方煦聊心
方煦心理諮商所我們是方煦心理諮商所建立的節目，在這裡我們將與大家分享心理諮商、身心療癒、親子教養等主題，希望透過這樣的分享，能與你的內在共鳴，在人生道路上帶給你一些滋養。 📮 【方煦收信箱】6 月號徵件：職場登入中 🚀 聽完這集，你是否也在「想當大人」與「退回小孩」間掙扎？ 這種心境在求職季最明顯。歡迎把你的「職場斷線」寄給我們： 求職內心戲：履歷沒回應時，如何不讓焦慮按中開關？ 人際忐忑：在主管面前，你是否也不自覺變回「斷線的小孩」？ 生活切換：下班後如何真正「登出」，找回生活主控權？ 👇 點擊連結，讓我們接住你的職場心情： forms.gle/pewWaXpReGwhKbcN8 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 105 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
🌱【方煦哩來聊】職場登入中 ─ 找回你的心理主控權下集上線｜別讓「面試小劇場」內耗你！陪你整理職場的集體焦慮
熬過了投履歷的已讀不回，好不容易進到面試、甚至順利進入新公司，真正的考驗才開始。你是不是也正被面試與新環境的忐忑給淹沒了？
本期節目由主持人芊瑜與亮慈心理師，繼續帶大家見招拆招，聊聊面試到入職如何主動安頓自己：
1️⃣ 面試前：預想問題，化被動為可控 💡 收到面試通知很開心，但同時也卡在「不知道會被問什麼」的恐慌裡。
• 善用工具（如 AI 或網路經驗分享）預想可能被問... more
🌱【方煦哩來聊】新集上線｜投出去的履歷總是被已讀？陪你熬過求職、轉職的「集體焦慮」
不管是剛畢業的新鮮人，還是正在思考轉職的你，是不是也卡在「已讀不回」的等待裡，開始懷疑自己？
本期節目由主持人芊瑜與亮慈心理師，一起拆解求職路上最讓人煎熬的 3 個歷程，教你如何主動「安頓焦慮」：
1️⃣ 萬事起頭難：寫履歷焦慮
盲點：想太多、不知道怎麼呈現自己的優勢。
解法：不要追求一次完美！先列出最完整的「初版（第一版）」，後面再來針對職缺進行篩選與去蕪存菁。
2️⃣ 自我懷疑：不敢投遞焦慮
more
🌱【方煦收信箱】第一集正式上線｜孤單的心事，誰人知？
在第一期的收信箱裡，建佑心理師與彥良心理師一起讀了讀者「孤單的狐蒙」來信。狐蒙分享了自己在大學時因身心狀況住院，當時渴望家人關心卻感受到冷落；五年後因生理疾病住院，家人卻無微不至地照顧。這樣強烈的反差，讓胡蒙在往後的家庭互動中，總是感到沉重的壓力和孤單。
「為什麼我們總是在家人面前變得很阿雜？」
彥良心理師在訪談中分享了一個觀點：老一輩的父母為了生存與養家，耗盡了精力。面對「生理疾病」，因為有傷口、要洗澡等實質事物可以處理，他們很熟悉... more
🎧 方煦放送中｜【走過童年逆境，找回長大的復原力】
「復原力，其實是我們身上本來就有的力量。」
在這一集錄音中，黃芊瑜心理師分享了一個溫柔的發現：復原力並不是要我們學會「吃苦耐勞」，更不是要歌頌過去的傷痕。
很多時候，我們只是在努力長大的過程中，暫時遺忘了這份與生俱來的強韌。
我們深入探討了那些隱藏在成長過程中的失落與不安，如何影響著我們現在與人的互動。
透過對話，我們不貼標籤，而是提供一個空間，陪你一起找回那份安頓自己的能力。
💡 本集內容：
• 童年逆境：童年逆境... more
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- 最好的身體掃描引導
喜歡林之珮老師柔和的聲音、恰當的語速。聽過許多身體掃描的引導，最喜歡這個！😍😍😍
Apple Podcasts5Céeile C.
Taiwan4 years ago - Good
蠻有內容的
Apple Podcasts5debby089108Taiwan5 years ago
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Apple Podcasts | #161 | Taiwan/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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方煦聊心 launched 5 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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