独立空间Harper's Journal
Harper哈珀一本关于「长大成人」的声音手册，关注人生设计、效能提升和身心健康。《独立空间 Harper’s Journal》每月10、20、30号更新，带你解锁最好版本的自己，成为理想中的大人。 【关于哈珀/Harper】 21岁的独立内容创作者，UBC心理学在读学生，也是个对独立和自由很执着的INFJ+水瓶座。 14岁决心要走国际教育的路，就去争取到百万全额奖学金去留学；为了18岁实现经济独立，尝试过十多种不同的工作；又一个人戴着N95口罩，把人生塞进行李箱，飞到太平洋另一端的温哥华，和爸妈一别就是3年。但在这座城市，我慢慢找到了自己，活成了自己喜欢的样子。现在，家是青岛、顺德和温哥华。 我知道长大能有多难——那种成年了，却觉得自己只能算是半个大人的脆弱、迷茫和焦虑。但我希望你能看到，你已经拥有所有你需要的答案去过你想要的生活。我想把坚定和勇气传递给你，让我们在大人的世界里继续无所畏惧，做温柔善良、... more
| Publishes | Twice monthly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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你在用谁的标准，衡量自己的人生？
“我的表现能通过对方的考察吗？” “大家都那么做，我要不做能行吗？” ——我们一边渴望活出自我，一边却反复检查自己和他人的相对位置，总用无形的外部规范丈量着自己的一举一动。
尝试建立自己的评价/判断标准，难免是个略显笨拙和倔强的过程。这期，我们试着聊聊这个有些大的话题：如何把人生的评判标准从外界一点点挪回内心。
好消息是，它的起点不在别处，就在生活每一个细微的选择里。
📄本期完整转录稿/分区笔记：Notion链接
📍时间戳：
00:51 把一天... more
我们感知到的世界，或许并非客观事实，而是一场大型的自我内心投射。
你是否也曾因别人的一句话、一个眼神在内心上演无数场大戏，总觉得别人的目光里充满了审视，于是犹豫摇摆、畏畏缩缩？直到我发现，那些让我紧绷和破防的瞬间，源头往往不是别人的态度，而是存在于内心深处「你还不够好」的声音。
面对挥之不去的自我怀疑，唯有直视不安、挑战恐惧。并借助日复一日的练习，向内扎根，养出一份从内而外的稳定感。
本期最后，特别附上「山的冥想」 引导音频。如果你渴望和一种坚定的能量场连接，欢迎停留。
📄本期完整转录... more
作为「走出能量低谷」三部曲的最后一期，我们来聊聊4个「微习惯」。他们很基础，也不挤压你现有的时间表，却能帮我们稳定每天的身心状态基本盘。把这些最基础的事情落实到位，或许正是我们在寻找的答案。
📄本期完整转录稿：Notion链接
📍时间戳：
02:37 往期回顾：从「每日审计」到「制定计划5步法」，我们如何保持运作，将自己慢慢从泥土里挖出来
09:10 1️⃣ 把生活当成一家店铺运营：打造晚间流程，制定详细的「闭店清单」，将琐事打包梳理，最大程度降低第二天的启动门槛
22:58 2️... more
下定决心做出的行动计划总是难以贯彻？原本希望通过制定计划把自己从糟糕的状态中拉出来，却因为反复完不成计划而感到更加挫败和失望 :(
作为一个爱做计划的J人，在低能量的现状和理想化的计划之间反复横跳，也是我经常遇到的挑战。直到我意识到，我脱离了客观的衡量，只不过是在借用做计划的过程本身幻想那个最优版本的自己，以此暂时舒缓不作为时的焦虑情绪。
通过上期「每日审计」的练习，我们系统地追踪记录了自己当下真实的生活状态和能量水平。基于这些自我认识，我们来到「走出能量低谷」三部曲的第二部，聊聊如何做出一... more
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- 提问
Harper我觉得我在坚持长期主义项目的时候，感觉迟迟没有正反馈，或者反馈微小，有的时候受到挫折负反馈心灵还会受伤，就没有干劲，想问问你我这样的状态该怎么克服呢？
Apple Podcasts5奇迹羊羊999China8 months ago - 真的好喜欢姐姐的播客呀！
要坚持更新哦！刚开始觉得姐姐的声音好治愈、好甜，到后面内容也好治愈我！！好喜欢！！在外想家的大学生听到姐姐的播客心灵都被抚慰了！
Apple Podcasts1突突tttChina9 months ago - 真的好喜欢呀 听完之后学到了很多并且充满能量！
或许可以出一期关于通勤时间很长可以做什么的博客吗！
Apple Podcasts5yawnzznyyyyyyyyyChinaa year ago - 🥰
声音怎么这么甜啊天呐我需要边打胰岛素边听
Apple Podcasts5永野芽烟Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 | China/Leisure |
Apple Podcasts | #204 |  Hong Kong/Leisure |
Apple Podcasts | #216 |  Singapore/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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独立空间Harper's Journal launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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