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Embodied

WUNC
Mental Health
Intimacy
Community Support
Relationships
Aging
Sexuality
Masculinity
Healthcare Access
Gender Identity
Therapy
Queerness
Body Image
Dementia
Grief
Motherhood
Body Positivity
Parenthood
Artificial Intelligence
Psychedelics
Trans Technologies

Dig into the underdiscussed corners of the human experience. Each week, host Anita Rao leads intimate conversations with people unafraid to question what we think we know about identity, relationships and health.

Follow the show on Instagram at @embodiedwunc and on Bluesky at embodiedwunc.bsky.social. You can find Anita on Bluesky at asrao.bsky.social.

PublishesTwice monthlyEpisodes302Founded6 years ago
Number of ListenersCategories
SexualityHealth & Fitness

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Artwork for Embodied

Latest Episodes

When it comes to preventing pregnancy, women often bear the brunt of responsibility for birth control in their partnerships. Sociologist Krystale Littlejohn decided to dig into how it affects women’s lives to be told to "just get on the pill." She te... more

YouTube

Jillian Celentano felt that something was different about her gender identity when she was five years old. But this was in the 1960s. “Transgender” wasn’t a part of popular vocabulary, and trans folks who were in the public eye were often ridiculed…e... more

YouTube

How do you keep doing something that you love after your body changes ... and you can’t do it the way you used to? Yewande Komolafe was a cook for two decades before a medical crisis and multiple amputations forced her to change the way that she work... more

YouTube

Nearly 1.3 million people are held inside state and federal prisons across the U.S. What happens to a person’s physical body inside that carceral system — and after they get out? Those were questions Emile Suotonye DeWeaver has found himself up again... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Krystale Littlejohn
Sociologist, associate professor at the University of Oregon, and author of Just Get on the Pill
University of Oregon
Episode: Rethinking Contraception As A "Women's Issue"
Matthew Treviño
Former participant in a clinical trial for hormonal male birth control
Episode: Rethinking Contraception As A "Women's Issue"
Jillian Celentano
Social worker, psychotherapist and author of Transitioning in Later Life: A Personal Guide.
Episode: Coming out as Trans in Later Life
Yewande Komolafe
New York Times staff writer and recipe developer
New York Times
Episode: Adapting in the Kitchen
Christine Ha
Winner of MasterChef and professional cook
MasterChef winner; author and restaurateur
Episode: Adapting in the Kitchen
Emile Suotonye DeWeaver
Writer and activist for criminal justice reform
Author of Ghost in the Criminal Justice Machine
Episode: Incarceration & The Physical Body
Priya Parker
Conflict Resolution Facilitator and author of The Art of Gathering and The Art of Fighting
Author and facilitator
Episode: The Tools You Need For Building Better Groups
Nadine Thornhill
Sexuality educator with two decades of experience
Institute of Advanced Study of Human Sexuality; Everybody Curious
Episode: Building an Early Foundation for Healthy Sexuality
Tyler Wetherall
Writer and author of Amphibian
Author
Episode: Building an Early Foundation for Healthy Sexuality

Host

Anita Rao
Journalist and interviewer covering identity, relationships and health.

Reviews

4.7 out of 5 stars from 338 ratings
  • Insomnia episode

    The Insomnia episode with Jennifer Senior was life-changing. Dispelling sleep aid myths and normalizing the journey of insomnia recovery was healing.

    I’m curious about the correlation between trauma and insomnia—the physical vulnerability of sleep when the brain is under constant hyper vigilance.

    Apple Podcasts
    5
    DVsurvivorGirl
    United States24 days ago
  • Neutral and objective

    Common sense approach, well researched, logical, and sensitive journalism in this story are refreshing in this day of insanity in the u.s. Thanks Embodied!

    Apple Podcasts
    5
    Dog Momz
    United States8 months ago
  • Professional. Raw. Beautiful.

    Anita has the most intuitive and elegant presence around asking questions, making guests comfortable with front topics, making people feel seen. What an exceptional addition to the world of podcasts. I’m grateful for her affect as calming and curious. Grateful for the topics.

    Always looking forward to episodes. Thank you, Anita!

    Apple Podcasts
    5
    CatCat53
    United States8 months ago
  • So relatable!

    As a millennial mom of young mixed race boys I feel like every episode speaks directly to some part of my life. Thanks for hosting such a great show!

    Apple Podcasts
    5
    LindsDeA
    United Statesa year ago
  • 1000%

    So grateful for this incredible podcast!!

    Apple Podcasts
    5
    mmmmmmmrose
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the conversations approachable, engaging and informative, with fresh perspectives on everyday experiences.
A minority of reviews object to explicit subject matter or the host's vocal delivery.
Reviews highlight thoughtful research and a distinctive mix of expert knowledge, personal testimony, psychology and culture.
Listeners praise Anita Rao's calm, curious interviewing style and her ability to make guests feel comfortable discussing sensitive subjects.
Listeners value the inclusive perspectives and candid attention to subjects that are rarely discussed openly.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Rethinking Contraception As A "Women's Issue"
Q: What can we do to encourage more gender equity in contraception?
Littlejohn recommends abandoning the “his condom and her birth control” framing, teaching people about all methods and how to use them correctly, and telling more accurate stories about the side effects, maintenance, and other work involved in contraception.
Rethinking Contraception As A "Women's Issue"
Q: You argue that birth control that lands largely on women can be un-liberating. Would you be willing to explain that to us?
Littlejohn says effective methods can be liberating or oppressive depending on whether the person using them has autonomy. Treating pregnancy prevention as women's job, often for decades, while partners avoid accountability can make contraception burdensome rather than liberating.
Coming out as Trans in Later Life
Q: What do you make of what's happening right now to trans rights in this moment as someone who has lived through it in all of this history?
Celentano sees political hostility and misinformation as frightening, especially for young people, but draws hope from past struggles and urges people to build and rely on community.
Coming out as Trans in Later Life
Q: What happened next then?
Celentano decided to tell her therapist she was transgender before ending her life. Her therapist reassured her, connected her with support groups, and helped her begin moving forward with transition.
BONUS: Meet Embodied Guest Host Carvell Wallace
Q: Who or what gave you your best sex education?
Carvell describes his sex education as a broad, ongoing learning process shaped by many people and experiences, emphasizing that sex is complex, evolving, and learned gradually rather than taught by a single source.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Embodied

What is Embodied about and what kind of topics does it cover?

Intimate, well-researched conversations examine the less-discussed ways bodies, identity, relationships and culture shape everyday life. Journalist Anita Rao leads interviews with researchers, clinicians, writers, advocates and people sharing lived experience, often pairing expert context with personal stories. Topics range across sexuality and reproductive health, disability, gender, parenting, money, food, trauma and social norms, with a recurring focus on how individual experiences connect to wider systems and expectations. The approach is curious and accessible rather than clinical: guests explain complex ideas in practical terms, while personal narratives make room for ambiguity, change and emotion. This is a fit for listeners who valu... more

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Which podcasts are similar to Embodied?

These podcasts share a similar audience with Embodied:

1. Proxy with Yowei Shaw
2. Code Switch
3. Death, Sex & Money
4. This American Life
5. Love Letters

How many episodes of Embodied are there?

Embodied launched 6 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Embodied?

Recent guests on Embodied include:

1. Krystale Littlejohn
2. Matthew Treviño
3. Jillian Celentano
4. Yewande Komolafe
5. Christine Ha
6. Emile Suotonye DeWeaver
7. Priya Parker
8. Nadine Thornhill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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