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Artwork for Health in Faith

Health in Faith | How to Lose Weight Fast, Metabolic Syndrome, Brain Fog, Insulin Resistance, Prediabetes Diet, Low Carb Diet

Laura Hargrave - Christian Nutritionist, Health & Weight Loss Coach, Best-Selling Author
Nutrition
Metabolism
Metabolic Health
Weight Loss
Metabolic Flexibility
Health In Faith
Christianity
Biblical Wisdom
Christian Faith
Stress Management
Health and Wellness
Intermittent Fasting
Insulin Sensitivity
Blood Glucose Regulation
Christian Health Coaching
Sugar Detox
Health
Hormonal Balance
Dietary Changes
Christian Health

Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you want to reduce your appetite and kill carb cravings? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord?

My mission in th... more

PublishesWeeklyEpisodes89Founded9 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Health in Faith

Latest Episodes

You may have noticed that maintaining your weight takes more effort than it used to. Perhaps you've lost weight in the past only to gain it back again. Or maybe you've reached a point where you're beginning to think less about looking younger and mor... more

Tired all the time, struggling with stubborn belly fat, dealing with rising blood sugar or brain fog, and wondering why your body no longer seems to respond the way it used to?

Ever feel like modern life slowly wears people down while everyone calls... more

Feeling emotionally exhausted, overwhelmed or simply tired of always being the strong one?

Struggling with stress, burnout, brain fog or feeling disconnected from joy and peace?

Wondering whether chronic stress and emotional trauma could be affecti... more

Feeling frustrated because you’re trying so hard to get healthy… but nothing seems to work?

Wondering if your body is actually broken—or if you’ve just been given the wrong plan?

Could better health be less about more effort… and more about finally... more

Key Facts

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Recent Guests

Lori Owens
Host of Practical Solutions for PTSD; resilience, faith-based strategies expert
Practical Solutions for PTSD
Episode: 43 | When You’re Tired of Being Strong — Faith, Fatigue and Fighting Christian Burnout with Lori Owens

Reviews

4.9 out of 5 stars from 52 ratings
  • Inspirational

    Laura spends so much time researching and we reap the benefits! Packed full of useful and more important achievable information.

    Laura puts so much thought into connecting people as we are on this journey together moving forward. We are living in a toxic environment now and with very high cancer figure we each want to steward our God given body as well as we can. I believe God has really gifted Laura to help thousands of people- and their loved ones. Thanks Laura!

    Apple Podcasts
    5
    MechYBrenin
    United Kingdom3 months ago
  • Enjoying the topics!

    Love it, Laura! Good topics and love listening to your voice!

    Apple Podcasts
    5
    Hdickey
    United States3 months ago
  • Amazing!!!

    Thank you Laura for all the help and tips you have provided. I truly needed this in my life. Congratulations and thank you!!

    Apple Podcasts
    5
    Eileenperez
    United States3 months ago
  • A God-led Perspective on Health

    Laura is spirit-filled and that spills out even to the very practical and actionable advice she gives on health. I love her God-focused perspective on health that makes me appreciate my body and inspires me to steward it well to get after all God is calling me to do. Thank you, Laura, for this refreshing podcast!

    Apple Podcasts
    5
    JennyFulford
    Canada4 months ago
  • Slow

    Really enjoyed this podcast! Laura’s voice is so calming, and she shares her story in a very natural, easy-to-listen way. She weaves faith, practical health tips, and lived experience together without it feeling forced, rushed, or overwhelming. You really get the sense that building better habits can be “slow and steady” rather than quick-fix. A great listen for anyone wanting better health habits (inside

    Apple Podcasts
    5
    Tima Sima
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Community and faith-forward coaching offerings are frequently highlighted.
Listener praises practical, faith-aligned health tips and biblical perspective.
Listeners value a holistic approach that blends science with faith.
Fans appreciate sustainable habits and actionable steps over quick fixes.
Audience notes calming, knowledgeable hosting and easy-to-follow guidance.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

43 | When You’re Tired of Being Strong — Faith, Fatigue and Fighting Christian Burnout with Lori Owens
Q: What advice would you give to them when they're in that place and they feel like they can't just say, well, I'm just gonna exit my responsibilities for a few weeks or few months and get better?
Acknowledge that it's okay to feel overwhelmed and that drawing boundaries is essential. Start small by focusing on one responsibility, and gradually shift energy toward self-care and rest to protect the capacity to serve others over the long term.
23 | As a Christian Should I Focus on a Calorie Deficit to Lose Weight?
Q: As a Christian, should I focus on a calorie deficit for weight loss?
Yes, for most people wanting to lose weight, tracking calories and understanding how your body responds to energy is essential.

Audience Metrics

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Frequently Asked Questions About Health in Faith

What is Health in Faith about and what kind of topics does it cover?

This show blends faith with practical nutrition and metabolism strategies to help believers reclaim energy, curb carb cravings, and lose stubborn belly fat without harsh dieting. Episodes frequently combine biblical wisdom with science-backed tips, featuring a four-step framework for testing, addressing deficiencies, optimizing metabolism, and reducing toxins, plus live masterclasses and coaching offers. Listeners can expect actionable steps, a compassionate, ministry-minded approach, and a focus on sustainable, long-term health aligned with their faith.

A notable angle is the integration of spiritual discernment with health decisions, plus community-driven programs and free resources designed to empower listeners to steward their bodies a... more

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How many listeners does Health in Faith get?

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Which podcasts are similar to Health in Faith?

These podcasts share a similar audience with Health in Faith:

1. Compelled - Christian Stories & Testimonies
2. The Daily

How many episodes of Health in Faith are there?

Health in Faith launched 9 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Health in Faith?

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Where can I see ratings and reviews for Health in Faith?

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What guests have appeared on Health in Faith?

Recent guests on Health in Faith include:

1. Lori Owens

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