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Artwork for Health in Faith

Health in Faith | Christian Health Ministry, How to Lose Weight Fast, Appetite, Metabolism, GLP 1, Hungry, Cravings, Blood Su

Laura Hargrave - Christian Nutritionist, Health & Weight Loss Coach, Best-Selling Author
Nutrition
Metabolism
Metabolic Health
Weight Loss
Christian Faith
Health In Faith
Metabolic Flexibility
Biblical Wisdom
Christianity
Stress Management
Health and Wellness
Intermittent Fasting
Blood Glucose Regulation
Insulin Sensitivity
Christian Health Coaching
Health For Life
Sugar Detox
Health
Protein
Hormonal Balance

Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you want to reduce your appetite and kill carb cravings? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord?

My mission in th... more

PublishesWeeklyEpisodes98Founded9 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Health in Faith

Latest Episodes

Are overeating and sugar cravings quietly weakening your confidence, energy and walk with God?

Do you start the week with good intentions, only to find yourself back in the kitchen by mid-afternoon or evening, wondering why you still cannot seem to ... more

Are you trying to silence hunger without understanding why your body keeps asking for food?

Could your cravings be driven by poor sleep, blood-sugar swings, emotional stress or meals that are simply not satisfying enough?

And are you blaming yourse... more

Is your appetite quietly taking up more mental, emotional and spiritual space than it should?

Could food, cravings or constant snacking be dulling your energy, confidence and sensitivity to what God is asking you to do?

And is it possible that the ... more

In this episode of Health in Faith, I have a powerful conversation with author of the new book, Holy Health, Justin Roethlingshoefer. He shares why Biblical health stewardship isn't a side issue—it is part of God's design for His people. Discover how... more

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Recent Guests

Justin Roethlingshoefer
Author of Holy Health; performance scientist; former NHL strength and conditioning coach
OwnIt (health coaching)
Episode: 51 | Holy Health: A Prophetic Health Conversation for the Church with Justin Roethlingshoefer
Lori Owens
Host of Practical Solutions for PTSD; resilience, faith-based strategies expert
Practical Solutions for PTSD
Episode: 43 | When You’re Tired of Being Strong — Faith, Fatigue and Fighting Christian Burnout with Lori Owens

Reviews

4.9 out of 5 stars from 53 ratings
  • Inspirational

    Laura spends so much time researching and we reap the benefits! Packed full of useful and more important achievable information.

    Laura puts so much thought into connecting people as we are on this journey together moving forward. We are living in a toxic environment now and with very high cancer figure we each want to steward our God given body as well as we can. I believe God has really gifted Laura to help thousands of people- and their loved ones. Thanks Laura!

    Apple Podcasts
    5
    MechYBrenin
    United Kingdom5 months ago
  • Enjoying the topics!

    Love it, Laura! Good topics and love listening to your voice!

    Apple Podcasts
    5
    Hdickey
    United States5 months ago
  • Amazing!!!

    Thank you Laura for all the help and tips you have provided. I truly needed this in my life. Congratulations and thank you!!

    Apple Podcasts
    5
    Eileenperez
    United States5 months ago
  • A God-led Perspective on Health

    Laura is spirit-filled and that spills out even to the very practical and actionable advice she gives on health. I love her God-focused perspective on health that makes me appreciate my body and inspires me to steward it well to get after all God is calling me to do. Thank you, Laura, for this refreshing podcast!

    Apple Podcasts
    5
    JennyFulford
    Canada6 months ago
  • Slow

    Really enjoyed this podcast! Laura’s voice is so calming, and she shares her story in a very natural, easy-to-listen way. She weaves faith, practical health tips, and lived experience together without it feeling forced, rushed, or overwhelming. You really get the sense that building better habits can be “slow and steady” rather than quick-fix. A great listen for anyone wanting better health habits (inside

    Apple Podcasts
    5
    Tima Sima
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Community and faith-forward coaching offerings are frequently highlighted.
Listener praises practical, faith-aligned health tips and biblical perspective.
Listeners value a holistic approach that blends science with faith.
Fans appreciate sustainable habits and actionable steps over quick fixes.
Audience notes calming, knowledgeable hosting and easy-to-follow guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

43 | When You’re Tired of Being Strong — Faith, Fatigue and Fighting Christian Burnout with Lori Owens
Q: What advice would you give to them when they're in that place and they feel like they can't just say, well, I'm just gonna exit my responsibilities for a few weeks or few months and get better?
Acknowledge that it's okay to feel overwhelmed and that drawing boundaries is essential. Start small by focusing on one responsibility, and gradually shift energy toward self-care and rest to protect the capacity to serve others over the long term.
23 | As a Christian Should I Focus on a Calorie Deficit to Lose Weight?
Q: As a Christian, should I focus on a calorie deficit for weight loss?
Yes, for most people wanting to lose weight, tracking calories and understanding how your body responds to energy is essential.

Audience Metrics

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Frequently Asked Questions About Health in Faith

What is Health in Faith about and what kind of topics does it cover?

This show blends faith with practical nutrition and metabolism strategies to help believers reclaim energy, curb carb cravings, and lose stubborn belly fat without harsh dieting. Episodes frequently combine biblical wisdom with science-backed tips, featuring a four-step framework for testing, addressing deficiencies, optimizing metabolism, and reducing toxins, plus live masterclasses and coaching offers. Listeners can expect actionable steps, a compassionate, ministry-minded approach, and a focus on sustainable, long-term health aligned with their faith.

A notable angle is the integration of spiritual discernment with health decisions, plus community-driven programs and free resources designed to empower listeners to steward their bodies a... more

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Which podcasts are similar to Health in Faith?

These podcasts share a similar audience with Health in Faith:

1. The Dr. Hyman Show
2. The Dr. Josh Axe Show
3. Low Carb MD Podcast
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Doctor's Kitchen Podcast

How many episodes of Health in Faith are there?

Health in Faith launched 9 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Health in Faith?

Recent guests on Health in Faith include:

1. Justin Roethlingshoefer
2. Lori Owens

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