Die Angst-Toolbox: Wirksame Hilfe bei Ängsten & Burnout
Axel WitzgallSuchst du Unterstützung bei Angststörungen, Panikattacken, innerer Unruhe oder Burnout? Möchtest du Stressbewältigung und emotionales Wohlbefinden in deinen Alltag integrieren? Dieser Podcast bietet dir wertvolle Impulse für deine mentale Gesundheit und Resilienz. 👨⚕️ Ich bin Axel, ehemals selbst von Angststörungen und Burnout betroffen, heute psychologischer Berater mit Fokus auf emotionalem St... more
| Publishes | Twice monthly | Episodes | 29 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Ich zeige dir eine kleine, wirksame Übung gegen morgendliche Panikattacken und belastende innere Unruhe.
Warum sich die Angst morgens verstärkt
Viele von uns kennen das Gefühl: Kaum wach, schon ist die Panik da. Ich erkläre dir, wie dein Hormonhausha... more
Ein ehrlicher Blick auf Alkohol, innere Unruhe und Erschöpfung: meine Erfahrungen plus Neurochemie statt Mythen und Angst vor dem nächsten Glas.
In dieser Episode geht es um Alkohol, Angststörung, dein Nervensystem und die Frage, warum der „beruhigen... more
Mein Weg raus aus Panik, Burnout und ständiger Unruhe – und was dir jetzt wirklich helfen kann.
Angststörung, Burnout und innere Unruhe müssen nicht das letzte Kapitel in deinem Leben sein – in dieser Folge erzähle ich dir, warum es mir heute sogar b... more
Entdecke, wie Natur, Stille und Bewegung deine Stimmung heben und Burnout-Stress messbar reduzieren.
Spaziergang, Natur und bessere Stimmung: Das natürliche Heilmittel gegen Angststörung und Burnout
Du erfährst in dieser Folge, wie selbst kurze Spaz... more
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Apple Podcasts | #55 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #133 |  Austria/Health & Fitness/Mental Health |
Apple Podcasts | #150 | Switzerland/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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1. Psychologie to go!
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4. Raus aus der Depression
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this podcast launched a year ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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