waking up in real time
Beka Elle"I am willing to let go of anything holding me back from being free." (she said nervously…) Come along with me on a wild ride that is getting to know God and coming home to truth. There are no guarantees on this show. Your guess of where this is going is as good as mine. www.bekaelle.com
| Publishes | Weekly | Episodes | 170 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySpirituality | |||
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Latest Episodes
What if your binge eating, emotional eating, or bulimia wasn’t really about food or your body at all? In this episode, I explore eating disorders through the lens of insecure (especially disorganized) attachment. We look at how early wounds around lo... more
In this episode, we break down why calorie counting is often misleading — and sometimes even harmful — for sustainable weight loss. Discover how your mindset, hormones, gut health, and nervous system affect how your body actually processes food. Lear... more
In this episode, I explain why “inner child work” has become so overused and cringey for many people, and how to actually practice it in a way that creates real, lasting relief instead of just intellectual exercises.
Drawing from my own healing from... more
In this episode, Beka shares why structured elimination diets can be transformative for both physical and mental health — especially for those struggling with binge-purge cycles, food addiction, body dysmorphia, and other eating disorders. She challe... more
Your Binge Eating Disorder Isn’t What You Think: A Fresh Perspective on Food Freedom
Struggling with binge eating, bulimia, or emotional eating? Former binge-purge bulimic shares why the traditional “eating disorder” label may be keeping you stuck —... more
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Frequently Asked Questions About waking up in real time
What is waking up in real time about and what kind of topics does it cover?
A reflective, spirituality-driven podcast that blends introspective coaching, mindfulness, and personal growth. Across episodes, the host explores themes like presence, inner healing, boundaries, and the tension between divine guidance and everyday life, often weaving in practices such as Soul Huddles, meditation, and gentle self-coaching. Notable throughlines include reframing work and desire for ease, embracing embodiment and self-trust, and integrating spiritual insights with practical steps for living more freely and authentically. It likely attracts listeners who want a compassionate, non-dogmatic path to personal transformation, with an emphasis on self-compassion, inner autonomy, and connecting with a broader spiritual sensibility. A... more
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Which podcasts are similar to waking up in real time?
These podcasts share a similar audience with waking up in real time:
1. The Wonder Land
2. The Missing Peace Presents : The Thought Trap
3. Gifted with ADHD
4. Caffeine for the Soul with Michael Neill
5. Psychology Has It Backwards
How many episodes of waking up in real time are there?
waking up in real time launched 4 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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