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F1 Nation

Formula 1
Formula 1
Mclaren
Lando Norris
Ferrari
Max Verstappen
Oscar Piastri
Mercedes
Charles Leclerc
Lewis Hamilton
Red Bull Racing
Kimi Antonelli
Carlos Sainz
Red Bull
George Russell
Aston Martin
Monaco Grand Prix
Las Vegas Grand Prix
Williams
Qatar Grand Prix
Alpine

Step inside the Formula 1 Paddock for race previews, reviews, interviews and analysis with Tom Clarkson and expert guests.

Get answers to your questions on F1 Explains with Christian Hewgill. Email F1Explains@F1.com

An official F1 podcast. For in-depth F1 interviews, listen to F1 Beyond The Grid

PublishesTwice weeklyEpisodes336Founded7 years ago
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SportsNewsSports News

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Artwork for F1 Nation

Latest Episodes

This episode is sponsored by AWS - Global AI Partner of Formula 1.

James Hinchcliffe and Lawrence Barretto join Tom Clarkson in the Austin paddock to reflect on the United States Grand Prix.

Kimi Antonelli’s dominant win from pole wasn’t enough to ... more

What’s the difference between understeer and oversteer? How is race pace different to quali pace? And how do drivers deal with jet lag?

Haas Reserve Driver Jack Doohan joins Christian Hewgill in the Austin paddock to answer your questions about Form... more

This episode is sponsored by AWS - Global AI Partner of Formula 1.

Jolyon Palmer and Alex Jacques join Tom Clarkson for some energetic debate ahead of this weekend’s United States Grand Prix in Austin.

With Singapore still fresh in their minds, the... more

YouTube

Packed with drivers, cars, team personnel, media, celebrities and more, their voices drowned out by the noise of passionate fans in the grandstands and engineers at work, the Formula 1 grid before a race start is probably the most exciting, chaotic a... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jack Doohan
Haas reserve driver and former Alpine Formula 1 race driver
Haas
Episode: F1 Explains: Understeer v oversteer, quali v race pace + mental pressure - with Jack Doohan
Alex Jacques
F1 TV lead commentator
Formula 1
Episode: Kimi’s title chance, Max’s momentum + should drivers decide strategy? – United States GP Preview
Jolyon Palmer
Former Formula 1 driver and F1 analyst
Formula 1
Episode: Kimi’s title chance, Max’s momentum + should drivers decide strategy? – United States GP Preview
Molly Hudson
F1 correspondent for The Times
The Times
Episode: F1 Explains: The Grid – what happens before lights out?
Zhou Guanyu
Cadillac reserve driver and former Alfa Romeo and Sauber race driver
Cadillac
Episode: F1 Explains: The Grid – what happens before lights out?
Jamie Chadwick
Three-time W Series champion; F1 Academy ambassador; Williams Racing affiliated driver
Williams Racing / F1 Academy
Episode: F1 Explains: Jamie Chadwick on her first F1 test
Damon Hill
1996 Formula One World Champion
Former Williams driver
Episode: Who will rise to the challenge in Sepang? - Bahrain GP in Malaysia Preview
Ugo Ugochukwu
Formula 3 champion, American driver
Episode: F1 Explains: Formula 2 + Formula 3 with 2026 F3 champion Ugo Ugochukwu
Linda Boudabous
Master of Ceremonies and Special Operations Coordinator at the FIA
FIA
Episode: F1 Explains: the secrets of the podium

Hosts

Tom Clarkson
Host of F1 Nation, with role in leading previews and analyses.
Christian Hewgill
Host of F1 Explains, known for explaining technical topics in accessible ways.
Lawrence Barretto
F1 correspondent and presenter providing paddock-level data and insights.
Jolyon Palmer
Former F1 driver providing expert analysis and historical context.
James Hinchcliffe
IndyCar racer and analyst offering current-series perspective and racecraft insights.

Reviews

4.6 out of 5 stars from 3.2k ratings
  • Take off F1 explains from this fed

    One nation I’ve been listening to every single one since it started it is driving me nuts that you’ve got F1 explains on the same feet now I can’t stand it. Can you put it back to its own food otherwise I’m gonna have to stop F1 nation

    Apple Podcasts
    1
    Tim Falconer
    Australia2 months ago
  • F1 f1 f1

    F1 f1 f1 eeeeeeee

    Apple Podcasts
    5
    Jakey’s
    Canada2 months ago
  • So many ads

    This podcast features 15 minutes of ads and 12 minutes of real content

    Apple Podcasts
    2
    Landon VoB
    United States2 months ago
  • F1

    Alex Albon content pls. Bring back V10 s

    Apple Podcasts
    5
    peak bring back v10 s
    Australia3 months ago
  • Cold shoulder for non F1 drivers

    Don’t understand why folks subtly snub Hinch both the way other talent answers questions, the order of questions and in post production edit. Is it a Brit snobbery? Is it caused by Hinch’s day job on Fox TV? Don’t know but no longer enjoy listening. Looking forward to the F1 warmup/ pre and post qualifying and race shows where Laura Winter runs a great show and she promotes great conversations with Hinch and others.

    Apple Podcasts
    3
    12345 best
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Sponsor segments can interrupt flow but add real-world relevance
Shows both technical depth and entertaining banter
Strong guest diversity but occasional bias notices appear
Some listeners crave more critical discussion of FIA and teams
Insightful race breakdowns with strong insider context

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#122
United States/Sports
Apple Podcasts
#64
United Kingdom/Sports
Apple Podcasts
#95
Canada/Sports
Apple Podcasts
#39
Australia/Sports
Apple Podcasts
#85
Italy/Sports
Apple Podcasts
#154
France/Sports

Talking Points

Recent interactions between the hosts and their guests.

F1 Explains: The Grid – what happens before lights out?
Q: What physical exercises do you do before a race to stay sharp? Do you use things like tennis balls like Arvid?
Zhou Guanyu uses tennis-ball drills to get ready for action and sharpen his reaction time, though he does them before getting into the car.
F1 Explains: The Grid – what happens before lights out?
Q: What are those laps all about?
Zhou Guanyu says reconnaissance laps help drivers assess changing wind, test front-wing adjustments and settings, and understand how the car balances before the race.
Kimi’s title chance, Max’s momentum + should drivers decide strategy? – United States GP Preview
Q: Do drivers need to follow their strategist like Lemmings, honestly?
Palmer argues that drivers can sometimes read a race better from the cockpit, citing Russell's Spa one-stop and Hamilton's Malaysia safety-car strategy. He says teams still need to build mutual trust so drivers and strategists can make decisions together.
Kimi’s title chance, Max’s momentum + should drivers decide strategy? – United States GP Preview
Q: Can he do it in style? Can he win in Austin? Has he got the car?
Palmer says Mercedes still needs to understand its upgraded package, but Austin's permanent circuit and practice sessions may help Antonelli find a better setup. If Mercedes unlocks the car's potential, Antonelli could win; otherwise, the task will be difficult.
F1 Explains: Understeer v oversteer, quali v race pace + mental pressure - with Jack Doohan
Q: How do drivers manage the psychological toll they experience under the huge pressure F1 puts on them?
Doohan says teams can reduce distractions and help manage commitments, while drivers focus on what they can control, including sleep and preparation. He describes working with a mental coach, anticipating possible setbacks, and using calming routines such as listening to music or playing chess.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About F1 Nation

What is F1 Nation about and what kind of topics does it cover?

A high-energy sports analysis show focused on Formula 1, offering post-race reviews, previews, and in-depth discussions with a rotating lineup of expert guests. Episodes frequently center on race strategy, upgrades, driver form, and the title fight, often featuring insider perspectives from current or former drivers, engineers, and team personnel. A recurring strength is mixing technical breakdowns with engaging banter and live sponsor reads, plus occasional hands-on features (e.g., LEGO mini cars) that broaden the audience beyond hardcore fans. Noteworthy is the breadth of guest talent—from current racers to team principals and broadcast analysts—and the willingness to cover strategic questions as the season evolves, making it useful for l... more

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Which podcasts are similar to F1 Nation?

These podcasts share a similar audience with F1 Nation:

1. F1 Beyond The Grid
2. The F1 Show
3. The Race F1 Podcast
4. F1: Chequered Flag
5. The Late Braking F1 Podcast

How many episodes of F1 Nation are there?

F1 Nation launched 7 years ago and published 336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on F1 Nation?

Recent guests on F1 Nation include:

1. Jack Doohan
2. Alex Jacques
3. Jolyon Palmer
4. Molly Hudson
5. Zhou Guanyu
6. Jamie Chadwick
7. Damon Hill
8. Ugo Ugochukwu

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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