Echt Stark – Der Recovery Podcast
Patryk - NDB CoachingNeue Episoden wöchentlich montags um 6:00 Uhr! 🎙️ Zwei Coaches. Zwei Meinungen. Echte Erfahrungen. In Echt Stark sprechen wir über Ernährung, Training und alles, was in der Recovery wirklich zählt – ohne Filter, ohne Mythen und ohne Druck. Moderation: Patryk Niedbajluk – Experte für Recovery und Muskelaufbau Alexander Ippen – Coach für nachhaltige Gewichtsreduktion und Trainingsoptimierung
| Publishes | Twice weekly | Episodes | 29 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Muskelaufbau ist kein Zufall – sondern Struktur, Klarheit und die richtigen Entscheidungen im Alltag 💪🏼
In dieser Folge zeigen wir dir, wie du deinen Aufbau wirklich sinnvoll gestaltest, worauf es ankommt und welche Fehler dich unnötig zurückwerfe... more
In Folge #28 sprechen wir über Übermüdung im Training, stagnierenden Fortschritt und woran du erkennst, dass dein aktueller Trainingsplan nicht mehr passt.
Wann solltest du durchziehen und wann ist Veränderung sinnvoll?
ft. Alex Ippen
Urlaub und trotzdem in Form bleiben? Für viele ein echter Struggle.
In dieser Folge sprechen wir darüber, wie du deinen Urlaub genießen kannst, ohne in alte Muster zu verfallen oder dich komplett zu verlieren.
Du erfährst, wie du entspannt mit Esse... more
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Which podcasts are similar to Echt Stark – Der Recovery Podcast?
These podcasts share a similar audience with Echt Stark – Der Recovery Podcast:
1. Hannas Hot Takes
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3. Fit mit Laura - Body Mind Food
4. Mordlust
5. Recovery Talk
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Echt Stark – Der Recovery Podcast launched 2 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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