Familienstark der Podcast
Alexandra KeylingFamilienstark - hier findest du Wertschätzung, Impulse und Austausch rund um deine mentale Gesundheit und die deiner Familie. Was kann ich bei einer Panikattacke machen? Was tun, wenn mein Kind die Schule verweigert? Was ist eigentlich ein Entwicklungstrauma? Wie kann ich mein Gedankenkreisen stoppen? Wie beuge ich einem Mutter-Burnout vor? Als Heilpraktikerin für Psychotherapie arbeitet Alexandra... more
| Publishes | Twice monthly | Episodes | 102 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | ParentingKids & Family |
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Latest Episodes
Was wirklich hinter Angst steckt und warum positives Denken oft nicht reicht
Viele Menschen mit Angst hören immer wieder Sätze wie:
„Du musst nur anders denken“ oder „Ändere dein Mindset“.
Doch Angst ist kein Zeichen von Schwäche – und kein reines Ge... more
Warum Akzeptanz der Anfang von Veränderung ist
Raus aus der Angst heißt nicht, sie loszuwerden.
Es heißt, dich selbst besser kennenzulernen, auch dort, wo Angst auftaucht.
In dieser Folge spreche ich darüber, warum Akzeptanz kein Aufgeben ist,
wie d... more
warum Denken allein nicht reicht
Warum hilft logisches Denken bei Angst oft nicht, obwohl wir wissen, dass keine Gefahr besteht?
In dieser Folge erkläre ich die beiden zentralen Ansätze der Angsttherapie:
Bottom-up (über Körper und Nervensystem) un... more
Warum mehrere Faktoren zusammenwirken und was das für Betroffene bedeutet
In dieser Folge spreche ich darüber, wie Angststörungen entstehen und warum es fast nie nur einen einzigen Auslöser gibt.
Wir schauen auf die wichtigsten Faktoren wie Genetik,... more
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Apple Podcasts | #106 | Germany/Kids & Family/Parenting |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Familienstark der Podcast launched a year ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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