电子阿胶
暖阳阳阳阳这是一本给女性的「中医养生手册」，也是给【亚健康群体】熬的「电子养生汤」。关注身体调理、健康生活与运势管理，提供实用技巧与中医智慧，助力身心灵的双重成长。 ***聊点啥呢*** 1.聊聊医疗上大家踩过的坑，探索身体不适背后的原因，探索一些养生小妙招。 2.揭开中医的神秘面纱， 把身体想说的话完整表达，让中医理念贯穿生活的始终。 3.用易经的角度看周围的各种困局。 希望通过这档节目大家一起身体棒棒，皮肤好好，吃香喝辣。 更新频率：周更/双周更（欢迎大家催更） ***主播介绍*** 暖阳阳阳阳：中医硕士，接触中医15年，从业8年。 八字七杀格，ENFP快乐小狗，超爱吃吃吃的金牛座。 山医命相卜，我会医命卜。 从不规规矩矩养生，一直在养生的脆皮打工人。 人生目标：活到90岁，活成老中医。 🟥 主播/主理人：暖阳阳 『接触中医15年，从业8年，搞养生也搞命理的中医师 ；咨询养生联系微信 Sche... more
| Publishes | Weekly | Episodes | 40 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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高强度打工人、创业者、天生低能量人，都适合接纳自己的身体，高效养身体和做事。
感谢：她们的第一桶金，这期养生姐妹局，聊聊如何好好吃饭、接纳自己、保护能量、提高效率。
⌚️本期【时间轴】
⭕️【一】创业者的「养生」真的可以不花时间、不花钱、不坚持吗？
|01:30 为什么一桌创业者被中医「把脉」后频频点头？「精力不足」是通病吗？
|02:15 「无痛养生」真的存在吗？为什么创业者必须比普通人多三分「心力」？
|03:36 穿露脐装又担心「宫寒」，有没有「一边病着一边养着」的折中办法？ more
很多人不是没补够，是补过头了。怕冷、手脚冰凉、容易累，不代表你就能随便补阳。如果你开始口腔溃疡、咳黄痰、白带发黄、情绪烦躁，身体可能早就在提醒你：快停药（中成药第二集）。
⌚️本期【时间轴】
⭕️【一】「虚不受补」的真相：为什么补了反而更糟？
|01:39吃金贵肾气丸，口腔溃疡、扁桃体肿，智齿痛？
|04:46，吃金贵肾气丸3个月，反复咳嗽、咳黄痰不见好！
|11:15 如何判断温阳药是否吃多了？
|12:20 中医温阳：1、强补？2小伙慢炖？
|13:17 吃了「金匮肾气丸」后不... more
打气功效果不明显：除了时间不对，还有你在逆着身体！
⌚️本期【时间轴】
⭕️【一】时间选择：是门槛还是加分项？
|00:00 有时累有时爽，真的是「时间」选错了吗？
|00:44 中医「天人相应」，影响我们的时机？
|03:13 作息混乱的人，该先调睡眠还是先练功法？
|03:49 比起卡准时间点，什么才是真正可行的判断标准？
⭕️【二】早上练功：黄金时间还是焦虑陷阱？
|04:51 早上5-7点「阳气生发」，练功有哪些独特优势？
|06:41 早上刚醒就练「站桩」「六字诀」，... more
丙午年必备，越养生越疲惫、越努力越内耗，问题不在于做得不够，是底层失调尚未修复，传统的东西更适合中国宝宝体质。
⌚️本期【时间轴】
⭕️【一】传统功法是什么？为什么很多人练了却不知道在练什么？
|00:04 八段锦、站桩、五禽戏风靡一时，「跟风」练习真的能养生吗？
|00:49 动作这么慢真的有效果吗？
|01:23 做了运动、早睡、吃补药还是累？
⭕️【二】与普通运动有何不同？
|02:20 身体散、呼吸乱、注意力飘——「收回来」为何是最高级的训练？
|03:37 普通运动强调... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 | China/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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电子阿胶 launched 3 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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