金立旺盛-智邦公益館陪你過50+
林金立年過半百，不新不舊！更懂要善待自己。 我們可能會是不期待孩子奉養的第一代，50+後要開始為自己老後生活做準備，讓自己在生命終點的前一刻，都能選擇自己的生活方式，有自主、尊嚴與有價值的生活。 台灣自立支援照顧先行者林金立與智邦公益館合作，用貼近生活的故事，實際照顧的經驗，為你打開50+人生寶盒，改變對於照顧的想像，一起為老後人生預做準備。 歡迎你收聽《金立旺盛-智邦公益館陪你過50+》 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 133 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationHealth & FitnessAlternative Health |
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當家中長輩生病、群組陷入沉默，
那個跳出來安排一切的，總是「長女」——或是那個總在照顧別人的妳。
這一集，我們聊「長女病」：
聊那份想休息卻放不下的責任感，
也聊如何用阿德勒心理學的角度，學會放下「非我不可」的孤單，
讓照顧回到「合作」而非「犧牲」。
「當你願意放手，不是變弱，而是更成熟的勇氣。」
這次，就讓我們一起練習，別再一個人撐全世界。
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媽媽開刀卻不告訴我。
她說「不想麻煩你」，但我聽見的卻是被拒絕的愛。
這集邀請金立老師，聊父母「報喜不報憂」的心理，
為什麼他們寧願自己撐，也不想孩子擔心？
當我們學會用尊重取代責怪，
也許就能重新靠近他們。
💬 你也曾被「不想讓你擔心」傷到嗎？
留言分享你的故事，一起學會愛與被愛的平衡。
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台北國際照顧博覽會在9月底落幕，
本集由金立老師分享他連續四年出席的深度觀察，
📌照顧變成「食衣住行」：中醫、食品、鞋子、家具等生活產業都進入照顧領域 。
這代表未來您的退休生活，不再是「邊緣服務」，而是「日常產業」 。
📌AI 科技不是來取代人，是來提升能力：照顧科技不只是為了減少人力負擔，
更重要的是透過數據量測與 AI 演算，預判風險並具體提升長者能力 。
立即收聽，跟著老師一起為你的黃金人生做超前部署！
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日本「嬰兒潮世代」全面邁入 75 歲，等於五個日本人就有一位超過 75 歲！
本集來聊聊日本的熱門高齡新聞，剖析台灣的未來趨勢。
想不到日本「超高齡社會」能這麼有趣：
• 吞嚥困難的長輩也能優雅享用牛排慕斯
• 人形機器人幫忙翻身、穿襪子
• 安養中心員工每天健身兩小時，長輩的照護者全是肌肉猛男！
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Apple Podcasts | #73 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #150 |  Hong Kong/Health & Fitness/Alternative Health |
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金立旺盛-智邦公益館陪你過50+ launched 4 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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