Exercise Matters
Exercise Matters PodcastExercise Matters is your go-to podcast for evidence-based insights into training, exercise, and performance. Hosted by sports physiotherapists Randall Cooper and Mick Hughes, we break down the science behind strength, injury prevention, and athletic success. Whether you're an athlete, coach, or health professional, tune in for myth-busting and practical strategies to level up your game. Train smar... more
| Publishes | Weekly | Episodes | 62 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Summary
In this episode, elite off-road bike racer Samara Sheppard shares her journey, training insights, and how she manages longevity in a demanding sport. Discover her approach to altitude training, nutrition, injury recovery, and her vision for ... more
Summary
In this episode, Randall Cooper and Mick Hughes explore the complex relationship between exercise, diet, and weight management. They discuss recent research findings, myths, and practical strategies for effective weight loss and long-term ma... more
Summary
This episode explores how fitness, strength, and cardiovascular health evolve after 40. Hosts Randall Cooper and Mick Hughes discuss scientific research, practical strategies, and the importance of maintaining activity levels to stay strong ... more
Summary
In this episode, five-time Paralympian Brenden Hall shares insights on elite training, mental resilience, nutrition, and balancing family life with athletic pursuits. Discover how his mindset and strategies can inspire athletes and coaches a... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- A Convert
I’ve only recently started listening to this podcast, and I’m already a convert. As an older person who loves swimming and keeping active, I’ve found it has given me some really useful insights into my own training and what I can do to improve.
Randall and Mick discuss sports science in a relaxed and engaging way, using language that is easy to understand without oversimplifying things. I always come away having learnt something useful. I highly recommend the show.
Apple Podcasts5Leanne Sheean
Australia2 months ago - Good but can be better
Love the podcast the banter and how it relates to evidence- would like to hear more of the guest discussing their area of expertise
Apple Podcasts4MP 71 reviewAustraliaa year ago - Age
Shame they keep talking about their audience being up to 50 and feeling their age at 40-50.! What about the listeners 60 and above working out and getting on with life .
Apple Podcasts3NZkieiAustraliaa year ago - A Gold Mine for Physical Therapists
A brilliant resource for PTs, ATCs, and S&C professionals. Mick and Randall give you the latest research, but most importantly, they focus on the stuff that is actually actionable and will make a difference for your patients.
Apple Podcasts5Foxd130
United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 | United States/Health & Fitness/Fitness |
Apple Podcasts | #210 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #233 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #144 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #89 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #101 |  Ireland/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Exercise Matters
What is Exercise Matters about and what kind of topics does it cover?
Evidence-based deep dives into training, performance, and rehab led by two sports physiotherapists who break down the science behind strength, endurance, injury prevention, and recovery. Across episodes, the show commonly covers practical programming for athletes and active individuals, how to optimize VO2 max and power, the role of nutrition and sleep, and how to apply research to real-world coaching and rehab scenarios. Noteworthy traits include clinician-focused insights, discussions that translate complex studies into actionable training plans, and a balanced approach that weighs both performance gains and long-term health. This material is especially useful for coaches, PTs, athletic trainers, and serious exercisers seeking evidence-in... more
Where can I find podcast stats for Exercise Matters?
Rephonic provides a wide range of podcast stats for Exercise Matters. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Exercise Matters and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Exercise Matters get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Exercise Matters, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Exercise Matters?
Rephonic provides comprehensive predictive audience data for Exercise Matters, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Exercise Matters have?
To see how many followers or subscribers Exercise Matters has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Exercise Matters?
These podcasts share a similar audience with Exercise Matters:
1. Physio Edge podcast with David Pope
2. Physio Network
3. The Peter Attia Drive
4. Barbell Medicine Podcast
5. The E3 Rehab Podcast
How many episodes of Exercise Matters are there?
Exercise Matters launched 2 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Exercise Matters?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Exercise Matters?
Rephonic pulls ratings and reviews for Exercise Matters from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Exercise Matters?
Rephonic provides full transcripts for episodes of Exercise Matters. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Exercise Matters?
Recent guests on Exercise Matters include:
1. Brenden Hall
2. Grace Thek
3. Shona Halson
4. Joseph Giandonato
5. Tony Shields
6. Kim Herbert-Losier
7. David McNeil
8. Irene Davis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.