Expansion Lab Podcast | Spirituality, Self-help and Personal Growth
Maybe | Chopra Health and Wellness CoachAre you seeking a deeper connection with yourself and the world around you? The Expansion Lab Podcast is a bilingual (English & Spanish) podcast that blends spirituality, holistic health, astrology, and personal growth to guide you toward a more fulfilling life.
✨ Why Listen? Each episode explores the art and science of conscious living. Through conversations with wellness experts, spiritual teach... more
| Publishes | Weekly | Episodes | 48 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
✨ Un cumpleaños, una nueva identidad… y todas las lecciones que transforman.
En este episodio íntimo y profundamente personal, Maybe comparte lo que ha aprendido en este nuevo ciclo de vida: los cambios, las preguntas, las identidades que se mueven…... more
En este episodio, Maybe Hernández explora la procrastinación desde un ángulo emocional y científico: por qué no es flojera, qué pasa en el cerebro cuando evitamos, y cómo crear micro-acciones y rituales que te ayudan a avanzar incluso cuando no tiene... more
En este episodio especial de Expansion Lab, exploramos el poder transformador de la gratitud y cómo dar las gracias puede cambiar tu mente, tu salud y tus relaciones. Hablamos de estudios científicos que demuestran los efectos positivos de practicar ... more
¿De qué forma te hablas? La conversación más importante es la que tienes contigo misma. En este episodio de Expansion Lab, exploramos cómo tu diálogo interno impacta tus emociones, relaciones y hasta tu forma de criar. Aprende a convertir tu voz inte... more
En este episodio, Maybe explora un tema que todos enfrentamos, pero que pesa aún más cuando vives lejos de casa: las expectativas.
¿Qué pasa cuando la vida no se ve como la imaginaste? ¿Cómo soltar lo que esperabas y abrirte a lo que realmente es?
more
En este episodio, Maybe comparte una historia profundamente personal: un viaje con su papá que terminó siendo una lección sobre el tiempo, el silencio y las oportunidades que dejamos pasar esperando el “momento perfecto”. A veces planeamos tanto que ... more
¿Dormir sola puede mejorar la calidad del descanso? En este episodio de Expansion Lab Podcast, la autora y experta en mindfulness, meditación y bienestar femenil Cynthia Zak nos invita a repensar una de las prácticas más invisibles de nuestra vida no... more
¿Te ha detenido alguna vez el miedo? En este episodio de Expansion Lab Podcast, te comparto una experiencia personal que revela cómo el miedo puede detenernos y qué pasos podemos seguir para enfrentarlo.
Te comparto una experiencia personal reciente... more
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| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of Expansion Lab Podcast are there?
Expansion Lab Podcast launched 9 months ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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