Echt Stark – Der Recovery Podcast
Patryk - NDB CoachingNeue Episoden wöchentlich montags um 6:00 Uhr! 🎙️ Zwei Coaches. Zwei Meinungen. Echte Erfahrungen. In Echt Stark sprechen wir über Ernährung, Training und alles, was in der Recovery wirklich zählt – ohne Filter, ohne Mythen und ohne Druck. Moderation: Patryk Niedbajluk – Experte für Recovery und Muskelaufbau Alexander Ippen – Coach für nachhaltige Gewichtsreduktion und Trainingsoptimierung
| Publishes | Twice weekly | Episodes | 48 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Muskelaufbau bedeutet nicht, dass sich dein gesamtes Leben nur noch um Training und Ernährung drehen muss.
In dieser Folge von ECHT STARK spreche ich mit Alexander Ippen darüber, warum viele Menschen Fitness unnötig kompliziert und extrem machen – u... more
Warum sehen manche Menschen nach fünf oder sogar zehn Jahren Training immer noch genauso aus?
In dieser Episode sprechen wir darüber, warum Fortschritt nicht an fehlender Motivation scheitert, sondern häufig an fehlendem Verständnis, fehlender Struk... more
Was passiert, wenn sich dein Leben verändert – aber dein Kopf noch an alten Routinen, deinem Körperbild und dem Anspruch festhält, immer „perfekt“ funktionieren zu müssen?
In dieser Folge spreche ich wieder mit Elena ganz offen über genau diese Them... more
Reicht Wissen allein aus, um erfolgreich zu werden?
In dieser Podcastfolge sprechen wir darüber, warum die meisten Menschen nicht an fehlendem Wissen scheitern – sondern daran, dass sie nie ins Handeln kommen.
Wir sprechen über den Unterschied zwis... more
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Echt Stark – Der Recovery Podcast launched 6 months ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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