
I'm Thomas, a PhD clinical psychologist and author helping you optimize your social and psychological health. New episodes go live every two weeks on Spotify and www.youtube.com/@DrThomasSmithyman
| Publishes | Daily | Episodes | 27 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||

There are 3 different styles of comparison in the comparison trap. I'll walk you through the psychological benefits and costs, as well as how to stop comparing.
You can get my book here: geni.us/DatingWithoutFear
Optimize your social and ps... more
As a clinical psychologist who met my wife on a dating app, I’ll share strategies to stop endless swiping and texting, and start making real connections.
I want to help you actually meet someone without falling into the common traps most people face... more
Download the full list of 15 ways I became more self-confident here: bit.ly/4nbjDUA
To improve your social confidence, you can get my book: geni.us/DatingWithoutFear
I’m creating a workshop to help you date and connect with confidenc... more
After years of working on overthinking--called "post-event rumination" to us psychologists--I've come up with a 4 step process that has been pretty successful for me. I lay that out for you in this episode.
You can get more info on all these idea in... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #81 | |
Apple Podcasts | #195 | |
Apple Podcasts | #230 |
Listeners, social reach, demographics and more for this podcast.
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| Interests | Professions | Age Range | |||
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Focused on enhancing social and psychological health, episodes offer insights from a PhD clinical psychologist who shares personal journeys and research-based strategies for self-improvement. Key topics include anxiety management, self-awareness, relationship quality, and effective communication skills, with practical advice tailored to help listeners navigate social interactions and improve mental well-being. Unique aspects of the content include the emphasis on both psychological theory and relatable personal anecdotes, making the discussions accessible and applicable to everyday life.
The content aims to empower listeners to overcome social anxieties, embrace personal growth, and develop healthier relationships, positioning it as a valua... more
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Dr Thomas Smithyman Podcast launched 3 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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