
A podcast for people that are ready to take their health into their own hands, who've been told by doctors that nothing more can be done. Dr. Nicola Schmitz, epigenetics coach and former orthodontist, shares the science behind why genes aren't destiny and how lifestyle, stress, nutrition, and environment turn disease on or off. Through real stories and research-backed insights, you'll learn what c... more
| Publishes | Weekly | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||

In this episode, I take you through one night of sleep, hour by hour.
I talk about sleep as one of the most active biological states of the body: a time for memory consolidation, hormonal regulation, immune recalibration, glymphatic clearance, mitoc... more
In this episode, I talk about stress not as a vague feeling, but as biology.
I describe three different stress patterns I have seen again and again: the high-functioning achiever who cannot feel the cost, the person who switches off but never truly ... more
Today we do something different. We follow a single molecule on its actual journey, from a leaf of spinach growing in a field, through your gut wall, through your liver, through an enzyme called MTHFR that you may have heard about from genetic testin... more
Everything you do enters your body through four doors. The bloodstream, the nervous system, the hormonal cascade, and the microbiome. Every meal, every night of sleep, every stressful call, every walk, every drink of water passes through one of these... more
I know her work since years and I‘m very happy there is Finally a Podcast about it. If you have any Health issue nobody finds out about - this is your Person to contact. One of the wisest women I know.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 | |
Apple Podcasts | #106 | |
Apple Podcasts | #140 | |
Apple Podcasts | #184 | |
Apple Podcasts | #196 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Epigenetics launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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