Echt Stark – Der Recovery Podcast
Patryk - NDB CoachingNeue Episoden wöchentlich montags um 6:00 Uhr! 🎙️ Zwei Coaches. Zwei Meinungen. Echte Erfahrungen. In Echt Stark sprechen wir über Ernährung, Training und alles, was in der Recovery wirklich zählt – ohne Filter, ohne Mythen und ohne Druck. Moderation: Patryk Niedbajluk – Experte für Recovery und Muskelaufbau Alexander Ippen – Coach für nachhaltige Gewichtsreduktion und Trainingsoptimierung
| Publishes | Twice weekly | Episodes | 38 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
🎙️ Du brauchst keinen komplizierten Split
In dieser Folge sprechen Alex und Patryk über einen Trainingsplan, der oft unterschätzt wird: den Ganzkörperplan.
Viele glauben, dass ein Ganzkörperplan nur für Anfänger geeignet ist. Dabei kann genau dies... more
Viele Frauen verbinden ihr Glück mit einer bestimmten Zahl auf der Waage.
Doch was passiert, wenn man dieses Ziel tatsächlich erreicht?
In dieser Folge sprechen Elena und Patryk offen über Gewichtszunahme, Recovery, Bodybuilding, Selbstwert und die... more
Warum schaffen manche Menschen ihre Ziele und andere nicht?
Nicht, weil sie den perfekten Trainingsplan haben.
Nicht, weil sie die beste Diät gefunden haben.
Nicht, weil sie motivierter sind.
Sondern weil sie die Grundlagen länger durchziehen.
In ... more
🎙️ Neue Podcastfolge mit Dana Weiss
⚠️ Wichtiger Hinweis:In dieser Folge sprechen wir teilweise über Kalorienzahlen, Diät, Gewicht, Körperform und Wettkampfvorbereitung. Diese Inhalte beziehen sich auf den Kontext Leistungssport und Bodybuilding un... more
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Which podcasts are similar to Echt Stark – Der Recovery Podcast?
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Echt Stark – Der Recovery Podcast launched 4 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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