Expande tu Luz
Naylin NunezLos beneficios de un momento de atención plena pueden sorprenderte. Hoy te comparto alguno de ellos y te propongo dos prácticas para que comiences ya, sin excusas, a traer el Mindfulness a tu vida cotidiana. Especial para estos momentos donde el estrés puede tender a incrementarse por el miedo al Coronavirus, o lo que esto representa para ti.
| Publishes | Weekly | Episodes | 8 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Category | Education | ||
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Latest Episodes
Hoy te comparto un podcast donde te hablo de la infancia, de los primeros 7 años de vida de un niño, que es donde se gesta muy buena parte de su personalidad futura. Te comento también la influencia que tiene en el niño los pensamientos y emociones d... more
¿Te ha pasado alguna vez que te haya afectado el estado “negativo” de otra persona? En el podcast de hoy te comparto claves desde el Yoga Autorreferente, para que una vez que te des cuenta de que te desestabiliza el estado de ánimo o la forma de ser ... more
“Vivo con una persona muy tóxica, impenetrable, que me invade”. Esta frase fue la fuente de inspiración para el podcast de hoy, donde te comparto algunas claves muy útiles para hacer que una relación tóxica se convierta en una oportunidad para aprend... more
Muchas veces para avanzar, hay que poner límites: a nosotros mismos y a los demás. Para tener una certeza de qué camino recorrer hay que tener en cuenta cuál es el propósito de hacerlo y de dónde viene. more
En el podcast de hoy te comparto 5 propuestas prácticas para que las hagas tuyas y experimentes lo que desde hace miles de años vienen recomendando los yoguis para un equilibrio entre los sistemas del Ser Humano. Al llevarlas a la práctica estarás ap... more
Tratar con la enfermedad siempre tiene un toque de tristeza y amargura para el paciente y para el profesional de la salud. Pero a veces sucede algo muy especial: el paciente utiliza su estado de enfermedad para superarse a sí mismo, para conocerse me... more
Mi invitación en este podcast de hoy es a que te preguntes si de verdad te apetece estar contigo en este presente. more
Los beneficios de un momento de atención plena pueden sorprenderte. Hoy te comparto alguno de ellos y te propongo dos prácticas para que comiences ya, sin excusas, a traer el Mindfulness a tu vida cotidiana. Especial para estos momentos donde el estr... more
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| Gender Skew | Engagement Score | Primary Location | |||
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Frequently Asked Questions About Expande tu Luz
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How many listeners does Expande tu Luz get?
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How many episodes of Expande tu Luz are there?
Expande tu Luz launched 4 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Expande tu Luz?
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How does Rephonic know which podcasts are like Expande tu Luz?
You can view podcasts similar to Expande tu Luz by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.