Discover Solutions, Feel Better. A podcast with Dr. Theresa Lewis
Dr. Theresa LewisWhy wait? Begin now to cultivate positive habits and practices to create a life that feels good. Discover Solutions, Feel Better is a podcast hosted by Theresa Lewis, Ph.D. She provides a calm, heartfelt approach to help you awaken to your true self, without all the hype and overwhelm. She’s here to guide you with strategies and information for a healthy life. To stay in touch, visit @dr.theresale... more
| Publishes | Monthly | Episodes | 18 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Education | ||||
Listen to this Podcast
Latest Episodes
Episode 16 Why Quiet Quitting May Be Good For You
Episode Description:
In this episode, Dr. Theresa Lewis delves into the trending concept of "quiet quitting" and explores its deeper implications on our lives and careers. Discover how this phenomen... more
Join Dr. Theresa Lewis as she dives into a delightful meditation discovery in this episode of A Little Solution. During a guided body scan, she noticed an intriguing habit we all share: constantly searching for what's wrong. But what happens when we ... more
Welcome to 'A Little Solution,' our new segment on the Discover Solutions, Feel Better podcast where I share a quick story or contemplation, all geared to helping you discover solutions and to feel better. In today’s show, we re-learn to prioritize o... more
Welcome to Discover Solutions, Feel Better Episode 15.
Join me for an uplifting conversation with my esteemed colleague, Dawn Kennedy, a psychologist renowned for her holistic therapy approach, tailored to serve diverse communities. Dawn brings to... more
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Reviews
- Excellent series
This series provides an excellent path toward self awareness, mindfulness, and self compassion. I not only found this personally helpful, but as a psychologist, I will also recommend it to my clients.
Dr. Lewis’ easy to understand, compassionate guidance encourages listeners to explore themselves with a compassionate lens.
Apple Podcasts5Dr. Julie Statrs
United States7 years ago - Science of human behaviors
Humans, we’re a strange lot. Mindfulness, awareness, attention, the flow - and how we can live better by understanding how these terms are a part of our existence. Good stuff!
Apple Podcasts5Mtay1906United States7 years ago - Great podcast
Really great podcast, encourages you to harness the power of your mind, to eliminate distractions! Especially good for this holiday time of the year.
Apple Podcasts5RanbfreeUnited States7 years ago
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this podcast launched 7 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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