Echt Stark – Der Recovery Podcast
Patryk - NDB CoachingNeue Episoden wöchentlich montags um 6:00 Uhr! 🎙️ Zwei Coaches. Zwei Meinungen. Echte Erfahrungen. In Echt Stark sprechen wir über Ernährung, Training und alles, was in der Recovery wirklich zählt – ohne Filter, ohne Mythen und ohne Druck. Moderation: Patryk Niedbajluk – Experte für Recovery und Muskelaufbau Alexander Ippen – Coach für nachhaltige Gewichtsreduktion und Trainingsoptimierung
| Publishes | Twice weekly | Episodes | 42 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
"Ich dachte, mein Körper wird sich schon wieder erholen"
Sandra ist 23 Jahre alt und lebt seit vielen Jahren mit den Folgen von Untergewicht und einer Essstörung. Obwohl das essgestörte Verhalten heute kaum noch ihren Alltag bestimmt, kämpft ihr Kö... more
Diese Episode gehört für mich zu den wertvollsten, die wir bisher aufgenommen haben.
Wenn du oder ein Angehöriger gerade auf der Suche nach einer Klinik oder Therapie bei einer Essstörung seid, kann dir diese Folge dabei helfen, bessere Entscheidung... more
In dieser Folge sprechen Alex und ich offen über Veränderungen, Überforderung, Coaching und die Frage, warum wir selbst oft nicht erkennen, was uns eigentlich im Weg steht.
Wir sprechen darüber, weshalb ein Blick von außen so wertvoll sein kann, war... more
In dieser Folge sprechen Elena und ich über ein Thema, das viel zu oft unterschätzt wird: den Verlust der Periode.
Elena erzählt offen, wie emotional ihr aktueller Weg zur Period Recovery ist, warum ein Arzttermin sie so getroffen hat und weshalb „k... more
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Echt Stark – Der Recovery Podcast launched 5 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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