Doing Being Thinking: Dialectical Behavior Therapy Skills for Making a Life Worth Living
Adolescent & Family Behavioral Health Services, Eric Nykamp, LMSWDo you want practical skills to improve your life and change the way you respond to painful events? Do you desire to make a life worth living? Doing Being Thinking is a collection of in-depth conversations between experienced therapists discussing how Dialectical Behavior Therapy (DBT) can help to change ineffective habits to end suffering and improve mental health. Each episode unpacks one practi... more
| Publishes | Daily | Episodes | 14 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementMental HealthHealth & FitnessEducation | ||||
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Latest Episodes
The TIP skills are a set of skills for rapidly bringing down emotional distress. In this episode, we will discuss how bringing down body temperature through a series of scientifically-verified techniques can help lower stress and tension, making room... more
Have you ever wanted to act in such a way that you get a quick reward but realize that later you would regret your behavior? Pros and Cons is a skill that helps us to evaluate between acting on our urges or resisting them. In this episode, two therap... more
Learn how to use the DBT STOP Skill to pause, ground yourself, and make effective choices instead of reacting on impulse. In this video, we’ll walk through each step of STOP—Stop, Take a step back, Observe, and Proceed mindfully—so you can respond wi... more
Learn how to apply Dialectical Behavior Therapy (DBT) skills to Being Effective in everyday life. In this video, we’ll break down practical strategies you can use to stay focused on your goals, balance emotions, and make choices that work in the mome... more
Mindfulness is a core skill in Dialectical Behavior Therapy (DBT) and is often the first skill taught. It involves being present and paying attention to what is happening in the moment without judgment. Mindfulness can help people avoid being on auto... more
In DBT mindfulness, a "non-judgmental stance" means observing thoughts and experiences without labeling them as good or bad. It involves accepting things as they are without criticism or evaluation.
In DBT mindfulness, "participating" means fully engaging in the present moment and activities with awareness, without self-consciousness or judgment. It involves immersing oneself in the experience and acting with full attention.
"One-mindfully" in DBT mindfulness means focusing on one thing at a time with full attention. It involves being fully present in the moment and avoiding distractions.
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