, how ... more
Weight loss is a process of becoming physically lighter. Let's turn toward the light! We can become emotionally lighter as well and these two processes can support each other in a virtuous cycle.
In Health,
-Phil Zimmermann, MD
Unravel Type 2 Diab... more
The struggle to lose weight is real. There are a lot of people and a lot of money selling the idea that losing weight is easy. That has not been my general experience. We should welcome it if it comes! But losing weight is a journey and there are oft... more
As we step toward 2026, we continue our journey toward strength and resilience as we focus on the weight loss path.
In Health,
-Phil Zimmermann, MD
Unravel Type 2 Diabetes Naturally:
Fasting Space is recorded Live on You... more
Someone once described fasting to me as their anchor in the waves of the modern food, marketing and diet landscape. I really love that. We will call that anchor number one. On the other hand anchors can take many forms including "Anchoring Bias." Wil... more
"As water carves through stone, those who persevere will win." -Taro Gold
Join me in this session as we gain insight from this simple yet profound observation and build the mindset that will power your health journey.
In Health,
-Phil Zimmermann,... more
Key Facts
Chart Rankings
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Apple Podcasts | #214 |  Spain/Health & Fitness/Nutrition |
Top Nutrition Podcasts
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Listeners, social reach, demographics and more for this podcast.
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Fasting Space launched 9 days ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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