金立旺盛-智邦公益館陪你過50+
林金立年過半百，不新不舊！更懂要善待自己。 我們可能會是不期待孩子奉養的第一代，50+後要開始為自己老後生活做準備，讓自己在生命終點的前一刻，都能選擇自己的生活方式，有自主、尊嚴與有價值的生活。 台灣自立支援照顧先行者林金立與智邦公益館合作，用貼近生活的故事，實際照顧的經驗，為你打開50+人生寶盒，改變對於照顧的想像，一起為老後人生預做準備。 歡迎你收聽《金立旺盛-智邦公益館陪你過50+》 -- Hosting provided by SoundOn
| Publishes | Monthly | Episodes | 141 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessEducationAlternative Health |
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Latest Episodes
台灣人平均壽命已破80歲，但平均有8年的時間是在病床或輪椅上度過的「不健康餘命」。
看到這裡，你是不是也開始對「變老」感到一絲恐懼？
美國老年學界最新提倡 「Joyspan 喜悅壽命」概念，
Kerry Burnight 博士指出，
基因只決定了25%的老化體驗，剩下 75% 全靠我們的「信念」！
研究更證實，對變老抱持正向信念的人，平均能多活 7.5 年。
與其拼命「抗老」，不如「老成自己想要的樣子」!
本集節目將分享四個日常小練習，
帶你默默拉長喜悅壽命，找回對... more
在台灣有 30 萬個主要照顧者正獨自扛起重擔 。
最讓他們崩潰的往往不是身體疲勞，而是家人的「不理解」與「指責」 。
想幫忙卻總是以吵架收場？
請練習把關心的話語，換成這三句話：
1️⃣「辛苦了，我聽你說」
放下評價與指責，用「理解」消融對方的壓力 。
2️⃣ 「下週三我預約了喘息服務」
不開「有需要再叫我」的空頭支票，直接提供具體幫助，讓對方安心休息 。
3️⃣ 「我來排班，我是你的戰友」
不是要取代他，而是透過輪班分擔，讓他知道自己並不孤單 。
照顧是一場... more
不想變成子女眼中「固執難搞」的老人？這門「修行」請從 50 歲開始！
成為一個「好鬥陣」的長輩，關鍵在心態的「輕鬆感」與「自覺」。
這是 50～70 歲族群應該時刻準備的課題，
唯有提前預備，才能真正體現優雅老化。
要如何預備呢?請聽聽這一集節目中三個重要的自我提醒。
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90% 的人移居山區 5 年就後悔！
當浪漫寧靜變成困住老後的「孤島」，
你需要的不是美景，而是「生活主導權」。
本集精彩重點：
📍 90% 後悔率：為何夢幻木屋常成了打掃累贅？
📍 黃金 15 分鐘：退休選址的首要指標是便利性。
📍 智慧堡壘：別去對抗老化，讓環境科技配合你。
📍 雙棲測試：買房前，先試試期間限定移居。
別用一間房子，賭上你的後半輩子！
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金立旺盛-智邦公益館陪你過50+ launched 5 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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