Digital Minimalism | Detox Your Mind Daily
Peak State LabsFeeling overwhelmed by the constant barrage of notifications, emails, and social media updates? Yearning for a simpler, more intentional life? Digital Minimalism | Detox Your Mind Daily is your guide to reclaiming control over your digital world and rediscovering the joy of presence. Through daily mindful practices and practical strategies, we'll help you: * **Curate a mindful relationship with t... more
| Publishes | Daily | Episodes | 20 | Founded | 20 days ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
Episode Description:. Delve into the profound practice of self-awareness and its transformative impact on personal growth in this enlightening episode of Digital Minimalism Detox Your Mind Daily. Explore practical techniques to boost your self-awaren... more
Episode Description:. Discover practical strategies to conquer comparison and envy in the digital age. Learn how to cultivate self-awareness, boost resilience, and embrace inner peace in todays competitive world.
Key Takeaways:.
- Understand the p... more
Episode Description:. Dive deep into the importance of prioritizing face-to-face connections in our digital age. Discover practical tips to reduce screen time and foster meaningful relationships. Learn how to reclaim your personal space and boost men... more
Episode Description:.
Start your day right with a digital-free morning routine to boost productivity, reduce stress, and increase mindfulness. Learn practical tips for creating a screen-free morning in this enlightening episode of Digital Minimalism... more
Episode Description:. In this enlightening episode of Digital Minimalism Detox Your Mind Daily, dive deep into understanding the destructive effects of perfectionism on mental health and productivity. Explore practical tips to embrace imperfections, ... more
Episode Description:. Dive deep into the transformative power of Mindfulness Meditation as a tool to combat stress and anxiety in todays digital age. Explore techniques, benefits, and practical tips to integrate this practice seamlessly into your dai... more
Episode Description:. Discover practical tips on establishing healthy tech habits for improved sleep quality in todays digital age. Learn strategies to reduce screen time, manage blue light exposure, and create a peaceful sleep environment in this in... more
Episode Description:. Discover practical techniques to conquer procrastination and boost productivity through the lens of digital minimalism in this enlightening episode of Digital Minimalism Detox Your Mind Daily. Learn how to streamline your digita... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 |  Argentina/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Digital Minimalism
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How many episodes of Digital Minimalism are there?
Digital Minimalism launched 20 days ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Digital Minimalism?
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