Doing Being Thinking: Dialectical Behavior Therapy Skills for Making a Life Worth Living
Adolescent & Family Behavioral Health Services, Eric Nykamp, LMSWDo you want practical skills to improve your life and change the way you respond to painful events? Do you desire to make a life worth living? Doing Being Thinking is a collection of in-depth conversations between experienced therapists discussing how Dialectical Behavior Therapy (DBT) can help to change ineffective habits to end suffering and improve mental health. Each episode unpacks one practi... more
| Publishes | Daily | Episodes | 14 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
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Learn how to use the DBT STOP Skill to pause, ground yourself, and make effective choices instead of reacting on impulse. In this video, we’ll walk through each step of STOP—Stop, Take a step back, Observe, and Proceed mindfully—so you can respond wi... more
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