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Embodied

WUNC
Mental Health
Intimacy
Community Support
Relationships
Aging
Sexuality
Masculinity
Healthcare Access
Gender Identity
Therapy
Queerness
Body Image
Dementia
Grief
Motherhood
Body Positivity
Parenthood
Artificial Intelligence
Psychedelics
Trans Technologies

Dig into the underdiscussed corners of the human experience. Each week, host Anita Rao leads intimate conversations with people unafraid to question what we think we know about identity, relationships and health.

Follow the show on Instagram at @embodiedwunc and on Bluesky at embodiedwunc.bsky.social. You can find Anita on Bluesky at asrao.bsky.social.

PublishesTwice monthlyEpisodes286Founded6 years ago
Number of ListenersCategories
Health & FitnessSexuality

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Latest Episodes

Imagine sitting down in a theater only to be distracted from the performance by armrests digging into your sides. Or arriving at the doctor’s office to find the patient gown won’t fit. For tens of  millions of Americans in larger bodies, experiences ... more

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Somewhere between 20-50% of children are picky eaters at some point in early childhood, and many of us assume that’s just how kids naturally are. But after historian Helen Zoe Veit spent more than a decade reading memoirs, cookbooks and parenting man... more

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Money problems are rarely just about money. In fact behavioral economists have shown that many of our financial decisions are driven by emotion, not logic. Anita talks to financial educator Chantel Chapman about her belief that before you can fix you... more

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For most of the first few decades of his life, Indigenous writer and filmmaker Julian Brave NoiseCat didn’t see much of his father, who left the family when Julian was 6. In the handful of times they did see each other over the years, that history of... more

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Recent Guests

Helen Zoe Veit
Associate Professor of History, author of Picky, How American Children Became the Fussiest Eaters in History
Michigan State University
Episode: Think Picky Eating Is Inevitable? History Begs To Differ
Chantel Chapman
Trauma survivor financial educator, founder of the Trauma of Money Institute
Trauma of Money Institute
Episode: Money Trauma … And How To Deal With It
LaQueshia Clemons
Licensed clinical social worker and accredited financial counselor
Self-employed/clinical practice
Episode: Money Trauma … And How To Deal With It
Julian Brave NoiseCat
Writer, filmmaker, and Canham Lake Band Chukaskan member
Writer/Filmmaker
Episode: Native Fatherhood & Healing With Julian Brave NoiseCat
Sadie Dingfelder
Journalist and author of Do I Know You?
Washington Post Magazine (former), author
Episode: Faceblindness & A Journey To Rediscover Your Brain Midlife
Steve Hay
Sadie's husband and partner in navigating sensory differences
Private individual mentioned as a spouse
Episode: Faceblindness & A Journey To Rediscover Your Brain Midlife
Helena de Groot
Creator of the memoir podcast Creation Myth; discusses her journey around the kid decision
Creation Myth
Episode: Making The Kid Decision ... And Learning To Live With It
Merle Bombardieri
Parenting decision coach and author of The Baby Decision
The Baby Decision (book)
Episode: Making The Kid Decision ... And Learning To Live With It
Mary Cain
Athlete and author of This Is Not About Running
Former Nike Oregon Project athlete, Stanford Med student
Episode: Why The Former ‘Fastest Girl In America’ Wants To Change Sports

Host

Anita Rao
Host of Embodied; NPR-affiliated interviewer focusing on bodies, sexuality, and culture

Reviews

4.7 out of 5 stars from 336 ratings
  • Neutral and objective

    Common sense approach, well researched, logical, and sensitive journalism in this story are refreshing in this day of insanity in the u.s. Thanks Embodied!

    Apple Podcasts
    5
    Dog Momz
    United States4 months ago
  • Professional. Raw. Beautiful.

    Anita has the most intuitive and elegant presence around asking questions, making guests comfortable with front topics, making people feel seen. What an exceptional addition to the world of podcasts. I’m grateful for her affect as calming and curious. Grateful for the topics.

    Always looking forward to episodes. Thank you, Anita!

    Apple Podcasts
    5
    CatCat53
    United States4 months ago
  • So relatable!

    As a millennial mom of young mixed race boys I feel like every episode speaks directly to some part of my life. Thanks for hosting such a great show!

    Apple Podcasts
    5
    LindsDeA
    United Statesa year ago
  • 1000%

    So grateful for this incredible podcast!!

    Apple Podcasts
    5
    mmmmmmmrose
    United Statesa year ago
  • Shouldn’t be aired

    Host has zero judgment. I’ll never forget tuning in to WUNC, at noon on a Friday, and the first words I heard were “sex toys” and “penises.”

    You shouldn’t have to worry about turning on NPR with little ones in the car.

    Apple Podcasts
    1
    hangdawg33
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes resonate across demographics with thoughtful takeaways and diverse perspectives.
Listeners praise the host's balanced approach and ability to make difficult topics accessible.
Host and guests are consistently thoughtful, well-researched, and respectful in exploring nuanced topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Think Picky Eating Is Inevitable? History Begs To Differ
Q: What actionable steps can parents take today based on these historical insights?
Focus on patience and pleasure, avoid pressuring kids to eat, limit pre-meal snacking to increase hunger at meals, model and talk about enjoying diverse foods, and persistently offer foods without pressuring, understanding that resistance can be overcome with repeated exposure.
Think Picky Eating Is Inevitable? History Begs To Differ
Q: Tell me more about kind of where you looked for insights into how kids were eating and what sources were most compelling.
She looked across memoirs, school records, recipes, life insurance data, garden crops, and letters/diaries to triangulate how children described and experienced food, revealing that children often ate a wide range of foods in the 19th century and that many later shifts were driven by cultural and institutional changes.
Money Trauma … And How To Deal With It
Q: What are practical first steps for a couple to start addressing money together?
Begin with value alignment, establish a regular money date, discuss goals, responsibilities, and how to respond to emotions, then gradually build a shared approach to money management.
Money Trauma … And How To Deal With It
Q: What role does shame play in money decisions, and how can professionals help reduce it?
Shame is an identity-based emotion; normalize that others feel it too, use self-disclosure, distinguish guilt from shame, and share context about systemic influences to create empowerment.
Money Trauma … And How To Deal With It
Q: How do you handle money conversations in couples where one partner tends to avoid or shut down?
Use structured methods like money dates, set expectations, and practice open communication with I statements while acknowledging emotional responses and aligning on values.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Embodied

What is Embodied about and what kind of topics does it cover?

Embodied explores sexuality, health, relationships, and the body through thoughtful conversations that blend expert insight with personal storytelling. Episodes frequently tackle taboo topics with nuance, incorporating scientific context, lived experience, and cultural critique. The show stands out for its accessible yet rigorously researched approach, its willingness to surface diverse perspectives, and its location-based NPR roots that add a sense of grounded, listener-friendly journalism. Listeners are likely drawn to psychologies of intimacy, inclusive conversations about identity, and practical takeaways for navigating real-life relationships and body autonomy.

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Which podcasts are similar to Embodied?

These podcasts share a similar audience with Embodied:

1. Death, Sex & Money
2. Radiolab
3. Wait Wait... Don't Tell Me!
4. Hidden Brain
5. Love Letters

How many episodes of Embodied are there?

Embodied launched 6 years ago and published 286 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Embodied?

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What guests have appeared on Embodied?

Recent guests on Embodied include:

1. Helen Zoe Veit
2. Chantel Chapman
3. LaQueshia Clemons
4. Julian Brave NoiseCat
5. Sadie Dingfelder
6. Steve Hay
7. Helena de Groot
8. Merle Bombardieri

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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