Dream Come True · 惠誼說
惠誼這裡沒有太多包裝，比較像是深夜裡的一場聊天。 聊成長、聊人性、聊創業路上的孤單與選擇 也聊那些我們努力很久，卻還是不敢說出口的情緒。 有時候是領導者的心事， 有時候是女孩們的日常， 有時候只是想陪你度過 一個覺得很累的晚上。 希望你來到這裡， 不只是獲得答案， 而是能重新找回力量。 我是惠誼 歡迎來到 Dream Come True。
| Publishes | Daily | Episodes | 17 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessMental Health | ||
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你是不是也曾經下定決心很多次？
想運動、想讀書、想減肥、想改變人生，卻總是在中途放棄，然後開始懷疑自己是不是不夠有毅力。
但其實，長期堅持的人，靠的從來不是意志力。
這集想跟你聊聊三個讓我真正堅持下來的方法：
* 允許自己中斷，不因為一次失敗就全盤放棄。
* 找到真正熱愛的事，而不是靠逼自己前進。
* 擁有明確目標，知道自己為什麼出發。
或許你缺少的不是努力，而是正確的方法。
希望這集能陪你找到屬於自己的長期主義。
這集想和你聊聊一句我越來越有感觸的話：
「這一生唯一要取悅的人，是自己。」
我們從小被教導要懂事、要合群、要符合別人的期待，於是不知不覺把很多時間都花在討好世界，卻忘了問自己：「我快樂嗎？」
當我們太在意別人的眼光，就容易活成別人期待的樣子；但真正的幸福，往往來自於忠於自己的選擇。
取悅自己不是自私，而是學會照顧自己的感受、尊重自己的需求，允許自己不完美，也允許自己按照喜歡的方式生活。
因為當你開始愛自己、欣賞自己、接納自己，你會發現，原來人生最重要的關係，始終是和自己的關係。
願我... more
有些人覺得儀式感很麻煩，但我一直覺得，儀式感其實是生活的解藥。
每週買花給自己、認真打扮出門、挑一件喜歡的睡衣，甚至為朋友準備驚喜，這些看似微小的事情，都在提醒我們：
生活值得被好好對待。
這一集想和你聊聊，為什麼我覺得儀式感不是浪費時間，而是在平凡的日子裡，為自己創造幸福感。🌷✨
🎙️《珍惜現在，就是穿越時空》
很多人都在思考，該怎麼擁有更美好的未來。
我們努力規劃人生、追逐目標，希望有一天能成為自己理想中的模樣。
但其實，未來從來不是突然出現的。
它是由今天的一個選擇、一個習慣、一個認真生活的瞬間慢慢累積而成。
這一集想和你聊聊一句讓我很有感的話：
「珍惜現在，就是穿越時空。」
如果未來的你能回到今天，你最想提醒自己什麼？
或許真正讓未來變得更好的方法，不是一直焦慮明天，而是好好過完今天。
因為你正在經歷的每一個平凡日常，都有可能成為未來最想念的時光... more
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Apple Podcasts | #40 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #99 | Taiwan/Health & Fitness |
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Dream Come True · 惠誼說 launched a month ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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