Digital Minimalism | Detox Your Mind Daily
Peak State LabsFeeling overwhelmed by the constant barrage of notifications, emails, and social media updates? Yearning for a simpler, more intentional life? Digital Minimalism | Detox Your Mind Daily is your guide to reclaiming control over your digital world and rediscovering the joy of presence. Through daily mindful practices and practical strategies, we'll help you: * **Curate a mindful relationship with t... more
| Publishes | Daily | Episodes | 100 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Episode Description:. Delve into the art of balancing productivity and mindfulness in todays fast-paced digital world. Uncover practical tips to help you prioritize mindfulness, reduce stress, and boost productivity.
Key Takeaways:. Learn actionable... more
Episode Description:.
Dive into a practical guide on crafting your personalized digital detox plan in this enlightening episode of Digital Minimalism Detox Your Mind Daily. Learn effective strategies to manage screen time, combat tech addiction, and... more
Episode Description:. In this insightful episode of Digital Minimalism Detox Your Mind Daily, learn practical strategies to overcome guilt and shame associated with technology use, transforming your digital life into a mindful and balanced space.
K... more
Episode Description:. Discover practical strategies to harness technology for self-care in todays digital age. Learn how to manage screen time, find mindfulness apps, and create a personalized digital minimalist routine that fosters mental wellbeing.... more
Episode Description:. Discover the transformative power of solitude in todays digital age. Learn practical tips on how to cultivate quiet time, improve focus, and boost creativity with our expert insights on Digital Minimalism.
Key Takeaways:.
- Und... more
Episode Description:. In this enlightening episode of Digital Minimalism Detox Your Mind Daily, we delve deep into the transformative power of technology in fostering compassion and empathy. Learn practical strategies to use digital tools mindfully,... more
Episode Description:.
In this enlightening episode of Digital Minimalism Detox Your Mind Daily, uncover the secrets to managing distractions and boosting focus. Dive deep into practical strategies for maintaining a balanced digital life and staying ... more
Episode Description:. In this enlightening episode of Digital Minimalism Detox Your Mind Daily, delve deeper into the art of prioritizing personal well-being over professional success. Unravel the importance of mental health, self-care practices, an... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #67 |  Indonesia/Education/Self-Improvement |
Apple Podcasts | #239 | Indonesia/Education |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Digital Minimalism
What is Digital Minimalism about and what kind of topics does it cover?
A practical, mental-health–forward series focused on regaining control over digital life through mindful tech use, digital minimalism, and real-world connection. Episodes center on reducing screen time, managing notifications, and cultivating focused, meaning-driven routines—from sleep hygiene and mindfulness to productivity strategies and boundary-setting with devices. A recurring thread emphasizes that technology should serve life, not dominate it, with actionable steps like tech-free zones, scheduled detoxes, and mindful daily rituals. The show often weaves personal anecdotes with concrete tips and occasionally features sponsor integrations, illustrating how mindful tech habits can improve work, relationships, and overall well-being. Thi... more
Where can I find podcast stats for Digital Minimalism?
Rephonic provides a wide range of podcast stats for Digital Minimalism. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Digital Minimalism and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Digital Minimalism get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Digital Minimalism, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Digital Minimalism?
Rephonic provides comprehensive predictive audience data for Digital Minimalism, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Digital Minimalism have?
To see how many followers or subscribers Digital Minimalism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Digital Minimalism are there?
Digital Minimalism launched 9 months ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Digital Minimalism?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Digital Minimalism?
Rephonic pulls ratings and reviews for Digital Minimalism from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Digital Minimalism?
Rephonic provides full transcripts for episodes of Digital Minimalism. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.