Exploring Wellness with Dr. Tara Swartz
Tara SwartzJoin Dr. Tara Swartz, for honest, real-life conversations about health, wellness, parenting, and personal growth. Drawing from her professional experience as a naturopathic physician and holistic approach to healing, she shares practical wisdom through casual discussions that feel like talking with a trusted friend. Whether you're navigating parenthood, seeking better health habits, or working on ... more
| Publishes | Twice monthly | Episodes | 14 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
New year, new goals… and maybe a few slip-ups. In this episode, we talk about what really happens when New Year’s resolutions start to fade—and how to recover without beating yourself up. We explore the emotional side of falling off track, why progre... more
As the holidays wind down, emotions can run high. In this episode, we explore how to hold space for ourselves and others during this tender season, while gently beginning to think about New Year’s resolutions—without pressure, guilt, or perfection.
Ever set a goal so big that your brain basically packs its bags and leaves the chat? In this podcast episode, we explore why we freeze—and how to gently unstick ourselves. Think: breaking mammoth goals into snack-sized steps, calming your frazzled ne... more
Are we ever truly ready? In this episode, we explore what “readiness” really means — not just by definition, but in how it shows up in our lives. What’s the difference between being ready and being willing? How often do we wait for the perfect moment... more
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Chart Rankings
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Apple Podcasts | #122 |  Indonesia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Exploring Wellness
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Which podcasts are similar to Exploring Wellness?
These podcasts share a similar audience with Exploring Wellness:
1. The Diary Of A CEO with Steven Bartlett
2. The Mel Robbins Podcast
3. The Peter Attia Drive
How many episodes of Exploring Wellness are there?
Exploring Wellness launched 5 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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