Entspannungshelden Meditation & Entspannung
EntspannungsheldenEgal ob Traumreise, Meditation, Progressive Muskelentspannung oder Autogenes Training. Hier findest du es. Der Entspannungshelden Podcast unterstützt dich darin, passende Entspannungsübungen für dich zu finden, die wirklich zu dir und deinem Alltag passen.
| Publishes | Twice weekly | Episodes | 105 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
Mit dieser Meditation trainierst du deine Fähigkeit auf Veränderungen zu reagieren. Du stärkst deine Resilienz und kommst in 10 Minuten zur Ruhe. Erlaube dir dein eigenes Tempo zu finden und so angemessen auf Veränderung zu reagieren. Diese Tagesmedi... more
Bereise den Grand Canyon in dieser Traumreise und finde so durch malerische Bilder in den Schlaf. Die sanfte Stimme von Johannes lullt dich völlig ein und er spricht so langsam, dass man eh kaum folgen kann, zum Einschlafen eben! also gute Nacht! Die... more
In dieser Einschlafmeditation führe ich dich in den Schlaf. Zunächst achtest du auf deine Atmung, dann auf deinen Körper und wirst sanft in eine Traumreise übergleiten, in der du nach Möglichkeit deinen Schlaf findest. Diese Einschlafmeditation wird ... more
In der Entspannungshelden App, die du ab sofort im App Store herunterladen kannst, findest du unseren neuen Schlafkurs, der sich aktuell aufbaut und nach und nach erweitert. Dich erwarten spannende Reflexionsübungen zu Tagesstruktur und Dankbarkeit u... more
Insights
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Reviews
- Wenn du Entspannung und Achtsamkeit suchst bist du hier richtig.
Hier bekommst du ganz viel hochwertiges und wertvolles Wissen rund um Entspannung und Achtsamkeit sowie dazu passende Übungen. Für mich immer wieder hilfreich und bringt mich im stressigen Alltag runter 🧘🏻♀️
Apple Podcasts5chitta.by.renanGermanya year ago
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Chart Rankings
Apple Podcasts | #216 | Germany/Health & Fitness/Mental Health |
Apple Podcasts | #228 |  Switzerland/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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this podcast launched 2 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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