Eat Heal Farm
Heathar ShepardEat Heal Farm is hosted by Heathar Shepard — real food nutritionist, classical homeopathic practitioner, and homesteader devoted to natural health, real food, and regenerative farming. Each episode explores how to support your health beyond conventional eating and living, with homestead recipes, farm stories, hard-won lessons, and thoughtful debunking of trendy but often unhelpful health advice.
| Publishes | Weekly | Episodes | 17 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
You have to heal your metabolism before you lose weight (for sustainable, long-term health success).
In this episode, Heathar dives into the often-overlooked metabolic rebuilding phase that can occur after years of low-carb dieting, calorie restrict... more
For years, women have been taught that leaner is always healthier. But what if that's not true (it's not)?
In this episode, I unpack the science behind body fat distribution, visceral fat, thyroid health, fertility, metabolism, and why adequate bod... more
The idea that "sugar feeds cancer" has become one of the most repeated claims in nutrition, but the story is far more complex.
In this episode, Heathar examines Otto Warburg's original work, the role of glucose and lactate in cancer metabolism, and... more
What if the body doesn't heal in a straight line?
After years of believing that leaner was better, that low-carb = optimal metabolic health, I confronted a new reality: better sleep, warmer temperatures, better digestion, and I realized that carb re... more
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Chart Rankings
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Apple Podcasts | #197 |  Italy/Health & Fitness/Alternative Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Eat Heal Farm?
These podcasts share a similar audience with Eat Heal Farm:
1. The Quantum Health Connection
2. The Evolving Wellness Podcast with Sarah Kleiner Wellness
3. The Energy Balance Podcast
4. Weight Loss For Women: empowering health, strength and nourishment
How many episodes of Eat Heal Farm are there?
Eat Heal Farm launched 3 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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