Fasting Space
Phil Zimmermann, MDLosing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com
| Publishes | Daily | Episodes | 102 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
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In this session I am going to share a simple quote. A centering observation about the choices we all make. And we are going to lean in to our weight loss mindset.
Also, we made it through the summer kickoff "lean in challenge." How did it go for yo... more
Yesterday, a YouTube viewer left a comment about the suggestion that we can take a break from eating: "Are you a doctor? You shouldn't be giving advice like this." Their username? Runaway Train.
Well, yes, I am a doctor and no I am not giving medica... more
My goal on this channel is always to help you fast and lose weight as smoothly as possible. I am here to help you eliminate the friction and find your weight loss "flow state." But if we are being 100% real, finding that flow requires walking a fine ... more
Mainstream fitness tells us we need constant carbs to do practically anything. But this past week I leaned into some serious fasting hiking and didn't just survive, I felt incredible. I came back from the journey both leaner and stronger.
Join me a... more
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Apple Podcasts | #188 |  Finland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Fasting Space
What is Fasting Space about and what kind of topics does it cover?
The show centers on a holistic approach to health that weaves fasting, weight management, and mindful living into everyday wellness. Across episodes, listeners explore practical fasting strategies, habit formation, emotional and mental well-being, and the social dynamics of dieting, all presented through reflective monologues and conversations with an emphasis on compassion, patience, and sustainable change. Noteworthy themes include integrating literature, spirituality, and personal anecdotes to reframe health as a mindful, joyful practice rather than a punitive regime, plus a strong emphasis on environmental and social considerations related to food and health. This combination of practical tips, philosophical reflections, and a calm, enc... more
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How many listeners does Fasting Space get?
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What are the audience demographics for Fasting Space?
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How many subscribers and views does Fasting Space have?
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Which podcasts are similar to Fasting Space?
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How many episodes of Fasting Space are there?
Fasting Space launched 8 months ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fasting Space?
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Where can I see ratings and reviews for Fasting Space?
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What guests have appeared on Fasting Space?
Recent guests on Fasting Space include:
1. Michelle Pitot
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