二十六岁未成年
橙子说【我命由我，我就是我】一档与自己对话，接纳内心，认真长大的闲聊节目。 决定做这档播客时，我26岁。更新100期后跑去做了一档搞钱访谈，半年后决定重新回归单口播客。此时，我28岁。 这次也没有大目标，更新第二个100期，足矣！ 新的一年继续探索新的我，你要不要一起？
| Publishes | Twice weekly | Episodes | 108 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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在这个被短视频切碎的时代，我们还能读进去书吗？今天想聊看书这件事不是为了显得博学，而是关于如何在短视频时代找回专注，以及在文字里寻找精神避难所的真实感受。
傍晚六点的会议室，我关掉灯，独自站在落地窗前。窗外是北京闪烁的灯火与奔流的车流，正对面的大厦亮着“北京欢迎你”。在那一刻，强烈的表达欲击中了我。
🎧 缘起：为何而听
在离开学生时代后，拿起书似乎变成了一件具有门槛的事。当我们的专注力被短视频切成碎片，下班后的疲惫让我们只想躺平刷剧。我也曾经历过看十分钟书就想刷手机的沮丧，直到我决定通过... more
以前我总觉得声音不够“柔美”，身材不够“标准”，甚至连性格里的尖锐都要刻意敛藏。我们从小拿着一把统一的尺子去量自己，不符合标准就陷入自卑与焦虑 。直到28岁这一年，我才真正学会和肚子上的肉肉和解，接受自己的大白嗓。这期节目想和你聊聊，一个女孩是如何从顺从“审美规训”到夺回“自我定义权”的 。
✨ 获益
• 重构声音与外貌的评价体系：学会拆解外界评价背后的事实依据，不再为所谓的“刻板印象”买单 。
• 梨形身材的彻底和解指南：分享我从极度想减肥到坦然增肌的心态转变，告诉你如何通过穿搭平... more
素人做播客，我发现大家最纠结的不是“怎么剪辑”或“买什么设备”，而是更底层的迷茫：我适合哪种类型？选什么主题？没流量怎么坚持？这一期不聊实操技术，只想以一个“纯素人”的视角，把走过三档播客后的血泪经验掏心窝子分享给你，陪你在这个新的一年，真正开启属于自己的表达。
【实操指南期】www.xiaoyuzhoufm.com/episodes/66d1eae7e3b474d09ad6e9cc
🎧 获益
• 找到灵魂适配的播客类型：深度解析单口、常驻与访谈类型的优劣与成本，帮你... more
新年开工第一天，聊聊赚钱和存钱。
小时候，我对于“富有”最直观的记忆是家里领取的贫困补助，以及父母举债做生意时那份沉甸甸的压力。那时候我以为钱是赚出来的，不是省出来的。直到我成家立业，在南北方家庭消费观念的碰撞中，在《金钱心理学》的理论映照下，我才猛然惊醒：对于我们大部分普通人来说，攒钱比赚钱更重要。
这期节目，我想撕开消费主义的精致包装，真诚地和你聊聊我如何从一个风险厌恶者的视角，去构建那份足以支撑独立与自由的经济底气。
🎧 缘起：为何而听
你是否也常陷入“钱是赚出来而非花出来”的消... more
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二十六岁未成年 launched 2 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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