Eat, Girl, Eat
mpath.caThe Eat, Girl, Eat Podcast is the place where we share the real behind the scenes of what it takes to unlearn everything the diet industry has taught us about being "healthy" and where we share what it means to listen to our bodies. We normalize food as food, ditching the concept of "healthy" vs. "bad" foods, and discuss our personal journeys to reconnecting to our internal wisdom. Founder, Maria ... more
| Publishes | Weekly | Episodes | 76 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
Welcome back to another episode of Eat Girl Eat. In this episode, we're discussing how our habits come out on full display when we're burnt out or stressed. It can feel like the worst time for our habits to come out to play, but the truth is this is ... more
Today's episode of Eat Girl Eat is all about the big D: disappointment. This is a topic that has been coming up in conversation very often recently. Disappointment is a part of everyday life, and we all feel it when we have an experience that doesn't... more
We all know the old saying, "when life hands you lemons, make lemonade." Well, what if the lemons life hands us are rotten? What if we are unable to make a good situation out of a bad one? This is a theme that has been popping up in the community wit... more
Today's episode is an enlightening one for those impacted by stressful triggers that lead to unhelpful, food-related coping mechanisms. Maria just got back from a three-week trip in Italy, a country known for its attractive culinary landscape.
Mari... more
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Reviews
- Perfect podcast
I just listened to the first one at random and it was absolutely spot on for calming my brain this week. I find this podcast so relaxing, helpful and wow so much impact from 21 minutes. Thank you
Apple Podcasts5Ap gunk
United Kingdom3 years ago - Thank you Sarah & Maria!
Your podcast is so helpful. I am lucky enough to be having some input from Sarah directly and this podcast is really helpful build on that. So grateful! I hear something new each time I listen.
Apple Podcasts5Emma Jo MUnited Kingdom3 years ago - Podcast Girl Podcast
Thanks for offering such relevant information and inspiring messages - I love to hear perspectives from others who face the same challenges that I do…I’m not alone! Keep them coming!
Apple Podcasts5freed-ohm
Canada5 years ago - Hope
I first heard Maria speak about her journey on the Changeable Podcast, it gives me hope that her and others can actually recover. I have been struggling for so many years, it’s helpful to hear how people stopped binge eating.
Apple Podcasts5DisruptIdeoCanada5 years ago - Maria points us to our innate health
This podcast is so important. Food freedom is not about food at all. It is a beautiful journey back to ourselves, time and time again. We are so much more than what is on our plate & Maria, through her guests, demonstrates that we are all the same. You will love this podcast!
Apple Podcasts5Biblio Babe
United States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  Australia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Eat, Girl, Eat?
These podcasts share a similar audience with Eat, Girl, Eat:
1. waking up in real time
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5. Recover To Flourish | Eating Disorder Recovery Podcast
How many episodes of Eat, Girl, Eat are there?
Eat, Girl, Eat launched 5 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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