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Artwork for 独立空间Harper's Journal

独立空间Harper's Journal

Harper哈珀

一本关于「长大成人」的声音手册,关注人生设计、效能提升和身心健康。《独立空间 Harper’s Journal》每月10、20、30号更新,带你解锁最好版本的自己,成为理想中的大人。 【关于哈珀/Harper】 21岁的独立内容创作者,UBC心理学在读学生,也是个对独立和自由很执着的INFJ+水瓶座。 14岁决心要走国际教育的路,就去争取到百万全额奖学金去留学;为了18岁实现经济独立,尝试过十多种不同的工作;又一个人戴着N95口罩,把人生塞进行李箱,飞到太平洋另一端的温哥华,和爸妈一别就是3年。但在这座城市,我慢慢找到了自己,活成了自己喜欢的样子。现在,家是青岛、顺德和温哥华。 我知道长大能有多难——那种成年了,却觉得自己只能算是半个大人的脆弱、迷茫和焦虑。但我希望你能看到,你已经拥有所有你需要的答案去过你想要的生活。我想把坚定和勇气传递给你,让我们在大人的世界里继续无所畏惧,做温柔善良、... more

PublishesMonthlyEpisodes51Foundeda year ago
Language
ZH-CN
Number of ListenersCategory
Leisure

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Artwork for 独立空间Harper's Journal

Latest Episodes

作为「走出能量低谷」三部曲的最后一期,我们来聊聊4个「微习惯」。他们很基础,也不挤压你现有的时间表,却能帮我们稳定每天的身心状态基本盘。把这些最基础的事情落实到位,或许正是我们在寻找的答案。

📄本期完整转录稿:Notion链接

🙋🏻‍♀️提到的往期单集:

• 一天变三天!3个晨间步骤,拥有使不完的牛劲

• 【冥想】15分钟午间Yoga Nidra:与身体连接,是最好的能量快充器

🧧听友福利放送:Today Well Spent®炼今手册

「走出能量低谷系列」由@Toda... more

下定决心做出的行动计划总是难以贯彻?原本希望通过制定计划把自己从糟糕的状态中拉出来,却因为反复完不成计划而感到更加挫败和失望 :(

作为一个爱做计划的J人,在低能量的现状和理想化的计划之间反复横跳,也是我经常遇到的挑战。直到我意识到,我脱离了客观的衡量,只不过是在借用做计划的过程本身幻想那个最优版本的自己,以此暂时舒缓不作为时的焦虑情绪。

通过上期「每日审计」的练习,我们系统地追踪记录了自己当下真实的生活状态和能量水平。基于这些自我认识,我们来到「走出能量低谷」三部曲的第二部,聊聊如何做出一... more

突如其来的能量低谷让人摸不着头脑:明明两周前还在规律地早起运动,怎么现在只剩躺平刷手机的力气了?

作为「走出能量低谷」三部曲的第一期,我们来聊一个追踪和记录你当下真实生活状态的练习——「如何审计你的一天」(how to audit your day) 。从客观的自我观察出发,希望它能无压力地带你迈出冲破停滞期的第一步。

📄本期完整转录稿:Notion链接

👩🏻‍💻本期配套「一周审计」练习表:Notion模板

📍时间戳:

01:11 陷入低能量的循环:原地打转、浑浑噩噩的日子我... more

嗨朋友们!许久不见,甚是思念 💜

时隔两个月的闪现,为的却是个有点沉重的话题:政治性抑郁。音频里,我暂且用「公共议题疲倦」替代了。想聊几句的起因是,最近的话语场不太平。透过网络,我们看到太多糟糕且荒诞的事儿。震惊、愤怒、失望、心痛、焦虑、愧疚,所有的感受堵在心口也比不过无力感来得致命。

当和我们息息相关的议题翻滚在一个消极和割裂的话语场时,我们可以怎样守护住我们的心力?我的答案是,建立一定的信息边界,踏踏实实地过好每一天具体的日子。

大力地发展自己,拓展个人影响力,解锁更高的社会资源,就... more

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Reviews

4.9 out of 5 stars from 44 ratings
  • 提问

    Harper我觉得我在坚持长期主义项目的时候,感觉迟迟没有正反馈,或者反馈微小,有的时候受到挫折负反馈心灵还会受伤,就没有干劲,想问问你我这样的状态该怎么克服呢?

    Apple Podcasts
    5
    奇迹羊羊999
    China7 months ago
  • 真的好喜欢姐姐的播客呀!

    要坚持更新哦!刚开始觉得姐姐的声音好治愈、好甜,到后面内容也好治愈我!!好喜欢!!在外想家的大学生听到姐姐的播客心灵都被抚慰了!

    Apple Podcasts
    1
    突突ttt
    China8 months ago
  • 真的好喜欢呀 听完之后学到了很多并且充满能量!

    或许可以出一期关于通勤时间很长可以做什么的博客吗!

    Apple Podcasts
    5
    yawnzznyyyyyyyyy
    Chinaa year ago
  • 🥰

    声音怎么这么甜啊天呐我需要边打胰岛素边听

    Apple Podcasts
    5
    永野芽烟
    Chinaa year ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#234
China/Leisure

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Which podcasts are similar to 独立空间Harper's Journal?

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1. 谭立人
2. 脑袋空空 empty mind
3. 自爱练习生
4. 思文,败类
5. 来都来了 | 听了再走

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独立空间Harper's Journal launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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