方煦聊心
方煦心理諮商所我們是方煦心理諮商所建立的節目，在這裡我們將與大家分享心理諮商、身心療癒、親子教養等主題，希望透過這樣的分享，能與你的內在共鳴，在人生道路上帶給你一些滋養。 七月份的方煦收信箱「不限主題」！ 只要你有任何與情緒相關的事件，或是生活中關於情緒的種種困擾、糾結、忐忑，不論大小，我們都非常歡迎你寫信來跟我們聊聊。 信箱裡的故事，方煦的心理師們都會在接下來的節目中，溫柔地為你梳理，陪你一起在情緒的世代差異或應對機制中，找到最適合自己安頓的位子。 把那些說不出口的心事，變成寫給自己的一封信吧。 💌 故事匿名投稿通道：forms.gle/6U7npPVEPDTYuw146 💡 安心小提醒：為保護來信者隱私，所有在節目中分享的故事，皆會經過部分調整與去識別化處理。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 108 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
Listen to this Podcast
Latest Episodes
🌱【方煦收信箱】七月新集上線｜「我很正常，只是 沒感覺了」 當工作只剩生存，談生活裡的安頓
「那些在說與不說之間、不知該如何安放的情緒，在這裡，都能找到最舒適的平衡。」
你也是那個在職場上被大家誇讚「抗壓性強、很可靠」，私底下卻早已失去感覺、不敢停下來的「齒輪」嗎？
新一集的【方煦收信箱】，本集邀請到了張義平（幽樹）心理師，一起閱讀讀者「停不下來的齒輪」的來信。信中的他入職一年多，手機隨時處於 on-call 狀態，被主管與同事視為極度可靠的戰力。然而，他卻漸漸發現自己連週末都無法放鬆... more
【方煦哩來聊】七月新集上線｜Eｍo一樣，Emo不一樣：你是用『沉默』保護自己，還是用『訴說』渴望連結？
「那些在說與不說之間、不知該如何安放的情緒，在這裡，陪伴你找到最舒適的平衡。」
你最近也常把「emo」掛在嘴邊嗎？最新一集的【方煦哩來聊】正式上線！主持人建佑心理師與來賓欣樺心理師，從日常的流行語諧音出發，討論我們在關係中表達情緒的差異之處。
兩位心理師在諮商實務中發現，現在的大學生對內在狀態充滿好奇，會透過看書、看影片，或與 AI對話來探索自我。然而，每個人在關係裡「面對情緒」與「表... more
「我們在關係裡努力長大，難道是為了背負父母各自的孤單？」
最新一集方煦收信箱，芊瑜心理師與亮慈心理師一同讀了讀者「育育寡歡」的來信。他分享父親一生扮演著沉默的供應者，在情感中缺席，與母親相對無言。如今子女成年，卻反過來被親戚勸說：「你要努力當爸媽的溝通橋樑啊。」這份期待，沉重得讓人力不從心。
亮慈心理師從「生涯彩虹圖」溫柔提醒：每個人的生命精力都是有限的。在傳統社會期待下，父親習慣用「認真工作」來定義付出，因而錯過了家庭的情感連結。此時子女若在未評估自己的狀態，就去背負父母之間的冰冷與內耗... more
🌱【方煦哩來聊】職場登入中 ─ 找回你的心理主控權下集上線｜別讓「面試小劇場」內耗你！陪你整理職場的集體焦慮
熬過了投履歷的已讀不回，好不容易進到面試、甚至順利進入新公司，真正的考驗才開始。你是不是也正被面試與新環境的忐忑給淹沒了？
本期節目由主持人芊瑜與亮慈心理師，繼續帶大家見招拆招，聊聊面試到入職如何主動安頓自己：
1️⃣ 面試前：預想問題，化被動為可控 💡 收到面試通知很開心，但同時也卡在「不知道會被問什麼」的恐慌裡。
• 善用工具（如 AI 或網路經驗分享）預想可能被問... more
Reviews
- 最好的身體掃描引導
喜歡林之珮老師柔和的聲音、恰當的語速。聽過許多身體掃描的引導，最喜歡這個！😍😍😍
Apple Podcasts5Céeile C.
Taiwan4 years ago - Good
蠻有內容的
Apple Podcasts5debby089108Taiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 | Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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方煦聊心 launched 5 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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