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Exercise Matters

Exercise Matters Podcast
Strength Training
Recovery
Injury Prevention
Resistance Training
Sports Performance
Delayed Onset Muscle Soreness
Alcohol
High-Intensity Interval Training
Caffeine
Sleep
Cardiovascular Fitness
Exercise Performance
Wearable Technology
Exercise
Muscle Mass
Power Gains
VO2 Max
Stretching
Health Professionals
Endurance Sports

Exercise Matters is your go-to podcast for evidence-based insights into training, exercise, and performance. Hosted by sports physiotherapists Randall Cooper and Mick Hughes, we break down the science behind strength, injury prevention, and athletic success. Whether you're an athlete, coach, or health professional, tune in for myth-busting and practical strategies to level up your game. Train smar... more

PublishesWeeklyEpisodes42Foundeda year ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Exercise Matters

Latest Episodes

summary

This episode explores the hype and science behind peptides, focusing on BPC-157, its potential benefits, safety concerns, and the current state of research. Experts discuss animal studies, regulatory issues, and practical advice for health p... more

Summary

This episode explores the science and practical aspects of rest periods in resistance training, focusing on hypertrophy, strength, speed, and power. Featuring expert insights from Professor Tony Shields, it offers evidence-based guidelines a... more

Keywords

hybrid athlete, HYROX, concurrent training, injury profiles, strength training, endurance training, fitness events, athletic performance, recovery, sports science

Summary

In this episode, Randall Cooper and Mick Hughes delve into the conc... more

Are Super Shoes Hype or Performance Breakthrough?

Discover the truth behind the buzz around super shoes—do they genuinely enhance running performance or are they just industry hype? Join Randall Cooper, Mick Hughes, and special guest Kim Herbert-Los... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kim Herbert-Losier
Associate Professor in Applied Biomechanics and researcher with over 125 peer-reviewed publications.
University of Waikato, Adam Center for High Performance
Episode: Supershoes - Hype or Performance Breakthrough? With Kim Herbert-Losier
David McNeil
Physiotherapist and former Olympic long-distance runner
Northside Collective
Episode: How to Get Faster at Distance Running with David McNeil
Irene Davis
Professor of Physiotherapy at the University of South Florida and founding director at Spalding Rehab Hospital.
University of South Florida
Episode: Foot Strike in Running with Irene Davis
Lisa Middleton
Australia's most experienced sports dietitian with over 25 years in high performance sport, author of multiple nutrition books, and works with elite athletes.
Melbourne Footy Club and Basketball Victoria
Episode: Food First Performance Nutrition with Lisa Middleton
Chris Minson
Professor of Human Physiology at the University of Oregon and expert in heat training and adaptation
University of Oregon
Episode: Heat Training & Performance with Chris Minson
Dr. Sebastian Sitko
Lead author of a pivotal paper on Zone 2 Training and qualified sports scientist.
International Journal of Sports Physiology and Performance
Episode: Zone 2 Training with Dr Sebastian Sitko: Aerobic Threshold, Lactate, and Engine Building
Andrew Russell
High-performance manager with a significant role in athlete development
Episode: Risk vs Reward in Training with Andrew Russell
Stewart Cotterill
Leading sport and performance psychologist
University in the UK
Episode: Scrolling, Stress, and Sport with Stewart Cotterill
Anthony Klarica
Managing Director of Elite Performance Sport Psychology and psychologist with over 30 years of experience.
Elite Performance Sport Psychology
Episode: Performance Under Pressure with Anthony Klarica

Hosts

Randall Cooper
Host of Exercise Matters.
Mick Hughes
Co-host of Exercise Matters.

Reviews

4.5 out of 5 stars from 14 ratings
  • Good but can be better

    Love the podcast the banter and how it relates to evidence- would like to hear more of the guest discussing their area of expertise

    Apple Podcasts
    4
    MP 71 review
    Australia4 months ago
  • Age

    Shame they keep talking about their audience being up to 50 and feeling their age at 40-50.! What about the listeners 60 and above working out and getting on with life .

    Apple Podcasts
    3
    NZkiei
    Australia7 months ago
  • A Gold Mine for Physical Therapists

    A brilliant resource for PTs, ATCs, and S&C professionals. Mick and Randall give you the latest research, but most importantly, they focus on the stuff that is actually actionable and will make a difference for your patients.

    Apple Podcasts
    5
    Foxd130
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the evidence-based insights and actionable strategies presented.
Some have noted that a wider age range of discussions could be beneficial, particularly for older audiences.
Many find the hosts relatable and enjoy the banter between them.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Get Faster at Distance Running with David McNeil
Q: How does Dave monitor his athletes for potential injuries?
He emphasizes changing one variable at a time, starting with volume, and monitoring training data for patterns.
How to Get Faster at Distance Running with David McNeil
Q: What does a good strength program for a distance runner look like?
Prioritize exercises that focus on the lower legs and core for injury prevention and performance enhancement.
How to Get Faster at Distance Running with David McNeil
Q: What is the physiological determinant that impacts runners' speed?
VO2 max is crucial for shorter distances, but running economy, lactate threshold, and other factors also play significant roles for all distances.
How to Get Faster at Distance Running with David McNeil
Q: How should runners structure their training when transitioning from short to long distances?
Focus on long runs and maintain specific training elements while ensuring consistency.
Food First Performance Nutrition with Lisa Middleton
Q: What can you eat as a whole food for recovery?
Whole foods such as smoothies with milk, yogurt, and berries can provide better nutritional value for recovery compared to protein shakes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Exercise Matters

What is Exercise Matters about and what kind of topics does it cover?

A source of evidence-based insights, the content covers a wide range of topics related to training, exercise science, and athletic performance. Noteworthy discussions include the nuances of resistance training methods, heat training and its physiological impacts, the importance of balancing various exercise intensities, and the psychological aspects of performance. With an emphasis on debunking myths and providing actionable strategies, episodes often feature expert guests from diverse backgrounds, enhancing the understanding of complex concepts. The tone blends scientific exploration with approachable banter, making it relevant for athletes, coaches, and fitness enthusiasts alike.

Where can I find podcast stats for Exercise Matters?

Rephonic provides a wide range of podcast stats for Exercise Matters. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Exercise Matters and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Exercise Matters get?

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What are the audience demographics for Exercise Matters?

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How many subscribers and views does Exercise Matters have?

To see how many followers or subscribers Exercise Matters has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Exercise Matters?

These podcasts share a similar audience with Exercise Matters:

1. Ladies, We Need To Talk
2. The Imperfects
3. The Proof with Simon Hill
4. Physio Network
5. The Daily

How many episodes of Exercise Matters are there?

Exercise Matters launched a year ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Exercise Matters?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Exercise Matters?

Rephonic pulls ratings and reviews for Exercise Matters from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Exercise Matters?

Recent guests on Exercise Matters include:

1. Kim Herbert-Losier
2. David McNeil
3. Irene Davis
4. Lisa Middleton
5. Chris Minson
6. Dr. Sebastian Sitko
7. Andrew Russell
8. Stewart Cotterill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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