
Tre menn, to fysioterapeuter (Stian Gilje & Lars Zachariassen) og én mosjonist (Mikal Tengesdal) møtes for å snakke om løping, trening og hvorfor det gjør underverker for både kropp og hode.
Den ene løper halvmaraton på mosjonsnivå og representerer folk flest.
De to andre har bakgrunn fra toppidrett, fysioterapi og mental helse, men legger prestisjen igjen i garderoben. Her handler det ikke om tid... more
| Publishes | Weekly | Episodes | 11 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Categories | FitnessRunningSportsHealth & Fitness |

I denne episoden så snakkes det om:
* Beste og verste treningsøkt
* Budapest og planer
* Vår første gjest: Anders Folkvord
* Vi får en lydfil etter løpet i budapest
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* Bodø Glimt viser hvor viktig samhold og lag er.
* Opp og nedturene i uken som gikk
* Treningsuken
* Lars møter Lindmo
* Lytterspørsmål
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* Lars og Stian starter sending med energi gel og smågodt, hvorfor?
* Ukens beste og verste økt!
* Det handler om å jobbe mot formtopping
* Lytterspørsmål
* Vi får oppdatering av økta til Lars og Stian
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* Lars og Mikal uten Stian i denne episoden.
* Høydepunkt og lavpunkt uken som gikk.
* Blir du motivert over eliteløpere eller Strava?
* Lytterspørsmål.
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Herlig motiverende prat om trening og livet generelt. Bra karer som er utrolig behagelig å lytte til 😀
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | |
Apple Podcasts | #93 | |
Apple Podcasts | #123 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with En fot i bakken:
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En fot i bakken launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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