Fasting Space
Phil Zimmermann, MDLosing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com
| Publishes | Daily | Episodes | 91 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
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Latest Episodes
Ever feel like your stomach is the boss of you? When an intense craving hits before you were planning on eating, it can feel like your primitive biology completely hijacks your brain. Today we are shifting the power dynamic and talking about how to s... more
There can be obstacles on a weight loss path. Fasting can help us overcome them. There can be obstacles to fasting too. Meditation can help us with those. And surprise, there can be barriers to meditation. We will overcome one of those today and unlo... more
Some people say that knowledge is free now. Maybe it is, maybe not. But does ubiquitous knowledge lead to discernment? Are your metabolic problems finding remedy with in the silicon halls of technological revolution?
Or are you in need of somethin... more
Summer is upon us, and we are moving from holiday "survival mode" to total weight loss offense! In the winter, we just tried to maintain. But right now? Summer is fasting season, and the biological advantages are entirely on our side.
Today kicks of... more
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Apple Podcasts | #149 |  Finland/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Fasting Space
What is Fasting Space about and what kind of topics does it cover?
The show centers on a holistic approach to health that weaves fasting, weight management, and mindful living into everyday wellness. Across episodes, listeners explore practical fasting strategies, habit formation, emotional and mental well-being, and the social dynamics of dieting, all presented through reflective monologues and conversations with an emphasis on compassion, patience, and sustainable change. Noteworthy themes include integrating literature, spirituality, and personal anecdotes to reframe health as a mindful, joyful practice rather than a punitive regime, plus a strong emphasis on environmental and social considerations related to food and health. This combination of practical tips, philosophical reflections, and a calm, enc... more
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How many listeners does Fasting Space get?
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What are the audience demographics for Fasting Space?
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How many subscribers and views does Fasting Space have?
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Which podcasts are similar to Fasting Space?
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How many episodes of Fasting Space are there?
Fasting Space launched 7 months ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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