
一本关于「长大成人」的声音手册。关注人生设计、效能提升和身心健康,带你解锁最好版本的自己,成为理想中的大人。 【关于哈珀/Harper】 23岁的独立内容创作者,是个对独立和自由很执着的INFJ,常被批评过于理想主义和太爱折腾 :) 14岁想留学,就去争取了百万的全额奖学金;18岁决心要经济独立,就干起了十多种不同的工作;19岁,戴着厚厚的N95口罩,把人生塞进行李箱,一个人飞到太平洋的另一端,从零开始建立自己的人生项目,继续在「成为大人」的路上升级打怪。 我知道「长大」能有多难——那种明明满18了,却觉得自己只能算是半个大人的脆弱、迷茫和焦虑。但我希望你能看到,你已经拥有所有你需要的答案去过你想要的生活。我想把坚定和勇气传递给你,让我们在大人的世界里继续无所畏惧,做温柔善良、真实有趣的自己。 【联系方式】 - 邮件:sarixiao@gmail.com - 小红书:@Harper哈珀
| Publishes | Twice monthly | Episodes | 54 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Leisure |

当感性和理性将我们往相反的方向撕扯,如何从情绪的漩涡中抽身,推进那个重大的决策?
没有见面的日子里,我做了一个人生目前为止最大的决定:我,独自领养了一只小猫。
决定是否领养的过程充满了挣扎和焦虑,却再一次让我看清了自我坚定的重要性,也帮我巩固了一套推进困难决策的思考框架:请你极致地相信自己。先用感性确认方向,再用理性扫清障碍。
今天这期,我们把领养小猫的幕后故事和当中细碎的感受都慢慢道来。关于如何修炼自我坚定的能量场,也关于爱。
📍时间戳:
04:50 我也是有小猫咪的人了🥺(&背... more
你在用谁的标准,衡量自己的人生?
“我的表现能通过对方的考察吗?” “大家都那么做,我不做能行吗?” ——我们一边渴望活出自我,一边却反复检查自己和他人的相对位置,总用无形的外部规范丈量着自己的一举一动。
尝试建立自己的评价/判断标准,是个难免略显笨拙和倔强的过程。这期,我们试着聊聊这个有些大的话题:如何把人生的评判标准从外界一点点挪回内心。
好消息是,它的起点不在别处,就在生活每一个细微的选择里。
📄本期完整转录稿/分区笔记:Notion链接
📍时间戳:
00:51 把一天过... more
我们感知到的世界,或许并非客观事实,而是一场大型的自我内心投射。
你是否也曾因别人的一句话、一个眼神在内心上演无数场大戏,总觉得别人的目光里充满了审视,于是犹豫摇摆、畏畏缩缩?直到我发现,那些让我紧绷和破防的瞬间,源头往往不是别人的态度,而是存在于内心深处「你还不够好」的声音。
面对挥之不去的自我怀疑,唯有直视不安、挑战恐惧。并借助日复一日的练习,向内扎根,养出一份从内而外的稳定感。
本期最后,特别附上「山的冥想」 引导音频。如果你渴望和一种坚定的能量场连接,欢迎停留。
📄本期完整转录... more
作为「走出能量低谷」三部曲的最后一期,我们来聊聊4个「微习惯」。他们很基础,也不挤压你现有的时间表,却能帮我们稳定每天的身心状态基本盘。把这些最基础的事情落实到位,或许正是我们在寻找的答案。
📄本期完整转录稿:Notion链接
📍时间戳:
02:37 往期回顾:从「每日审计」到「制定计划5步法」,我们如何保持运作,将自己慢慢从泥土里挖出来
09:10 1️⃣ 把生活当成一家店铺运营:打造晚间流程,制定详细的「闭店清单」,将琐事打包梳理,最大程度降低第二天的启动门槛
22:58 2️... more
People also subscribe to these shows.
主播你声音好好听!很适合当主播!但最近怎么不更新了?
主包声音真的好甜☺️☺️☺️
人家说你可以管父母要钱 你为啥觉得她想把你往下压?就这点事大姐你别太敏感 可能是你语气 我并不觉得有问题 再说有事你直接和她说呢 你没直接说 在播客里讲 感觉阴阴的
而且你不要刻板印象 高中生不是那些幼稚问题的代名词
Harper我觉得我在坚持长期主义项目的时候,感觉迟迟没有正反馈,或者反馈微小,有的时候受到挫折负反馈心灵还会受伤,就没有干劲,想问问你我这样的状态该怎么克服呢?
要坚持更新哦!刚开始觉得姐姐的声音好治愈、好甜,到后面内容也好治愈我!!好喜欢!!在外想家的大学生听到姐姐的播客心灵都被抚慰了!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #180 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Rephonic provides a wide range of podcast stats for 独立空间. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 独立空间 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 独立空间, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 独立空间, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 独立空间 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with 独立空间:
1. 可能性褶皱 Possibility
2. 这个月的播客
3. 思文,败类
4. 脑袋空空 empty mind
5. 肥话连篇
独立空间 launched 2 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 独立空间 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 独立空间. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.